Sagitta Triples 2024

Workout 2 and 2a is Bar Bender proudly brought to you by Lifes Peachy Apparel

0-11:00 For Time:

45 Clean and Jerks 60kg
36 Clean and Jerks 70kg
27 Clean and Jerks 80kg
18 Clean and Jerks 90kg
Score = time

11-15:00
1rm Clean and Jerk in the remainder
Score = Team Total

Wod 2 and 2a

Athletes start behind the line and on the call of 3,2,1, go…. 1 Athlete proceeds to the bar and does as many clean and jerks as they wish. To swap out they must run back to the start line and tag the next person in. When all 45 reps of the first load are completed one person can change the weights and then continue to complete reps like this until all reps and loads are completed. If all reps are completed in the time cap then the team can rest the remainder of the time before they start the max clean and jerk at 11:00.

All the team members can stand by the lifting area and assist in changing plates. Each member will be required to lift a maximum clean and jerk. A full-depth squat is required for the clean and the jerk can be a split jerk or push jerk.

Beginner/Masters Scaled
Weight 1: 30/20kg
Weight 2: 35/25kg
Weight 3: 40/30kg
Weight 4: 45/35kg

Intermediate/Masters Open
Weight 1: 45/35kg
Weight 2: 55/40kg
Weight 3: 65/45kg
Weight 4: 75/50kg

Masters 45+
Weight 1:35/25kg
Weight 2: 45/30kg
Weight 3: 55/35kg
Weight 4: 65/40kg

Masters 35+ Sport
Weight 1:60/37.5kg
Weight 2: 70/45kg
Weight 3: 80/52.5kg
Weight 4: 90/60kg

RX
As Prescribed

=
1rm Clean and Jerk in the remainder
Score = Team Total

All the team members can stand by the lifting area and assist in changing plates. Each member will be required to lift a maximum clean and jerk. A full-depth squat is required for the clean and the jerk can be a split jerk or push jerk.

Workout 3 is "Bent Up" and proudly brought to you by Lifes Peachy Apparel

For Time: (11:00 Cap)

Buy in/Out
3 rounds of
P1: 3 Deadball Over Shoulder + Handstand Walk (HSW) 7m
P2: 3 Deadball Over Shoulder + Handstand Walk 7m
P3: 3 Deadball Overs + Deadball on Shoulder Walking Lunges 7m

Then
90 Dual Syncro T2B

Then

repeat buy-in/out"

Athletes start behind the line and on the call of 3,2,1, go…. Athlete number 1 proceeds to the Deadball and completes 3 deadballs over the shoulder followed by a 7m handstand walk. As soon as athlete 1 has started the handstand walk, athlete 2 can start the deadball over shoulder. Athletes can continue this way moving as soon as the athlete in front has cleared the required work. Teams can switch order if they wish so as to share the deadball lunges or they can remain in the same order. Once the team has worked through 3 rounds of the buy-in. They can start to chip away through the T2B. T2B will be done by 2 athletes in syncro. Each 10 reps one team member must move the checker piece up the lane before work can continue. athletes can swap in and out as they wish. Once all reps are completed team will repeat then buy in/out ans then cross the line to finish.

Beginner/Master Scaled
Deadball Weight: 35/25kg
In place of HSW: KB front Rack Lunge Walk 8kg

Intermediate/Masters Open
Deadball Weight: 55/35kg
In place of HSW: SA KB OH Lunge Walk 24/16kg

Masters 45+
Deadball Weight: 45/30kg
Movement 1: Front Rack KB Lunge Walk 20/12kg
60 T2B

Masters 35+ Sport
Deadball Weight: 55/35kg
80 T2B

RX
Deadball Weight: 65/45kg

Workout 1 is Frantasheesh proudly brought to you by Frog Grips!
For Time: (8:00 Cap)
30 SA KB Thruster Tri-Syncro 32/20kg
30 (Movement 1) Pull-ups

20 SA KB Thruster Tri-Syncro 32/20kg
20 (Movement 2)C2B Pull-ups

10 SA KB Thruster Tri-Syncro 32/20kg
10 Movement 3) Bar Muscle-ups

Athletes start behind the line and on the call of 3,2,1, go…. 3 athletes run towards the rig towards the 3 kettlebells. Athletes may be in any order but have to squat in a line formation all in the same direction facing the crowd. Every 10 reps the team step forward 1m. Synchronisation is achieved when all 3 athletes initiate the squat together and show control in the lockout of the KB above their heads.

Movement 1, 2 or 3 can be done by any person swapping out whenever they wish however only one person can be at the rig, the other 2 must remain at their KB with it rested on their shoulder and can only swap when the 3rd member returns from the rig and has picked up their kettlebell.

Once all reps are completed all athletes must cross the line with their KBs to finish.

Beginner/Masters Scaled
Thruster Weight: 16/12kg
Movement 1: 30 KB Swing 12/8kg
Movement 2: 20 KB Swing 16/12kg
Movement 3: 10 KB Swing 20/16kg

Intermediate/Masters Open
Thruster Weight 24/16kg
Movement 1: 30 KB Swings
Movement 2: 20 Pull-ups
Movement 3: 10 C2B Pull-up

Masters 45+
Thruster Weight 20/12kg
Movement 1: 30 KB Swings 20/12kg
Movement 2: 20 Pull-ups
Movement 3: 10 C2B Pull-up

Masters 35+ Sport
Thruster weight 28/16kg
Movements as Prescribed

RX
As Prescribed

TBA