About This Competition
Let's. Go. Internal Comp Winter '22.
Saturday 2nd of July.
Rx starts at 8am somewhere special.
Event starts at St Mary's at 10am for everyone.
Be ready!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | MANLY MOCHAS | 475 |
| 2 | Arth n Ritus | 475 |
| 3 | Dad Bods | 460 |
| 4 | Noble Effort | 425 |
| 5 | Give us a Chipper | 420 |
| # | Athlete | Points |
|---|---|---|
| 1 | Slayhem Compete | 565 |
| 2 | Free Moustache Rides | 525 |
| 3 | Over 35’s | 509 |
| 4 | Mumma’s Boys | 492 |
| 5 | Team Xiphos | 469 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Brizzles | 585 |
| 2 | Something Old & Something New | 570 |
| 3 | The A Team | 560 |
| # | Athlete | Points |
|---|---|---|
| 1 | Father and son | 470 |
| 2 | Bald and Receding | 460 |
| 3 | Smells like Team Spirit | 455 |
| 4 | Just here for the 1RM | 450 |
| 5 | V2PHAT | 405 |
| # | Athlete | Points |
|---|---|---|
| 1 | Moore Fitnnis | 485 |
| 2 | Long & Strong | 460 |
| 3 | Gym and Juice | 460 |
| 4 | Two Girls One Kip | 428 |
| 5 | Lucky Ducks | 391 |
Workouts
Rx
AMRAP in 9
1500/1300m C2 Bike
12 Squat Cleans 60/40kg
1000/900m C2 Bike
9 Squat Cleans 70/45kg
500/450m C2 Bike
Max squat cleans in remaining time 80/55kg
Sc & M
AMRAP in 9
1500/1300m C2 Bike
12 Power Cleans 40/30kg
1000/900m C2 Bike
9 Power Cleans 50/35kg
500/450m C2 Bike
Max Power Cleans in remaining time 60/40kg
Track Run.
2.7 + 1.8 = 4.5km.
Rx
30 Syncro Wall Balls 12/9kg
25 Syncro Deadlifts 100/70kg
20 Burpee Box Overs 48/40"
Sc & M
30 Syncro Wall Balls 9/6kg
25 Syncro Deadlifts 70/45kg
20 Burpee Box Overs 30/24"
6min Cap
Event 2
Lift Off
Rx
P1 Snatch + P2 Clean
**two barbells
Scaled & Masters
P1 Clean + P2 Clean
5 Min Cap
Thrice Cooked
3 Rounds for reps
3 mins on, 1 min off.
Rx
30/20 TTB
250/200m Ski
30/20 Drag Rope DU's
Max Thruster in remaining time 60/40kg
Sc&M
20 TTE
300/250m Ski
Max Thrusters in remaining time 40/30kg
250m Row
500m Bike
500m Row
1000m Bike
750m Row
1500m Bike
1000m Row
2000m Bike
20 min Cap Men
23 min Cap Women
Media
Community
Event Details
Closes: Jun 25, 2022
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