Same Sex Three's INTERMEDIATE
About This Competition
Here at Colne Valley Fitness, the home of CrossFit Huddersfield, we are happy to announce our next Crossfit competition
Our INTERMEDIATE Same Sex Three's
Date: SATURDAY 13th July 2024
Location: Colne Valley Fitness, Spa Fields, New Street, Slaithwaite, Huddersfield HD7 5BB
Cost: The price per team is £120.00 + booking & processing fees.
Total price per team is £126.80. Tickets are non-refundable.
** EARLY BIRD OFFER **
BOOK YOUR TEAM PLACE BEFORE 23:59 ON SUNDAY 7/4/24 AT THE DISCOUNTED PRICE OF £105.00 + booking & processing fees. Total price £111.20.
What to expect:
Award winning gym
Fun and challenging workouts
Ample on site parking
Fully equipped warm up area
Friendly, welcoming atmosphere
Helpful, friendly judges
Spectators are welcome, no charge
Food & drink available on the day
Plenty of fun & sweat!
Movement Standards:
(please note the movements stated may not all be included and are not limited to)
One team member should be able to complete the following:
(reps do not have to be linked and can be performed as singles. It does not have to be the same person completing these movements)
Double Unders
Pull Ups
Toes To Bar
It is advisable that all team members can complete the following:
All Standard DB Movements (22.5/15kg)
All Standard KB Movements (24/16kg)
Snatch (42.5/30kg)
Clean & Jerk (50/35kg)
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Apple Bottom Cleans | 10 |
| 2 | 2 and a half women | 11 |
| 3 | Hybrid hooligans | 15 |
| 4 | Should Have Scaled | 21 |
| 5 | Golden Girls | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | The young and the breathless | 13 |
| 2 | The Smartinies | 13 |
| 3 | Sexy freaks | 14 |
| 4 | Buck furpees | 21 |
| 5 | 3 Peas in a WOD | 24 |
Workouts
BURPEE SANDWICH
1K RUN (2 athletes 500m each YGIG)
100 Burpees to plate (3 athletes YGIG)
60 Wall Balls 9/6kg (2 synchro, 1 rest, swap as required)
Time Cap 15 Mins
LIFT TILL YOUR ARMS FALL OFF
6 MINS TO ESTABLISH A MAX LIFT
1RM STOH
1RM THRUSTER
1RM CLEAN
1 ATHLETE PER LIFT!
IMMEDIATELY AT 6 MINS (PART A)
LIFT TILL YOUR ARMS FALL OFF (PART B)
9 MIN AMRAP
4 TTB
3 CLEANS
2 FRONT SQUAT
1 STOH
WEIGHT: 1-3MIN (40/30) 3-6 MINS (50/35) 6-9 (60/40)
WEIGHT INCREASES EVERY 3 MINS (ATHLETES CHANGE OWN WEIGHT)
1 PERSON ALWAYS IN A DEAD HANG
JUST KEEP SYNCING
BUY IN - 50 CAL ROW
FOLLOWED BY:
3 ROUNDS FOR TIME
12 SYNCHRO BOX JUMP OVERS (2 ATHLETES) (24/20)
10 SYNCHRO SQUATS (3 ATHLETES) (1XDB 22.5/15) (1XBB 42.5/30) (1X D/BALL 50/30)
8 PULL UPS
6 SYNCHRO SNATCH (2 ATHLETES) (1XDB 22.5/15) (1XBB 42.5/30)
BUY OUT - 50/40 CALS ECHO BIKE
WOD TILL YOUR DROP
COMPLETE IN A 9 MIN WINDOW
50 WB (9/6)
40 STOH (42.5/30)
30 BURPEES OVER BAR
20 D-BALL OVER SHOULDER (50/30)
10 DEVILS PRESS (2X 22.5/15)
BIKE ERG MAX CALS IN REMAINING TIME
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Event Details
Closes: Jul 6, 2024
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