About This Competition
The 2025 Alpha Games is almost here!
Hosted by Lifetime Lenexa Saturday, June 21st (1-Day Competition)
MM/FF 2-Person Teams, Scaled and RX Divisions. (RX division will lean more between an intermediate and RX division) No handstand push ups, handstand walks or rope climbs...but there will be swimming :)
4 WODS + Floater
Registration Opens 4/1, Early Bird Pricing ($150) end 4/30, Full Price: $175
When choosing a team name please use call signs for each athlete, e.g. Maverick & Goose. This will help bring the Top Gun theme to life.
Lifetime Member's personal accounts will be charged following sign ups on Conquest Events.
Non Lifetime members will receive a separate email detailing payment process.
T-Shirt and team sign included with registration.
Refund Policy: No refunds will be considered, but we will allow team members to be replaced leading up until the day of the event.
Please email us directly for any adjustments needed such as teams names/team members.
Alpha Games Standards
RX Division
Muscle Ups or 2 Burpee C2B
C2B
Pull-ups
TTB
Deadlifts 225/155
Front Squat 135/95
Back Squat 205/145
Thrusters 95/65
DB Work 50/35
Wall Ball 20/14
Clean 185/125
Snatch 115/85
S2OH 135/95
Box Jumps
Double Unders
Ski Erg
Rower
Airdyne Bike
Running
Swim 25m Increments
Burpees
Sandbag Worm Movements
Scaled Division
Partner Pull-ups
Jumping Pull Ups
Ring Rows
Hanging Leg Raises
Deadlifts 155/105
Front Squat 95/65
Back Squat 135/95
Thrusters 75/55
DB Work 35/20
Wall Ball 14/10
Clean 135/95
Snatch 75/55
S2OH 95/65
Box Step Overs
Single Unders
Ski Erg
Rower
Airdyne Bike
Running
Swim 25m Increments
Burpees
Sandbag Worm Movements
Be prepared to perform any Olympic/Powerlift for max effort.
Follow @lenexaalphagames on instagram for updates.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Amazon & Blaze | 20 |
| 2 | Harry & Marv | 24 |
| 3 | Buff Bunny and Honey Bunny | 31 |
| 4 | Ryno & Bolzeye | 32 |
| 5 | Bro & Woody | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pistol & Dimes | 14 |
| 2 | Beardrick & Loose | 26 |
| 3 | Strokes ‘N Pulls | 27 |
| 4 | Bird & Button | 33 |
| 4 | Giraffe & Honey Badger | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wolf & Lucy | 28 |
| 2 | Roadrunner & Pitbull | 29 |
| 3 | Pacer & Meivrick | 37 |
| 4 | Lotus & Twerk | 38 |
| 5 | Center Stage & Addicted | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lunaticcc & MiG lovin | 15 |
| 2 | State Farm & G-Baby | 21 |
| 3 | Noodles & Sloth | 23 |
| 4 | Flash and Arrow | 28 |
Workouts
2A: Because I Was Inverted
12min Clock - Everything STL
0-10 min
20 Strict Pullups/Partner Pullups
60 SA Alt DB Snatches
40 C2B Pullups/Jumping Pullups
40 BB Snatches
60 Pullups/Ring Rows
20 Dbl DB Devils Press
RX - 50/35, 95/65
Sc - 35/20, 75/45
Immediately into...
2B: Negative Ghostrider the Pattern is Full
10-12min
AMRAP
Muscle Ups or 2 Burpee C2B Pullups/Burpee Pullups
2 Scores = Time for Chipper & Total Reps of AMRAP
Final Workout
Don't Think, Just Do
7 Min Cap
Worm Thrusters
Sync Lateral Burpees Over Worm
P1: 15 Cal Ski
P2: 30 Unbroken Wall Balls (5 Burpee to Target Penalty for Dropped Ball or Stoppage)
Worm Thrusters
Sync Lateral Burpees Over Worm
P2: 15 Cal Ski
P1: 30 Unbroken Wall Balls (5 Burpee to Target Penalty for Dropped Ball or Stoppage)
Worm Thrusters
Sync Lateral Burpees Over Worm
Reps
RX Men - 12 Thrusters, 12 Burpees
RX Women & Sc Men - 10 Thrusters, 10 Burpees
Sc Women - 8 Thrusters, 8 Burpees
Score = Time to Complete
Maverick
11min Clock
P1: 5min AMRAP
Bike Cals x 6,9,12,15...
