The Open Pregame

15.4 Redone:

21-18-15-12-9-6-3 reps for time of:

Handstand Push ups

30’ Double KB Front Rack Walking Lunges 53lb KBs

*13 minute time cap

At 3, 2, 1 GO, athletes will move to the wall to complete 21 Handstand Push ups. Handstand Push up standards will be briefed on the day of the competition. After the 21st Handstand Push up, athletes will move to their KBs where they will clean them to the front rack position. Athletes will then Lunge 15' down, turn around and Lunge 15' back. Lunge standards will be briefed on the day of the competition. Athletes will then complete 18 Handstand Push then 30' of Lunges and so on until they have completed 3 and the final 30'. Your score will be your time or the reps you complete inside the time cap. The tiebreaker will be your time after you complete the round of 15 Handstand Push ups plus the 30' Lunge.

15.4 Redone:

21-18-15-12-9-6-3 reps for time of:

Handstand Release Push ups

30’ Double KB Front Rack Walking Lunges 35lb KBs

*13 minute time cap

At 3, 2, 1 GO, athletes will move to the wall to complete 21 Hand Release Push ups. Hand Release Push up standards will be briefed on the day of the competition. After the 21st Hand Release Push up, athletes will move to their KBs where they will clean them to the front rack position. Athletes will then Lunge 15' down, turn around and Lunge 15' back. Lunge standards will be briefed on the day of the competition. Athletes will then complete 18 Hand Release Push then 30' of Lunges and so on until they have completed 3 and the final 30'. Your score will be your time or the reps you complete inside the time cap. The tiebreaker will be your time after you complete the round of 15 Hand Release Push ups plus the 30' Lunge.

15.4 Redone:

21-18-15-12-9-6-3 reps for time of:

Handstand Push ups

30’ Double KB Front Rack Walking Lunges 35lb KBs

*13 minute time cap

At 3, 2, 1 GO, athletes will move to the wall to complete 21 Handstand Push ups. Handstand Push up standards will be briefed on the day of the competition. After the 21st Handstand Push up, athletes will move to their KBs where they will clean them to the front rack position. Athletes will then Lunge 15' down, turn around and Lunge 15' back. Lunge standards will be briefed on the day of the competition. Athletes will then complete 18 Handstand Push then 30' of Lunges and so on until they have completed 3 and the final 30'. Your score will be your time or the reps you complete inside the time cap. The tiebreaker will be your time after you complete the round of 15 Handstand Push ups plus the 30' Lunge.

15.4 Redone:

21-18-15-12-9-6-3 reps for time of:

Handstand Release Push ups

30’ Double KB Front Rack Walking Lunges 18lb KBs

*13 minute time cap

At 3, 2, 1 GO, athletes will move to the wall to complete 21 Hand Release Push ups. Hand Release Push up standards will be briefed on the day of the competition. After the 21st Hand Release Push up, athletes will move to their KBs where they will clean them to the front rack position. Athletes will then Lunge 15' down, turn around and Lunge 15' back. Lunge standards will be briefed on the day of the competition. Athletes will then complete 18 Hand Release Push then 30' of Lunges and so on until they have completed 3 and the final 30'. Your score will be your time or the reps you complete inside the time cap. The tiebreaker will be your time after you complete the round of 15 Hand Release Push ups plus the 30' Lunge.

14.5/16.5 Redone

For time:

27 Calorie Row

21 Chest To Bar Pull ups

15 Thrusters 115lbs

100 Double Unders

15 Thrusters 115lbs

21 Chest to Bar Pull ups

27 Calorie Row

11 minute time cap

Athletes will begin seated on their Rowers with the screens on. Judges will ensure this takes place. At the call of 3, 2, 1, GO, athletes will begin Rowing. Once the athlete reaches 27 Calories, they will proceed to the Pull up bar where they will complete 21 Chest to Bar Pull ups. From there, athletes will proceed to their bar and complete 15 Thrusters, followed by 100 Double Unders, another 15 Thrusters, 21 Chest to Bar Pull ups and finally, 27 Calorie Row. Your score will be your time or your total reps should you hit the 11 minute time cap. There is no tiebreaker.

All movement standards will be covered on competition day.

