TSS Games
About This Competition
140$ +tx/fees PER TEAM
Get Ready for the Ultimate Fitness Challenge: The TSS GAMES!
TSS GAMES (TeamStaySexy)
Date: Weekend of September 21-22, 2024
Time: 2:00 PM - 8:00 PM each day
Locations:
September 21: Westmount High Track (Outdoor)
September 22: Crossfit514 Gym, Verdun (Indoor)
Event Overview:
Gather your fittest friends and gear up for the TSS GAMES, an exhilarating two-day fitness competition designed to push your limits and test your skills across a variety of physical and mental challenges. This is not just any competition; it’s a celebration of teamwork, endurance, and the spirit of fitness!
What to Expect
Day 1: Outdoor Challenge at Westmount High Track Field
- Venue: The spacious and versatile Westmount High Track Field
- Activities: Engage in dynamic outdoor activities that test your mobility, cardio, and communication skills. From obstacle courses to relay races, every challenge is crafted to leverage the open field and track, bringing out the best in your team.
Day 2: Indoor Challenge at Crossfit514 Gym
- Venue: The state-of-the-art Crossfit514 gym in Verdun
- Activities: Transition from the great outdoors to a high-energy indoor environment where your team will face intense CrossFit-style workouts. These challenges will focus on strength, speed, and stamina, pushing your physical limits to new heights.
Competition Details
Team Structure: Teams of 4 participants each
Tests & Skills Evaluated:
- Strength
- Speed
- Power
- Stamina
- Mobility
- Cardio
- Communication Skills
Important Information
Registration Deadline:
- Closes: August 31, 2024, at 11:59 PM
- Refund Policy: No Refunds: All sales are final.
- Team Changes: Team members can be substituted until August 31, 2024, at 11:59 PM.
Don’t miss out on this unique opportunity to challenge yourself and your friends in a fun, supportive environment. Whether you're a seasoned athlete or a fitness enthusiast, the TSS GAMES promises to be an unforgettable experience filled with camaraderie, competition, and personal achievement.
Register now and secure your spot before it’s too late!
Let’s get ready to test our limits, celebrate fitness, and, most importantly, have fun!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Breakcity | 92.5 |
| 2 | The Usual Culprits | 89.5 |
| 3 | FYA BURN 2.0 | 88 |
| 4 | ALL THE SMOKE | 87 |
| 5 | Wildcats | 86 |
Workouts
COMPLETE AS FAST AS POSSIBLE
20 SINGLE LEG DEADLIFTS TO HIGH KNEES
(10 PER LEG) / PER ATHLETE
IF ANY ATHLETE TOUCHES THE GROUND, THE ENTIRE TEAM MUST START OVER.
20 SINGLE LEG JUMP ROPES
(20 REPS PER LEG) / PER ATHLETE
IF ANY ATHLETE FAILS A REP, THE TEAM STARTS THE JUMP ROPE SECTION OVER.
20 HAND RELEASE PUSH-UPS / PER ATHLETE
THE REST OF THE TEAM HOLDS A SIDE PLANK IF ANY ATHLETE FAILS THE PLANK, THE TEAM RESTARTS THE PUSH-UPS.
20 SINGLE LEG V-UPS
(10 PER SIDE) / PER ATHLETE
IF ANY ATHLETE TOUCHES THE GROUND WITH THEIR HANDS OR FEET, THE TEAM STARTS THE V-UP SECTION OVER.
TIME CAP 25 MIN
Complete as fast as possible :
- 50M burpee broad jump synchro (2 athletes)
- 400m run synchro (2 athletes)
- 50M bear crawl synchro (2 athletes)
- 400M run synchro (2 athletes)
- 50M walking lunge synchro (2 athletes)
- 400M run synchro (2 athletes)
- 50M wheelbarrow (2 athletes)
- 400M run synchro (2 athletes)
- 50M backwards burpee broad jump synchro (2 athletes)
- 400m run synchro (2 athletes)
- 50M backwards bear crawl synchro (2 athletes)
- 400M run synchro (2 athletes)
- 50M backwards walking lunge synchro (2 athletes)
- 400M run synchro (2 athletes)
- 50M backwards wheelbarrow (2 athletes)
- 400M run synchro (2 athletes)
FOR TIME : time cap 40 min
50 wall balls (14 / 20 lbs)
50 pull ups (strict / kipping)
50 kb swings (12 / 16 kg)
50 toes to bar
50 double unders
50 sandbag cleans (60 / 80 lbs)
50 devils press (20 / 30 lbs)
50 jump box (20'' / 24'')
50 slam balls (15 / 20 lbs)
50 partner thrusters (65 lbs)
Workout can be divided within the 4 athletes
Only one athlete can be working at a time
COMPLETE A HALF MARATHON (21KM)
USING THE SKIERG, BIKEERG, ECHO BIKE, AND ROWER.
ATHLETES CAN SWITCH MACHINES AT ANY POINT, THE ENTIRE TEAM IS MOVING SIMULTANEOUSLY.
THE TOTAL DISTANCE COMPLETED ON ALL MACHINES COMBINED MUST EQUAL 21.
TIME CAP 25 MIN
Perform 1 rep max for the following lifts :
00:00-06:00 : Bench Press
06:01-12:00 : Shoulder to Overhead (strict / push / jerk)
12:01-18:00 : Back Squat
18:01-24:00 : Deadlift
Only one athlete per lift.
Total amount lifted relative to bodyweight will determine the teams score.
1 ATHLETE MUST COMPLETE 10 ROPE CLIMBS AS FAST AS POSSIBLE
TIME CAP 5 MIN
1 ATHLETE PERFORMS 400M (1 LAP AROUND THE TRACK) WITH JUMP ROPE AS FAST AS POSSIBLE
TIME CAP 5MIN.
1 ATHLETE WILL SLED PUSH AS FAST AS POSSIBLE FOR 20M.
EACH ROUND IS 5 MIN.
ROUND 1 / 6 ATHLETES : 2 x 45 LBS
2 SLOWEST ARE ELIMINATED
ROUND 2 / 4 ATHLETES : 4 x 45 LBS
2 SLOWEST ARE ELIMINATED
ROUND 3 / 2 ATHLETES : 6 x 45 LBS
PERFORMED BY 1 ATHLETE
RACE :
SPRINT 100M, PICK UP CONE
SPRINT 100M BACK
As a team complete 1 lap (400M) by performing a full squat and throwing the med ball (12lbs) from one partner to the other. If the ball is dropped or goes outside of the track all team members must complete 5 synchronized burpees.
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Event Details
Closes: Sep 6, 2024
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