BATTLE AT THE WELL 2023
About This Competition
This is an In-House Competition for members of Deep Well Athletics.
The format this year is that each team must consist of 1 RX athlete and 1 Scaled Athlete(2 Scaled can also team up). The teams will be same sex teams.
There will be 3 workouts plus a floater to be completed the day of competition.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Barbell Girls 💗✨ | 4 |
| 2 | Kelly & Britney | 10 |
| 3 | More Cowbell | 12 |
| 4 | Hey you, nice snatch! | 15 |
| 5 | Krystal & Grace | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Zach & Erik | 7 |
| 2 | Heat 1 | 11 |
| 3 | Zack & Kyle | 14 |
| 4 | Army Blanket 8868 | 15 |
| 5 | Lunchtime Legends | 20 |
Workouts
For Time (5:00 Cap)
25 cal Ski Erg
30 cal Row Erg
35 cal Bike Erg
Cash out: 30 worm deadlifts (150#)
Partners working at the same time on machines and switching as wanted
*If machine times out you lose those calories
"An red not completed adds a second to vour time
*Tie break time: time it takes to finish the calories
400 m weighted partner wall ball run (20# ball)
22 synchro single arm hang clusters (50/35, 35/20)
16 Burpee sandbag carry (150/75, 100/50)*
22 Synchro single arm hang clusters
16 Burpee suitcase carry shuttles (KB: 70/50, 50/35)*
400m partner wallball run
22 Synchro single arm hang cluster
16 Burpee sandbag carrv*
22 Synchro single arm hang cluster.
16 Wheelbarrow laps
400 m Partner wall ball run
*Movement begins with a burpee with no jump
**Carries and wheelbarrow are 12ft
7 Min to establish a heaviest lift and max unbroken reps of toes to bar/seconds of plank*
Team members choose only one complex to perform:
Athlete A: Deadlift + clean and jerk
Athlete B: Deadlift + Clean
Team members choose onlv one max set to perform:
Athlete A or B: Max toes to bar
Athlete A or B: Max Plank
Score = total weight + reps
5 sec plank = 1 rep
Plank standard - between bands on rig (hips can't touch the bands)
20 Snatch (95/65, 45/35)
20 Ring pull ups/Ring rows
20 HSPU/WBs (30/20, 14/10'
Standards -
Rx athlete has to do x weight, otherwise partners tell the judge which movements their doing before the clock starts
- Ring rows - all rings at
inches
feet directly under rings and lay back (rep starts laid back and finishes chest touches rings) .
HSPU can be strict or kipping with 1 ab mat
WBs - bottom has to touch another WB
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Event Details
Closes: Oct 28, 2023
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