In-house Competition 22nd March
About This Competition
Join us for a day at Northern Warrior on March 22nd for our exclusive Member Competition! This fun Team of 3, Same-sex event is open solely to Northern Warrior members.
Throughout the day, teams will face 3-5 dynamic workouts, testing strength, endurance, and teamwork. Prizes will be awarded to the top three teams celebrating outstanding performance and effort.
We are raising money for our 2025 chosen charities, therefore your £30 team entry will be donated to them charities. We also ask members bring "THE GOODS" cake and all things food to again raise money for these charities.
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | TYPE 2 DIABITCHES | 4 |
| 2 | Cakes and cleans | 10 |
| 3 | Oh My Quad | 17 |
| 4 | Blondies | 19 |
| 5 | The Paulas | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Heavies | 4 |
| 2 | Egg Day | 10 |
| 3 | The stud muffins | 11 |
| 4 | It aint much, but its honest work | 15 |
| 5 | Boots and Fats on The Payne Train | 19 |
Workouts
For Time:
100 Synchro Alt DB Snatches @22.5/15kg
80 Synchro Box Overs @24/20"
60 Synchro Front Squats @42.5/30kg
40 Synchro Burpee
20 Synchro SA Devil’s Press
Time Cap: 18 minutes
Format:
- Teams of 3, 2 working at a time, 1 resting (switch as needed)
- Teams choose when to switch
Scoring:
- Time to complete (or total reps if time-capped)
Scales - Will be advised on the day
7 minute window
60 x HSPU's
Partner Deadlift hold @140/100kg
Then in the remaining time
Max Snatch @70/42.5kg*
*Power or Squat is acceptable
The score is the total number of REPS completed
Note:
Partner A will perform HSPU's (strict or kipping) while partners B/C hold a 1 Bar Deadlift hold. Athletes may break the HSPU's rep’s how they see fit, however 2 athletes must be in a Deadlift hold while the other completes HSPU's.
Scales - Will be advised on the day
6 Rounds for time: YGIG style
chest to sandbag
8m Sandbag Shuttle @60/40kg
2 x Burpees Over high box @48"
8m Sandbag Shuttle
Time Cap - 6mins
Note:
All athletes must complete a total of 2 rounds (split as required)
Flow - Athlete 1 will drop their chest to the sandbag, then perform a sandbag shuttle. perform 2 burpees over a high box (hands can be used) then shuttle back, tagging the next athlete.
Scales: Will be advised on the day
3 rounds For Time
500-meter Ski Erg
500-meter Row
1,000-meter Bike Erg
Time Cap - 14 Mins
Notes:
Score - The time for all 3 athletes to complete ACID BATH!
Waterfall Style - P1 Starts on the Ski, then moves onto Row, P2 will start on ski etc
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Event Details
Closes: Mar 21, 2025
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