14.5/16.5 Redone

For time:

27 Calorie Row

21 Pull ups

15 Thrusters 85lbs

100 Single Unders

15 Thrusters 85lbs

21 Pull ups

27 Calorie Row

11 minute time cap

Athletes will begin seated on their Rowers with the screens on. Judges will ensure this takes place. At the call of 3, 2, 1, GO, athletes will begin Rowing. Once the athlete reaches 27 Calories, they will proceed to the Pull up bar where they will complete 21 Pull ups. From there, athletes will proceed to their bar and complete 15 Thrusters, followed by 100 Double Unders, another 15 Thrusters, 21 Pull ups and finally, 27 Calorie Row. Your score will be your time or your total reps should you hit the 11 minute time cap. There is no tiebreaker.

All movement standards will be covered on competition day.

14.5/16.5 Redone

For time:

24 Calorie Row

21 Chest To Bar Pull ups

15 Thrusters 85lbs

100 Double Unders

15 Thrusters 85lbs

21 Chest to Bar Pull ups

24 Calorie Row

11 minute time cap

Athletes will begin seated on their Rowers with the screens on. Judges will ensure this takes place. At the call of 3, 2, 1, GO, athletes will begin Rowing. Once the athlete reaches 24 Calories, they will proceed to the Pull up bar where they will complete 21 Chest to Bar Pull ups. From there, athletes will proceed to their bar and complete 15 Thrusters, followed by 100 Double Unders, another 15 Thrusters, 21 Chest to Bar Pull ups and finally, 24 Calorie Row. Your score will be your time or your total reps should you hit the 11 minute time cap. There is no tiebreaker.

All movement standards will be covered on competition day.

14.5/16.5 Redone

For time:

24 Calorie Row

21 Pull ups

15 Thrusters 60lbs

100 Single Unders

15 Thrusters 60lbs

21 Pull ups

24 Calorie Row

11 minute time cap

Athletes will begin seated on their Rowers with the screens on. Judges will ensure this takes place. At the call of 3, 2, 1, GO, athletes will begin Rowing. Once the athlete reaches 24 Calories, they will proceed to the Pull up bar where they will complete 21 Pull ups. From there, athletes will proceed to their bar and complete 15 Thrusters, followed by 100 Single Unders, another 15 Thrusters, 21 Pull ups and finally, 24 Calorie Row. Your score will be your time or your total reps should you hit the 11 minute time cap. There is no tiebreaker.

All movement standards will be covered on competition day.

23.2a Redone:

AMRAP 12:00

2 Clean & Jerks*

10 Shuttle Runs

*Add 2 Clean & Jerks every round

135lbs

Athletes will start behind the starting line. At 3, 2, 1 go, athletes will proceed to their Barbell and perform 2 Clean & Jerks. The athlete will then begin there 10 Shuttle Runs. 25' down, 25' back. The athlete will then perform 4 Clean & Jerks followed by 10 more Shuttle Runs and so on. The athletes score will be the total amount of Clean & Jerks plus Shuttle Runs completed. Shuttle Runs count as 1 rep. Only fully completed 50' Shuttle Runs will count.

Example: Athlete completes 12 Clean & Jerks plus 2 full 50' Shuttle Runs, there score will be 94 reps.

The tiebreaker will be the time on the clock when the athlete completes the round of 6 Clean & Jerks plus the 10 Shuttle Runs. 

Immediately following the workout, athletes will immediately begin the second part of the workout. The Barbell will start with the weight is already loaded.

23.2a Redone:

AMRAP 12:00

2 Clean & Jerks*

10 Shuttle Runs

*Add 2 Clean & Jerks every round

95lbs

Athletes will start behind the starting line. At 3, 2, 1 go, athletes will proceed to their Barbell and perform 2 Clean & Jerks. The athlete will then begin there 10 Shuttle Runs. 25' down, 25' back. The athlete will then perform 4 Clean & Jerks followed by 10 more Shuttle Runs and so on. The athletes score will be the total amount of Clean & Jerks plus Shuttle Runs completed. Shuttle Runs count as 1 rep. Only fully completed 50' Shuttle Runs will count.

Example: Athlete completes 12 Clean & Jerks plus 2 full 50' Shuttle Runs, there score will be 94 reps.

The tiebreaker will be the time on the clock when the athlete completes the round of 6 Clean & Jerks plus the 10 Shuttle Runs. 

Immediately following the workout, athletes will immediately begin the second part of the workout. The Barbell will start with the weight is already loaded.

