2023 Mahi Games
About This Competition
Campeonato interno do CrossFit Mahí, que tem como objetivo comemorar os 3 anos de mahí, fortalecendo e unindo a comunidade!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ninguém solta a mãe de ninguem | 16 |
| 2 | Rafa e Elis | 17 |
| 3 | Casa Giove | 18 |
| 4 | Bah, gurias! | 20 |
| 5 | Trupica e Cai | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dupla da Firma | 17 |
| 2 | Candiani’s | 24 |
| 3 | Rafa e Bia | 25 |
| 4 | Mariana e Ana Tereza | 26 |
| 5 | Double Wonders | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Os Princesos | 12 |
| 2 | Antonianca | 13 |
| 3 | O Edu autorizou | 14 |
| 4 | Dengoso e Codornesa | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Os Branquelos | 595 |
| 2 | FFT | 535 |
| 3 | PorqueChoras | 525 |
| 4 | O dani que lute | 520 |
| 5 | Junta dois não dá um | 495 |
| # | Athlete | Points |
|---|---|---|
| 1 | Atletas da shoppe | 9 |
| 2 | Amanda e Tailise | 11 |
| 3 | Match da Rayla | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lagoa | 11 |
| 2 | Máquinas de Vencer | 11 |
| 3 | Razão do meu crossfit | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fafadas do wod | 11 |
| 2 | Ed e Rafa | 14 |
| 3 | Edu e Mário | 18 |
| 4 | Frango e frangolino | 20 |
| 5 | RX's do Chopp | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alberto e Pedretti | 4 |
| 2 | As Poderosas | 5 |
Workouts
RX
For time
2km Row
30 Cross-over
200 Double-under
30 Cross-over
2km Run
SCALED
For time
1,6km row
100 Double-under
200 Single-under
50 Cross-over
1,6km run
FOUNDATION
For time
1.2km Row
300 Single-under
1.2km run
FOUNDATION
For time
1km Row
50 Jumping Jacks
50 Single-under
400m run
For time
1.2km Row
300 Single-under
1.2km run
In the remaining time find a max load of:
For load
3 hang clean + 2 front squat + 1 shoulder-to-overhead
RX
For time
15 Synchro Toes-to-bar
30 Burpee Box Jump over G/M
15 Synchro Toes-to-bar
20 Burpee Box Jump Over
15 Synchro Toes-to-bar
10 Burpee Box Jump Over
SCALED
For time
15 Toes-to-bar + Dead hang hold
30 Burpee Box Jump over M/P
15 Toes-to-bar + Dead hang hold
20 Burpee Box Jump Over
15 Toes-to-bar + Dead hang hold
10 Burpee Box Jump Over
FOUNDATION
For time
15 Synchro High Knees
30 Burpee Box Step/Jump over
15 Synchro High Knees
20 Burpee Box Step/Jump Over
15 Synchro High Knees
10 Burpee Box Step/Jump Over
RX
7' AMRAP
I go. You go.
6 Db. Squat Snatch 50/35
5m Overhead Lunges
1 Legless rope climb/ Rope Climb
5m Overhead Lunges
Se o time completar 6 rounds, os Overhead lunges serão alterados por handstand walk e não será mais obrigatório o sistema I go. You go.
SCALED
7' AMRAP
I go. You go.
6 Db. Snatch 35/25
5m Overhead Lunges
1 rope climb
5m Overhead Lunges
FOUNDATION
7' AMRAP
I go. You go.
6 Db. Snatch 25/20lbs (12/8kg)
5m Overhead Lunges
5 Rope pull
5m Overhead Lunges
RX
5 rounds for time
5 Ring Muscle-up/ Bar Muscle-up
10 Pistols
15 Handstand Push-up
RX
100 Wall Ball 20/14lbs
80 Kettlebell Swing 24/16kg
60 Deadlifts 225/155lbs
40 Kb. Thruster 24/16kg
20 Synchro Burpee over the bar
SCALED
100 Wall Ball 20/12lbs
80 Kettlebell Swing 16/12kg
60 Deadlifts 135/105lbs
40 Kb. Thruster 16/12kg
20 Synchro Burpee over the bar
FOUNDATION
100 Wall Ball 14/10lbs
80 Kettlebell Swing 12/8kg
60 Deadlifts 95/55lbs
40 Kb. Thruster 12/8kg
20 Synchro Burpee over the bar
SENIORS
50 Wall Ball
40 Russian Swing
30 Kb. Deadlift
20 Kb. Shoulder Press
10 Burpees together
Media
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Event Details
Closes: Nov 24, 2023
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