Southern Rivals - The Duos
About This Competition
Join us on Sunday 3rd August 2025 (Rx & Scaled) for same sex pairs competition at CrossFit Southampton, a huge functional fitness space on the South Coast. Each pair will take part in 4 workouts with the top 3 teams in each category winning some big cash prizes!
Accessible to all abilities, this flagship pairs event will feature a mix of fast-paced functional fitness workouts using kit you’re familiar with and an outdoor agility event with equipment you’re less familiar with! It’ll be an all-round fun filled day!
Refreshments including top quality speciality coffee from our inhouse coffee shop 'The Coffee Box', energy drinks and snacks will be available on the day.
Workout demos and movement standards will be announced online in the week leading up to the competition.
Entry is £55 per person and can be purchased using the link below – places are very limited! No need to give your team names just yet if you're not sure, we'll remind you nearer the time.
Grab your team mates and get signed up!
Unsure whether to sign up to RX or Scaled?
RX athletes would need to be able to perform the following movements and weights (male/female) as a guide. This does not mean these specific movements will be featured, it’s just a guide:
* TTB
* Pull Ups
* Muscle Ups
* Double Unders
* Handstand Push Ups
* Thrusters - 50kg/35kg
* Deadlift - 100kg/70kg
* GTOH - 70kg/45kg
Scaled entry would be suitable for anyone unable to perform the RX standards as long as they have a basic understanding of the fundamental movements in CrossFit. An example of the types of movements and weights you’d need to be able to perform would be:
* Hand Release Press Ups
* Knees to Elbows
* Single Unders
* Jumping Pull Ups
* Thrusters - 35kg/20kg
* Deadlift - 70kg/50kg
* GTOH - 45kg/30kg
If you have any questions regarding the RX or Scaled standards, get in touch.
If the event has to be cancelled for any reason, you'll be automatically moved to the new date. If you're unable to make this date, please get in touch.
Praise for Southern rivals
‘it was indeed an amazing day! So well organised! Great atmosphere. I’ve been thinking about it all day. Thank you so much everyone xx’ – Helen Westwood
‘Such a great day, so well programmed and run! We can’t wait for the next Southern Rivals’ – Alex Wood
‘A great day, well programmed, good consistent judging, and everyone having fun’ – Mark Nugent
‘It was sooo much fun, great day! Thank you!’ – Claire Potter
‘Had an awesome time competing. Was very well organised and ran smoothly. Amazing job to everyone who played a part!! Can’t wait for the next one’ – Lakshman Thuraisingham
‘Brilliant job guys, very tough but enjoyable WODs, very well organised and great atmosphere. Thank you to all the judges too’ – Justin Lyon
‘Thanks for having us. We had a great time and will definitely be back. Great comp!’ – Steph Wyte
‘Such a brilliant event! Hope to never hear the words ‘No Rep’ again! – Debi Leigh
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Lump and The Lung | 7 |
| 2 | Toodle-Pip-Helen | 8 |
| 3 | Here for the snacks | 17 |
| 4 | Coastside Crossfit | 20 |
| 5 | CrossFit Wessex | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sister WOD | 8 |
| 2 | TRAMADOL & TEQUILLA | 8 |
| 3 | Rebel Alliance (The Girlz) | 15 |
| 4 | Hive | 17 |
| 5 | Team Bash | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Earth to basepoint | 8 |
| 2 | The Fit Daddies | 13 |
| 3 | Olympus Daddies | 15 |
| 4 | EMPOWERED | 17 |
| 5 | Team FUELBLITZ | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | G&J | 5 |
| 2 | Rob | 7 |
| 3 | Rebel Alliance - The Boyz | 13 |
| 4 | 70s Boys!! | 14 |
Workouts
3 Minute AMRAP x 4 Rounds (athletes alternate rounds)
Round 1 - A1
15/12 Assault Bike Calories
50 Double Unders
into -
Max Reps in the Remaining Time
Grettel at 60kg/40kg
(3 clean and jerks + 3 lateral bar over burpees)
Round 2 - A2
15/12 Assault Bike Calories
50 Double Unders
into -
Max Reps in the Remaining Time
Ingrid at 60kg/40kg
(3 snatches + 3 lateral bar over burpees)
Round 3 - A1
15/12 Assault Bike Calories
50 Double Unders
into -
Max Reps in the Remaining Time
Grettel at 60kg/40kg
(3 clean and jerks + 3 lateral bar over burpees)
Round 4 - A2
15/12 Assault Bike Calories
50 Double Unders
into -
Max Reps in the Remaining Time
Ingrid at 60kg/40kg
(3 snatches + 3 lateral bar over burpees)
For Time
40 Toes to Bar
40 Synchronised Alternating Dumbbell Hang Snatch
40 Synchronised Dumbbell Box Step Ups at 24/20 inches
40 Handstand Push Ups
Time Cap - 8 Minutes
Dumbbell Loading (both movements) - 22.5kg/15kg
For Time
2 Lap Team Run
1 Length Synchronised Overhead Dumbbell Walking Lunge
40 Synchronised Goblet Squat (TIEBREAK)
2 Lap Team Run
1 Length Synchronised Overhead Dumbbell Walking Lunge
20 Synchronised Alternating Single Arm Devil Press
2 Lap Team Run
Time Cap - 12 Minutes
Dumbbell Loading (all movements) - 22.5kg/15kg
9 Minute AMRAP
21 Rower Calories
15 Synchronised Thrusters at 40kg/30kg
9 Bar Muscle Ups
3 Minute AMRAP x 4 Rounds (athletes alternate rounds)
Round 1 - A1
15/10 Assault Bike Calories
50 Single Unders
into -
Max Reps in the Remaining Time
Grettel at 42.5kg/30kg
(3 clean and jerks + 3 lateral bar over burpees)
Round 2 - A2
15/10 Assault Bike Calories
50 Single Unders
into -
Max Reps in the Remaining Time
Ingrid at 42.5kg/30kg
(3 snatches + 3 lateral bar over burpees)
Round 3 - A1
15/10 Assault Bike Calories
50 Single Unders
into -
Max Reps in the Remaining Time
Grettel at 42.5kg/30kg
(3 clean and jerks + 3 lateral bar over burpees)
Round 4 - A2
15/10 Assault Bike Calories
50 Single Unders
into -
Max Reps in the Remaining Time
Ingrid at 42.5kg/30kg
(3 snatches + 3 lateral bar over burpees)
For Time
40 Knee Raises
40 Synchronised Alternating Dumbbell Hang Snatch
40 Synchronised Dumbbell Box Step Ups at 24/20 inches
40 Hand Release Push Ups
Time Cap - 8 Minutes
Dumbbell Loading (both movements) - 15kg/10kg
For Time
2 Lap Team Run
1 Length Synchronised Overhead Dumbbell Walking Lunge
40 Synchronised Goblet Squat (TIEBREAK)
2 Lap Team Run
1 Length Synchronised Overhead Dumbbell Walking Lunge
20 Synchronised Alternating Single Arm Devil Press
2 Lap Team Run
Time Cap - 12 Minutes
Dumbbell Loading (all movements) - 15kg/10kg
9 Minute AMRAP
21 Rower Calories
15 Synchronised Thrusters at 30kg/20kg
9 Pull Ups
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Event Details
Closes: Jul 28, 2025
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