2023 KODA OPEN
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | COLBY THOMASON | 12 |
| 2 | Kevin Schuetz | 14 |
| 3 | Ej Hein | 18 |
| 4 | Kevin Schuetz | 20 |
| 5 | Parker Foster | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Silas Huereca | 21 |
| 2 | Keith Lindsey | 25 |
| 3 | Christian Cody | 32 |
| 4 | David Luke | 52 |
| 5 | Christian Kunhardt | 57 |
| # | Athlete | Points |
|---|---|---|
| 1 | MAGGIE BOYICH | 12 |
| 2 | NATALIE PULGINI | 22 |
| 3 | Taylor Looney | 22 |
| 4 | Sarah Rush | 23 |
| 5 | Jordan Ziegelmeier | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kylie Eynon | 34 |
| 2 | TESSIE TALEU | 37 |
| 3 | ALYSHA COOK | 41 |
| 4 | KATLYN VON MUENSTER | 45 |
| 5 | Sheila Delzeit | 55 |
Workouts
Complete as many reps as possible in 14 minutes of:
60-calorie row
50 toes-to-bars (Knee Raises)
40 wall-ball shots
30 cleans
20 muscle-ups (Pullups)
Female 14-lb ball to 9-ft target, 95-lb cleans (10 lbs and 65 lbs)
Male 20-lb ball to 10-ft target, 135-lb cleans (14 lbs and 95lbs)
23.2A:
Complete as many reps as possible in 15
minutes of:
5 burpee pull-ups (Burpee 2 hand touch the bar for scaled)
10 shuttle runs (1 rep = 50 ft)
*Add 5 burpee pull-ups after each round.
1 Rep Max Thruster
Starting with a 6-minute time cap, complete as
many reps as possible of:
5 wall walks
50 double-unders
15 snatches (weight 1)
5 wall walks
50 double-unders
12 snatches (weight 2)
*If completed before the 6-minute time cap,
add 3 minutes to the time cap and complete:
20 strict handstand push-ups
50 double-unders
9 snatches (weight 3)
*If completed before the 9-minute time cap,
add 3 minutes to the time cap and complete:
20 strict handstand push-ups
50 double-unders
6 snatches (weight 4)
♀ 65 lb, 95 lb, 125 lb, 155 lb
♂ 95 lb, 135 lb, 185 lb, 225 lb
Check with your coach for the scaling options!!
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Event Details
Closes: Feb 20, 2023
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