Birthday Bash - Argos 7. Geburtstag
About This Competition
Argo wird 7! Wir feiern mit euch mit unserem jährlichen Birthday Bash: einen Vormittag in der Community und einer just-for-fun Team Competition für 2er Teams!
Schnappt dir jetzt einen Teampartner, sucht euch einen witzigen Namen aus und los geht's!
Die Workouts werden an das Shape-Format angelehnt sein und sind für jeden machbar. Besonders wenn du erst seit Kurzem dabei bist, bist du herzlich willkommen, die Community mitzuerleben!
24. September 2022
10-12 Uhr 2 Workouts
12-14 Uhr Get-together and BBQ!
🍽️ Argo stellt leckere Würstchen. Wer mag darf einen Salat oder Brot zum Buffet beisteuern.
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Was Lange währt bleibt Lange gut | 9 |
| 2 | Brynhilds Töchter | 16 |
| 3 | AllesOderNix | 16 |
| 4 | Die Koschels | 23 |
| 5 | Kraft & Köpfchen | 24 |
Workouts
AMRAP15
Part A:
(M/M)2000m/(M/F)1750m/(F/F)1500m row
Part B:
AMRAP
10 Pullups
20 Shoulder to Overhead @45/30kg
30 KB Overhead reverse Lunges @16/12kg
Running Clock 18min
Part A: 0:00-6:00min
Partner 1 Complex of 1Clean+2 FSQ+1 Clean
Partner 2 Complex of 1Clean+2 FSQ+1 Jerk
Score is das kombinierte Gewicht beider Complexe
*Frauengewichte multipliziert mit 1,5
** Kidsgewichte multipliziert mit 3
06:00-08:00min Rest/Umbau
Part B: AMRAP 08:00-18:00min
7 synchro Toes up
7 synchro Deadlift @120/100/80kg
7 synchro Burpee over Bar
Score ist die Gesmtzahl der Wiederholungen aus Part B
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Event Details
Closes: Sep 23, 2022
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