CrossFit
Team
Completed
Girls Gone Rx Canada: Belleville
Belleville, Ontario, Canada
October 21, 2017
About This Competition
Girls Gone Rx Canada is proud to announce our 3rd Annual event in Belleville, ON hosted by Belleville!
Our competitions are put on to bring all types of women together through Competing for a Cure.
Teams of 3 Badass Ladies:
4 Workouts + 1 Fundraising Score
Max Weights/Standards:
http://girlsgonerx.ca/movement-standards/
Some benefits of our events:
> Girls Weekend! Have a blast competing with your best friends for a great cause!
> Fun, rocking pink and glitter, challenging workouts, PR’s, and tons of epic moments!
> No “finals”, all teams will get to do all workouts!
Registration: $270 per team. Registration will open June 2017
Tank Deadline 09.15.17
$30 from every team registered is donated to the Canadian Breast Cancer Foundation
www.cbcf.org
Swag
In addition to some amazing prizes for the top teams, EVERY team will get an awesome swag bag! Swag bag include tons of samples, freebies, coupon codes, gift certs, and more!
Refunds
We do not do refunds for our events, but will happily accept team exchanges if you can find someone to take your team spot.
Our competitions are put on to bring all types of women together through Competing for a Cure.
Teams of 3 Badass Ladies:
4 Workouts + 1 Fundraising Score
Max Weights/Standards:
http://girlsgonerx.ca/
Some benefits of our events:
> Girls Weekend! Have a blast competing with your best friends for a great cause!
> Fun, rocking pink and glitter, challenging workouts, PR’s, and tons of epic moments!
> No “finals”, all teams will get to do all workouts!
Registration: $270 per team. Registration will open June 2017
Tank Deadline 09.15.17
$30 from every team registered is donated to the Canadian Breast Cancer Foundation
www.cbcf.org
Swag
In addition to some amazing prizes for the top teams, EVERY team will get an awesome swag bag! Swag bag include tons of samples, freebies, coupon codes, gift certs, and more!
Refunds
We do not do refunds for our events, but will happily accept team exchanges if you can find someone to take your team spot.
Source: Competition Corner
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Divisions
Teams
Team · Team
Top Results
Top 5 finishers per division. View full results →
Teams
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Lindsay | 33 |
| 2 | Crossfit Brontide | 34 |
| 3 | CrossFit Limestone | 39 |
| 4 | Girls of Queen Street | 45 |
| 5 | Doughnut judge us | 52 |
Workouts
Each $ will be awarded 1 rep for scoring. worth 5% of total score.
10 Minutes Total for Team to Establish 1rm Complex for each Athlete
BB Complex:
1 Clean + 3 Front Squats
- Clean can be any variation (muscle, power, squat, split)
- BB weight can go up or down
- BB collars must be used for the lift to be counted
- Any order throughout the 10 minutes
- Score = Athlete 1 + Athlete 2 + Athlete 3 1rm complex
AMRAP in 10 minutes:
10 Toes to Bar
15 Alternating Dumbbell Snatches 35lbs
20 Deadlifts 155lbs
- Athletes will flow through this AMRAP using a EMOM style as follows:
0:00 to 1:00 - Athlete 1
1:00 to 2:00 - Athlete 2
2:00 to 3:00 - Athlete 3
3:00 to 4:00 - Athlete 1
4:00 to 5:00 - Athlete 2
5:00 to 6:00 - Athlete 3
6:00 to 7:00 - Athlete 1
7:00 to 8:00 - Athlete 2
8:00 to 9:00 - Athlete 3
9:00 to 10:00 - Any Athlete
Score: Reps
For Time:
150 Double Unders
150 Wall Ball Shots 14lbs to 9ft
Max Burpee Box Jumps 20"
NOTES:
-1 Athlete works at a time, switch out Athletes whenever needed. No min or max work requirement.
- Burpee BJs: Step ups allowed. Must be fully extended on top of box. Burpees must be completed facing the box and both feet must touch the top of the box on each rep.
- Time Cap: 12 Mins
- Score = Reps
Workout 4a and 4b will be completed simultaneously with a 8 Minute running clock
4a:
AMRAP in 8 minutes:
2 Thrusters 65lbs
2 Pullups
4 Thrusters
4 Pullups
6 Thrusters
6 Pullups
- 2A Score = Total Reps
Workout 4a and 4b will be completed simultaneously with a 8 Minute running clock
4b:
AMRAP in 8 minutes:
Max Rep Cals on Rower
- 2B Score = Total Cals
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Community
Event Details
Date
October 21, 2017
Location
Belleville, Ontario, Canada
40 Hanna Court
Format
Team
Type
CrossFit
Registration
Opens: Jun 27, 2017
Closes: Oct 8, 2017
Closes: Oct 8, 2017
Source
Competition Corner
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