23.2a Redone:

AMRAP 12:00

2 Clean & Jerks*

10 Shuttle Runs

*Add 2 Clean & Jerks every round

95lbs

23.2a Redone:

AMRAP 12:00

2 Clean & Jerks*

10 Shuttle Runs

*Add 2 Clean & Jerks every round

65lbs

Athletes will start behind the starting line. At 3, 2, 1 go, athletes will proceed to their Barbell and perform 2 Clean & Jerks. The athlete will then begin there 10 Shuttle Runs. 25' down, 25' back. The athlete will then perform 4 Clean & Jerks followed by 10 more Shuttle Runs and so on. The athletes score will be the total amount of Clean & Jerks plus Shuttle Runs completed. Shuttle Runs count as 1 rep. Only fully completed 50' Shuttle Runs will count.

Example: Athlete completes 12 Clean & Jerks plus 2 full 50' Shuttle Runs, there score will be 94 reps.

The tiebreaker will be the time on the clock when the athlete completes the round of 6 Clean & Jerks plus the 10 Shuttle Runs. 

Immediately following the workout, athletes will immediately begin the second part of the workout. The Barbell will start with the weight is already loaded.

23.2b Redone:

Immediately following Part 1, athletes will have 8:00 to establish a 1rm of the following Complex:

1 Deadlift + 1 Clean(any style) + 1 Hang Clean(any style) + 1 Shoulder to Overhead(any style)

Barbell will be loaded with your division(RX or Scaled)appropriate weight. Immediately following Pub Crawl Part 1 you will have 8:00 to establish a 1rm of the Complex. A Complex means you are required to hang on to the barbell for the duration of each lift. If you drop the barbell before completing 1 Deadlift + 1 Clean + 1 Hang Clean + 1 Shoulder to Overhead, the rep will not count. You are allowed to use any style Clean and Hang Clean you'd like, as well as any style Shoulder to Overhead. Your score will be the heaviest load you succesfully complete.

23.2b Redone:

Immediately following Part 1, athletes will have 8:00 to establish a 1rm of the following Complex:

1 Deadlift + 1 Clean(any style) + 1 Hang Clean(any style) + 1 Shoulder to Overhead(any style)

Barbell will be loaded with your division(RX or Scaled)appropriate weight. Immediately following Pub Crawl Part 1 you will have 8:00 to establish a 1rm of the Complex. A Complex means you are required to hang on to the barbell for the duration of each lift. If you drop the barbell before completing 1 Deadlift + 1 Clean + 1 Hang Clean + 1 Shoulder to Overhead, the rep will not count. You are allowed to use any style Clean and Hang Clean you'd like, as well as any style Shoulder to Overhead. Your score will be the heaviest load you succesfully complete.

23.2b Redone:

Immediately following Part 1, athletes will have 8:00 to establish a 1rm of the following Complex:

1 Deadlift + 1 Clean(any style) + 1 Hang Clean(any style) + 1 Shoulder to Overhead(any style)

Barbell will be loaded with your division(RX or Scaled)appropriate weight. Immediately following Pub Crawl Part 1 you will have 8:00 to establish a 1rm of the Complex. A Complex means you are required to hang on to the barbell for the duration of each lift. If you drop the barbell before completing 1 Deadlift + 1 Clean + 1 Hang Clean + 1 Shoulder to Overhead, the rep will not count. You are allowed to use any style Clean and Hang Clean you'd like, as well as any style Shoulder to Overhead. Your score will be the heaviest load you succesfully complete.

23.2b Redone:

Immediately following Part 1, athletes will have 8:00 to establish a 1rm of the following Complex:

1 Deadlift + 1 Clean(any style) + 1 Hang Clean(any style) + 1 Shoulder to Overhead(any style)

Barbell will be loaded with your division(RX or Scaled)appropriate weight. Immediately following Pub Crawl Part 1 you will have 8:00 to establish a 1rm of the Complex. A Complex means you are required to hang on to the barbell for the duration of each lift. If you drop the barbell before completing 1 Deadlift + 1 Clean + 1 Hang Clean + 1 Shoulder to Overhead, the rep will not count. You are allowed to use any style Clean and Hang Clean you'd like, as well as any style Shoulder to Overhead. Your score will be the heaviest load you succesfully complete.

