THE BACK FROM HOLIDAYS CONTEST - AUTUMN EDITION 2023
About This Competition
CF Nimes & Affiliates Battle présentent :
The Back From Holidays Contest - AUTUMN EDITION 2023 !
DEPUIS 14 EDITIONS - LES SPRING, WINTER, SUMMER ET AUTUMN EDITION sont un véritable succès, alors on remet ça pour la nouvelle AUTUMN EDITION 2023 !
Le Samedi 07 OCTOBRE en TEAM of 2 et le Dimanche 08 OCTOBRE en Team of 3, de 8h à 18h, venez passez une journée inoubliable dans le même cadre ou se sont déroulées les précédentes éditions des Affiliates Battle !
La compétition est ouverte à tous les niveaux, et quoi qu'il arrive, vous aurez tous 5 WODs dans la journée pour vous dépasser !
Le nombre de Teams of 2 est limité à :
78 Teams Homme / Femme
52 Teams Homme / Homme
Le nombre de Teams of 3 est limité à :
78 Teams Homme / Homme / Femme
52 Teams Homme / Homme / Homme
Réservez vite votre place, vous allez vivre une superbe journée orchestrée par les organisateurs des Affiliates Battle !
https://www.facebook.com/TheBHContest/
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | LES NIMOIS | 15 |
| 2 | Pousse toi d’là que je m’y mette | 21 |
| 3 | Les co(ol)locs | 22 |
| 4 | Un gars, Une Fille | 24 |
| 5 | Marsegator | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | Itadori et Sukuna | 11 |
| 2 | CROSSFIT PERTUIS | 12 |
| 3 | La Bête et La Crevette | 23 |
| 4 | Yolo | 38 |
| 5 | Mat & Piz | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | PRISON ISLAND | 6 |
| 2 | Les garçons | 14 |
| 3 | La triplette | 16 |
| 4 | TEAM ZETA | 17 |
| 5 | Les 3 Mousses Queutard | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Zigounettes de Zanzibar | 8 |
| 2 | Kiki et les fatigants | 11 |
| 3 | Les Deux Cools et le Zinzin | 24 |
| 4 | On y va...puis au pire on repart... | 29 |
| 5 | Fit and friends | 35 |
Workouts
TEAM OF 2 - WOD 1
FOR TIME. T.C 11’
10 ROUNDS OF :
6 / 4 CAL ECHO BIKE
6 BURPEES BROAD JUMP SYNCHRO
8 TOES TO BAR
FOR TIME. T.C 09’
SCORE A :
1 LAP RUN EACH RELAY
40 BOX JUMP OVER SYNCHRO
SCORE B : IN THE REST OF TIME
FIND 1RM CLEAN
TEAM OF 2 - WOD 2
FOR TIME. T.C 09’
SCORE A :
1 LAP RUN EACH RELAY
40 BOX JUMP OVER SYNCHRO
SCORE B : IN THE REST OF TIME
FIND 1RM CLEAN EACH
TEAM OF 2 - WOD 3
FOR TIME. T.C 10’
03 ROUNDS OF :
30 CAL ROW RELAY
30 HANG DUMBELL SNATCH SYNCHRO
6 SHUTTLE RUN SYNCHRO
H / H : 22.5KG & 17.5KG H / F : 22.5kg & 15KG
TEAM OF 2 - WOD 4
FOR REPS.
TOTAL TIME OF 9’ :
AMRAP 2’
MAX PULL UP OR MUSCLE UPS RELAY
AMRAP 5’
MAX WALL BALL SHOTS
WHILE P2 HOLD HANG
AMRAP 2’
MAX PULL UP OR MUSCLE UPS RELAY
PULL UP = 1 POINT MUSCLE UP = 4 POINTS
WBS = 1 POINT
TEAM OF 2 - WOD 5
FOR TIME. TIME CAP 5’
SPRINT.
15 / 12 / 9
THRUSTERS EACH PARTNER @40/25KG
BURPEES PING PONG
TEAM OF 3 - WOD 1
FOR TIME. TIME CAP 11’
21 / 18 / 15 / 12
DOWN & UP SYNCHRO @3
BOX JUMP OVER SYNCHRO @2
HANG DUMBELL SNATCH SYNCHRO @3
22.5KG / 17.5KG / 15KG
TEAM OF 3 - WOD 2
FOR WEIGHT.
TIME CAP 09’
LADDER.
P1 : 1 RM SNATCH
P2 : 1 RM POWER CLEAN
P3 : 1 RM SQUAT CLEAN
FOR TIME. T.C 10’
30 CAL ECHO BIKE RELAY
1 LAP RUN @2 AT SAME TIME
30 KB F.RACK LUNGES SYNCHRO @3
30 CAL ECHO BIKE RELAY
1 LAP RUN @2 AT SAME TIME
30 GOBELET SQUAT SYNCHRO @3
30 CAL ECHO BIKE RELAY
1 LAP RUN @2 AT SAME TIME
30 KB THRUSTERS SYNCHRO @3
KB 🡺 H/F & H/H : 24/20/16
TEAM OF 3 - WOD 4
AMRAP 10’
50 DU RELAY
10 CAL ROW AT SAME TIME
→P3 HOLD KB
5 SHUTTLE RUN (8M) SYNCHRO @3
15 WBS RELAY
10 CAL ROW AT SAME TIME
→P3 HOLD KB @24KG
5 SHUTTLE RUN (8M) SYNCHRO @3
15 T2B RELAY
10 CAL ROW AT SAME TIME
→P3 HOLD KB @24KG
5 SHUTTLE RUN (8M) SYNCHRO @3
TEAM OF 3 - WOD 5
FOR TIME
3 ROUNDS T.C 5’.
- 5 BURPEES BROAD JUMP @3
- 20 PULL UPS RELAY
⇒ WHILE 2P. HOLD DEADLIFT BAR @110kg
- 10 DEVILS PRESS @3
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Event Details
Closes: Sep 29, 2023
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