CrossFit
Completed
2025 Crash Crescendo MASTERS, INTERMEDIATE, NOVICE DIVISIONS
SPARTANBURG, SC
March 29, 2025 – March 30, 2025
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Divisions
FFFF INTERMEDIATE
Team · Team
FFFF NOVICE
Team · Team
MMFF MASTERS
Team · Team
MMMM INTERMEDIATE
Team · Team
MMMM NOVICE
Team · Team
Top Results
Top 5 finishers per division. View full results →
FFFF INTERMEDIATE
| # | Athlete | Points |
|---|---|---|
| 1 | Ttt Girlies | 475.00 |
| 2 | APEX SMD | 465.00 |
| 3 | 3 THICCCS AND A STICK | 425.00 |
| 4 | Motown girls | 415.00 |
| 5 | PHILLIP RICE STATE FARM | 375.00 |
FFFF NOVICE
| # | Athlete | Points |
|---|---|---|
| 1 | Run like the winded | 500.00 |
| 2 | Macros and meltdowns | 375.00 |
| 3 | Espresso | 275.00 |
MMFF MASTERS
| # | Athlete | Points |
|---|---|---|
| 1 | Apex Old Gold | 450.00 |
| 2 | 4 shades of grey | 405.00 |
| 3 | The hatekeepers | 215.00 |
| 4 | DHF masters | 195.00 |
| 5 | ECFC Elders | 135.00 |
MMMM INTERMEDIATE
| # | Athlete | Points |
|---|---|---|
| 1 | THREE BALD DUDES AND A GREAT DANE | 465.00 |
| 2 | Masters of the hate | 445.00 |
| 3 | Prevailers | 440.00 |
| 4 | Quad Fathers | 415.00 |
| 5 | Blue collar boys | 365.00 |
MMMM NOVICE
| # | Athlete | Points |
|---|---|---|
| 1 | TBD | 500.00 |
| 2 | Greybeards of crash | 375.00 |
| 3 | Spindle city misfits | 275.00 |
Workouts
8 Rounds For Time:(4 rounds EACH, alternating FULL rounds)21/18 Cal Row/Bike15 Synchro Toes to Bar9 Synchro Box Jump Overs (36/30)*Co-Ed pairs, after pairs are established on 1st round theycannot change
For Time:MM: 30 Clean Jerks (185)FF: 30 Clean
3-3-3-4 IntervalsP1: 15 Synchro Burpees Over WormP2: 30 GHD Sit Ups (split as desired)When both pairs finish, switch, then...Max Ring Muscle Ups (2 sets of rings)?Rest 1:00 between rounds?Continue until 60 Ring Muscle Ups are completedTOTAL.
5 Rounds For Time:P1: 20 Sandbag Loads (150/100 to 40?)P2: 100? Slalom Handstand Walk*when both pairs finish, switch*Same Sex Pairs
For Time:16 Rope Climbs (P1: 7 Legless/ P2: 9 Thick)32 Worm Squats12 Rope Climbs (P1: 5 Legless/P2: 7 Thick)24 Worm Squats8 Rope Climbs (P1: 3 Legless/P2: 5 Thick)16 Worm Squats*open pairs
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Event Details
Date
March 29, 2025 – March 30, 2025
Location
SPARTANBURG, SC
Type
CrossFit
Registration
Opens: Jan 17, 2025
Closes: Feb 19, 2025
Closes: Feb 19, 2025
Source
Local Comp
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