Hennepin
About This Competition
Local At-Home Online Fitness Competition:
Divisions:
RX and RX+ Bodyweight ONLY!!
.
Workouts:
- 5 workouts will be release over 12 days!
- Workouts must be complete between March 30th and April 10th! (For those doing outside of class)
- Competition Workouts will be done over normal class times as well via zoom!!
.
Rules:
- Proper Movement Standards (honor system)
- Have Fun!!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Veronica Vasina | 8 |
| 2 | RAINA GREEN | 17 |
| 3 | GREG LANE | 18 |
| 4 | JON DRYKE | 19 |
| 5 | NICK WEGLEITNER | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tanner Martin | 19 |
| 2 | RENAE HERMAN | 20 |
| 3 | Brandon Hegg | 21 |
| 4 | Mark Hillstrom | 23 |
| 5 | CURT JOHNSON | 29 |
Workouts
RX:
2 Rounds For Time:
40 Lateral Burpees Over Object
40 Sit Ups
RX+:
2 Rounds For Time:
50 Lateral "Hand Release" Burpee Over Object
50 Sit Ups
RX+
For Time:
Buy-in 300 line hops
then
10-20-40-20-10
Alternating Pistols
V-Ups
Push Ups
.
.
RX
For Time:
Buy-in 300 line hops
then
10-20-40-20-10
Alternating Pistols to Object
Tuck Ups
Any Way Push Ups
RX
12min AMRAP:
20 Step Forward Lunges
10 Step Back Lunges
5 Burpees
20 Air Squats
10 Squat Jumps
5 Burpees
RX+
12min AMRAP:
20 Step Forward Lunges
10 Jumping Lunges
5 Burpees
20 Air Squats
10 Squat Jumps
5 Burpees
WOD 4: "Lockdown"
RX+:
20min AMRAP
50-40-30-20-10
No Push-Up Plank Jack Burpees
Plank Marches
Kneeling Marches
RX:
20min AMRAP
50-40-30-20-10
No Push Up Burpee
Shoulder Taps (50/side)
Alternating Kneeling Marches
RX
For Time:
10 Rounds
10 Bulgarian Split Squats (L)
10 Bulgarian Split Squats (R)
6 Pike Push Ups
- 15min Time Cap -
RX+
For Time:
10 Rounds
10 Bulgarian Split Squats (L)
10 Bulgarian Split Squats (R)
6 Strict HSPU
- 15min Time Cap -
Media
Community
Event Details
Closes: Apr 5, 2020
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