17.1 Redone:

For time:

50-40-30-20-10 Alternating Dumbbell Snatches, 50lb DB

15 Toes to Bar between sets

*14 minute time cap

At the call of 3, 2, 1, GO, athletes will move to their DB and begin working on 50 Alternating Dumbbell Snatches. BOTH HEADS OF THE DUMBBELL MUST MAKE CONTACT ON THE GROUND FOR THE REP TO COUNT. After the Dumbbell Snatches, athletes will move to the rig to complete 15 Toes to Bar. As with the DB Snatches, BOTH FEET MUST MAKE CONTACT WITH THE PULL UP BAR AT THE SAME TIME FOR THE REP TO COUNT. After the 15 Toes to Bar are completed, the athlete will then move back to the Dumbbell where they will complete 40 alternating Dumbbell Snatches, followed again by 15 Toes to Bar. Athletes will continue this, decreasing reps on the Dumbbell Snatches by 10 until they have completed 10 alternating Dumbbell Snatches and the final set of 15 Toes to Bar, or until they hit the time cap. Your score will be your time or total reps completed. The tiebreaker will be your time after you've completed 40 alternating Dumbbell Snatches plus 15 Toes to Bar.

17.1 Redone:

For time:

50-40-30-20-10 Alternating Dumbbell Snatches, 35lb DB

15 Hanging Knee Raises between sets

*14 minute time cap

At the call of 3, 2, 1, GO, athletes will move to their DB and begin working on 50 Alternating Dumbbell Snatches. BOTH HEADS OF THE DUMBBELL MUST MAKE CONTACT ON THE GROUND FOR THE REP TO COUNT. After the Dumbbell Snatches, athletes will move to the rig to complete 15 Hanging Knee Raises. BOTH KNEES MUST RISE ABOVE THE HIP CREASE AT THE SAME TIME FOR THE REP TO COUNT. After the 15 Hanging Knee Raises are completed, the athlete will then move back to the Dumbbell where they will complete 40 alternating Dumbbell Snatches, followed again by 15 Hanging Knee Raises. Athletes will continue this, decreasing reps on the Dumbbell Snatches by 10 until they have completed 10 alternating Dumbbell Snatches and the final set of 15 Hanging Knee Raises, or until they hit the time cap. Your score will be your total time or reps completed. The tiebreaker will be your time after you've completed 40 alternating Dumbbell Snatches plus 15 Hanging Knee Raises.

17.1 Redone:

For time:

50-40-30-20-10 Alternating Dumbbell Snatches, 35lb DB

15 Toes to Bar between sets

*14 minute time cap

At the call of 3, 2, 1, GO, athletes will move to their DB and begin working on 50 Alternating Dumbbell Snatches. BOTH HEADS OF THE DUMBBELL MUST MAKE CONTACT ON THE GROUND FOR THE REP TO COUNT. After the Dumbbell Snatches, athletes will move to the rig to complete 15 Toes to Bar. As with the DB Snatches, BOTH FEET MUST MAKE CONTACT WITH THE PULL UP BAR AT THE SAME TIME FOR THE REP TO COUNT. After the 15 Toes to Bar are completed, the athlete will then move back to the Dumbbell where they will complete 40 alternating Dumbbell Snatches, followed again by 15 Toes to Bar. Athletes will continue this, decreasing reps on the Dumbbell Snatches by 10 until they have completed 10 alternating Dumbbell Snatches and the final set of 15 Toes to Bar, or until they hit the time cap. Your score will be your time or total reps completed. The tiebreaker will be your time after you've completed 40 alternating Dumbbell Snatches plus 15 Toes to Bar.

17.1 Redone:

For time:

50-40-30-20-10 Alternating Dumbbell Snatches, 20lb DB

15 Hanging Knee Raises between sets

*14 minute time cap

At the call of 3, 2, 1, GO, athletes will move to their DB and begin working on 50 Alternating Dumbbell Snatches. BOTH HEADS OF THE DUMBBELL MUST MAKE CONTACT ON THE GROUND FOR THE REP TO COUNT. After the Dumbbell Snatches, athletes will move to the rig to complete 15 Hanging Knee Raises. BOTH KNEES MUST RISE ABOVE THE HIP CREASE FOR THE REP TO COUNT. After the 15 Knee Raises are completed, the athlete will then move back to the Dumbbell where they will complete 40 alternating Dumbbell Snatches, followed again by 15 Knee Raises. Athletes will continue this, decreasing reps on the Dumbbell Snatches by 10 until they have completed 10 alternating Dumbbell Snatches and the final set of 15 Knee Raises, or until they hit the time cap. Your score will be your score. The tiebreaker will be your time after you've completed 40 alternating Dumbbell Snatches plus 15 Knee Raises.