TTB/Hanging Leg Raises x 6,9,12,15...
Rooster
P2: 5min to Establish
1RM Front Squat or
3RM Hang Squat Clean
*1 min transition to allow partners to switch*
**P2 will pick up where P1 left off on AMRAP**
***Athletes may choose who does which max lift and when***
3 Scores = Total Reps of AMRAP, Front Squat Weight & Clean Weight
2A: Because I Was Inverted
12min Clock - Everything STL
0-10 min
20 Strict Pullups/Partner Pullups
60 SA Alt DB Snatches
40 C2B Pullups/Jumping Pullups
40 BB Snatches
60 Pullups/Ring Rows
20 Dbl DB Devils Press
RX - 50/35, 95/65
Sc - 35/20, 75/45
Immediately into...
2B: Negative Ghostrider the Pattern is Full
10-12min
AMRAP
Muscle Ups or 2 Burpee C2B Pullups/Burpee Pullups
2 Scores = Time for Chipper & Total Reps of AMRAP
1A: Never Leave Your Wingman
2 Rounds For Time - 10min Cap
400m Run
Worm Squats
Worm Alternating Reverse Lunges w/ Push Press
Worm Clean & Jerks
Worm Reps
RX Men - 15-12-9
RX Women - 12-6-3
Scaled Men - 12-6-3
Scaled Women - 9-5-2
Worm = 120lbs
Score = Time Completed
-2 Min Transition-
1B: Overboard
8 Min AMRAP - YGIG Rounds
8 Double DB Clean and Jerks
25m Swim
*Reverse order every other round*
RX - 50/35
Sc - 35/20
Score = Rounds + Reps
1A: Never Leave Your Wingman
2 Rounds For Time - 10min Cap
400m Run
Worm Squats
Worm Alternating Reverse Lunges w/ Push Press
Worm Clean & Jerks
Worm Reps
RX Men - 15-12-9
RX Women - 12-6-3
Scaled Men - 12-6-3
Scaled Women - 9-5-2
Worm = 120lbs
Score = Time Completed
-2 Min Transition-
1B: Overboard
8 Min AMRAP - YGIG Rounds
8 Double DB Clean and Jerks
25m Swim
*Reverse order every other round*
RX - 50/35
Sc - 35/20
Score = Rounds + Reps
Maverick
11min Clock
P1: 5min AMRAP
Bike Cals x 6,9,12,15...
TTB/Hanging Leg Raises x 6,9,12,15...
Rooster
P2: 5min to Establish
1RM Front Squat or
3RM Hang Squat Clean
*1 min transition to allow partners to switch*
**P2 will pick up where P1 left off on AMRAP**
***Athletes may choose who does which max lift and when***
3 Scores = Total Reps of AMRAP, Front Squat Weight & Clean Weight
Maverick
11min Clock
P1: 5min AMRAP
Bike Cals x 6,9,12,15...
TTB/Hanging Leg Raises x 6,9,12,15...
Rooster
P2: 5min to Establish
1RM Front Squat or
3RM Hang Squat Clean
*1 min transition to allow partners to switch*
**P2 will pick up where P1 left off on AMRAP**
***Athletes may choose who does which max lift and when***
3 Scores = Total Reps of AMRAP, Front Squat Weight & Clean Weight
Talk to Me Goose
3 Rounds for Reps
90 Sec Per Round
30 Sec Between Rounds
Max Sync Fat Bar Deadlifts
RD 1 - 100 Singles
RD 2 - 75 Dubs/125 Singles
RD 3 - 50 Crossovers
*All Jump Rope is STL*
RX - 200/140 Sc - 140/90
**All jump rope reps must be completed before time cap or the deadlift reps won’t count for that round*
Score = Total Deadlift Reps Over Three Rounds
Media
Community
Event Details
Closes: Jun 21, 2025
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