About This Competition
Fjärde upplagan av det mycket uppskattade Colosseum hos JJ Fitness i Svedala.
Lag om 2 där män och kvinnor tävlar mot varandra:
- Male + Male
- Female + Female
- Male + Female
Intermediate:
- En i laget ska kunna Bar Muscle-Ups, Handstand Walk och pistols
- Snatch 60/40kg
- C&J 70/45 kg
Scaled:
- 5 pullups / toes 2 bar
- DB snatch 22,5/16 kg
- Snatch 40/30 kg
- C&J 50/35 kg
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Oaksters | 482 |
| 2 | Jes 'n Raz | 390 |
| 3 | Koffein & Powernaps | 280 |
| 4 | In Thrusters we trust | 276 |
| 5 | Smålandslaget | 254 |
| # | Athlete | Points |
|---|---|---|
| 1 | It will be fun they said | 436 |
| 2 | JessHann | 390 |
| 3 | Not fast just furious | 372 |
| 4 | Porkys | 336 |
| 5 | Double Emmas | 296 |
Workouts
TC 13
- 800m ???
- 30 burpees
- 30 boxjump over (60/50)
- 30 thruster
- 30 pullups
WOD 2A (TC 7)
- 1RM DT complex
1 min rest
WOD 2B (TC 4)
2 rnds of:
- 20 C2B pullups (scaled: toes through rings)
- 10 Bar Muscle-Ups (scaled: pullups)
WOD 2A (TC 7)
- 1RM DT complex
1 min rest
WOD 2B (TC 4)
2 rnds of:
- 20 C2B pullups (scaled: toes through rings)
- 10 Bar Muscle-Ups (scaled: pullups)
WOD 3A (TC 8)
- 4 x 1 min max cal AB (2 x 1 min each)
- 4 x 1 min max cal row (2 x 1 min each)
1 min rest
WOD 3B (TC 10)
21-15-9 reps of:
- wallballs
- hang power snatch (50/35) (35/25)
Then, 9-15-21 reps of:
- front squats (50/35) (35/25)
- strict HSPU (scaled: strict presses)
WOD 3A (TC 8)
- 4 x 1 min max cal AB (2 x 1 min each)
- 4 x 1 min max cal row (2 x 1 min each)
1 min rest
WOD 3B (TC 10)
21-15-9 reps of:
- wallballs
- hang power snatch (50/35) (35/25)
Then, 9-15-21 reps of:
- front squats (50/35) (35/25)
- strict HSPU (scaled: strict presses)
Media
Community
Event Details
Closes: Apr 4, 2024
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