Kokua's Big Kahuna
About This Competition
Join us for Crossfit Kokua's Big Kahuna Competition! This is a CrossFit Competition for 2 person Male/Female Teams (Scaled, RX, & Masters 35+ divisions).
Check in: 7:30-8:10am
Workout Briefing: 8:15am
Awards immediatly following last event: Approximately 1:30-2pm
Workout standards and flow will be available by 12/29
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sweat and Regret | 6 |
| 2 | Backland Buddies | 9 |
| 3 | The Beauty and the Beast | 12 |
| 4 | Buns and Guns | 15 |
| 5 | Tropic Like It’s Hot | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | All the whey | 6 |
| 2 | Team My Mom | 8 |
| 3 | Here for the Gear | 12 |
| 4 | Cement Mixer | 21 |
| 5 | Two Peas in a WOD | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | It’s 4 o’clock somewhere | 9 |
| 2 | Not Fast Just Furious | 10 |
| 3 | Chalk dirty to me | 12 |
| 4 | Moon Pandas | 14 |
| 5 | Grown & Sexy | 19 |
Workouts
Within a 5 minute window, each partner will complete the heaviest lift of the following complex:
1 Clean (squat or power)
+
1 Hang clean (squat or power)
+
1 jerk (push or split)
SCORE is TOTAL COMBINED WEIGHT.
Tie breaker is female max weight lifted.
7 Minute AMRAP
50 DOUBLE UNDERS
30 WALLBALLS
10 POWER SNATCHES
One partner working at a time, split reps as desired.
Score is total reps.
RX: 95/65, 20/14
MASTERS: 75/55, 20/14
SCALED: 75/55, 14/10, 100 SINGLE UNDERS
11 Minute AMRAP
21-15-9
-Synchro Burpee Box Jump Overs (24/20)
-Synchro TTB
...In remaining time, max bike erg cals
Score is cals.
Scaled: Hanging Knee Raises, Burpee Box Step Overs (20" M/F)
Masters: Burpee Box Jump OR Step Overs (24/20)
Tie breaker: amount of time it takes athletes to complete 21-15-9 BBJO & TTB
1000M Ski (on concept 2 ski erg)
One partner working at a time. Partners can switch anytime.
Each partner must ski 500 meters.
SCORE is TIME.
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Event Details
Closes: Jan 15, 2025
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