TURF GAMES CAPE TOWN CITY SERIES
About This Competition
TURF GAMES IS COMING TO CAPE TOWN!
We are excited to be bringing the Turf Games to Cape Town in December 2023, in partnership with HSBC SVNS. This destination has been on our wish list for some time and we can't wait to finally bring the competition to South African TURF and meet the incredible fitness community.
The 2023 Cape Town event will be held over the weekend of 9th + 10th December and will form part of the HSBC SVNS Cape Town Tournament weekend.
SVNS + FITNESS
All athletes who sign up to take part in the Turf Games will also get guaranteed seats in the main stadium included in your entry price on your competing day to watch all the HSBC SVNS rugby action all day in between your workouts and then into the early evening - TURF + SVNS - doesn't get much better!
TEAM DIVISIONS + CATEGORIES
Teams will comprise 4 athletes and must be made up of 2 male + 2 females
There will be 3 Divisions to enter (please find below further information on which division to enter below):
- Everyday
- Intermediate
- Elite
COMPETING DAYS
SATURDAY - GAME DAY 1 - 9th December
Heats from 9am until 5pm, teams competing will be
- Everyday / Intermediate / Elite teams
SUNDAY - GAME DAY 2 - 10th December
Heats from 9am until 2.30pm, teams competing will be
- Intermediate + Elite Teams only
ENTRY COST
HSBC SVNS Rugby Stadium Ticket included - TURF + SVNS - All athletes who sign up will also get tickets to the main stadium on your competing day - valued at 350 Rand / day - to watch all the HSBC SVNS action.
Team entry will be:
- Everyday Teams - 4,600 Rand (4 athletes @ 1,150 / athlete)
- Intermediate + Elite Teams - 5,600 Rand (4 athletes @ 1,400 / athlete)
*Team entry is non-refundable unless the event date is changed or the event is cancelled
HOW TO BUY YOUR TEAM
In order to buy your team, you need to click the link below. It isn't required that you know, or link your other 3 athletes to the team upon purchase - this can be done at a later date. Once you purchase your team entry from the HSBC SVNS ticketing page, within 3 days, you will receive an email from Turf Games with details of how to set your team up on othis page - Team Aretas.
CLICK HERE for more info
CLICK HERE to buy your team
Source: Team Aretas
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | QUEST CAPITAL TIGERS | 8 |
| 2 | CFJ PERD FRIS | 17 |
| 3 | DOWN TOWN CLAN | 27 |
| 4 | KOSHIN CROSSFIT | 31 |
| 5 | FALSE BAY SHARKS | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | HUSTLE & MUSCLE | 5 |
| 2 | SURF-SHARKS | 11 |
| 3 | FLEX APPEAL | 16 |
| 4 | EYE OF THE TIGERS | 17 |
| 5 | THIS HURTS | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | NINJA TURFLES | 15 |
| 2 | ELITESTRONG | 15 |
| 3 | MCC BUNS AND GUNS | 19 |
| 4 | LEGS MISERABLE | 24 |
| 5 | DVSN | 46 |
Workouts
BLOCK PARTY
Presented by Women's Health
16 AMRAP
Teams will divide into M/F sub teams.
Block A
- 20 Box jump overs 24/20"
- 20 Synchro American KB swings 24/16kg
Block B
- 20 Box jump overs 24/20"
- 20 Synchro overhead KB reverse lunge 24/16kg
Block C
- 20 Box jump overs 24/20"
- 20 Synchro KB hang snatch 24/16kg
SCORE = TOTAL REPS
*Please see BUMPY RIDE workout which will run concurrently to this workout but is a separate score.
BUMPY RIDE
Presented by Women's Health
For Time
- 8K C2 Bike erg
SCORE = TIME
*Please see BLOCK PARTY workout which will run concurrently to this workout but is a separate score.
DISTRICT SIX
16 min AMRAP
Teams will divide into Male and Female sub teams;
- Sub team 1 - 15 Sandbag to shoulder 70/50kg
- Sub team 2 - 250m Run
- All athletes - 30 Cal row + 30 Cal Ski
SCORE = TOTAL REPS
LIFT OFF
Presented by Rebel Elite Fitness
16 min Time Cap
Each athlete will perform the following barbell complex;
- 1 Clean + 1 Front squat + 1 STOH
SCORE = Total combined weight of each athletes heaviest lift.
LION'S HEAD
Presented by Rebel Elite Fitness
16 min time cap
Teams will divide into M/F pairs and perform waterfall style.
Block A
- 10m Dumbbell farmers carry 2 x 32.5/27.5kg
- 10 Synchro barbell front squats 60/40kg
- 2 Rope climbs 15ft
- 10m Dumbbell farmers carry 2 x 32.5/27.5kg
Block B
- 10m Dumbbell farmers carry 2 x 32.5/27.5kg
- 10 Synchro barbell hang clean & jerk/press 60/40kg
- 2 Rope climbs 15ft
- 10m Dumbbell farmers carry 2 x 32.5/27.5kg
Block C
- 10m Dumbbell farmers carry 2 x 32.5/27.5kg
- 10 Synchro barbell thrusters 60/40kg
- 2 Rope climbs 15ft
- 10m Dumbbell farmers carry 2 x 32.5/27.5kg
SCORE = TIME
TABLE MOUNTAIN
Presented by Men's Health
FOR TIME - Time Cap 16 min
- 800m Row + 800m Ski (Concurrently)
- 3 X 10/20/30m Synchro shuttle runs (2 athletes)
- 8 Synchro line facing burpees (All athletes)
Then,
- 800m Row + 800m Ski (Concurrently)
- 3 X 10/20/30m Synchro shuttle runs (2 athletes)
- 8 Synchro line facing burpees (All athletes)
Then,
- 800m Row + 800m Ski (Concurrently)
- 3 X 10/20/30m Synchro shuttle runs (2 athletes)
- 8 Synchro line facing burpees (All athletes)
- All athletes run 10m to finish line.
SCORE = TIME
THE BIG 5
16 min AMRAP
- 60 Partner wall balls 9/6kg M/M or F/F Pair
- 10 Synchro 30 meter sandbag carries 70/50kg M/F Pair
- 50 Synchro TTB
- 10 Synchro 30 meter sandbag carries 70/50kg M/F Pair
- 40 Synchro dumbbell hang clean & press 2 x 22.5/15kg
- 10 Synchro 30 meter sandbag carries 70/50kg M/F Pair
- 30 Synchro dumbbell thrusters 2 x 22.5/15kg
- 10 Rope climbs
SCORE = TOTAL REPS
Media
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Event Details
Closes: Dec 8, 2023
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