Online Black Forest Throwdown 2021
About This Competition
The Black Forest Throwdown 2021 is a three week online fun competition with the goal of bringing together the fitness community from all around the world to compete in the spirit of fitness and fun.
*There is no qualifier for the Black Forest Throwdown.
Workouts will released on social media before the competition starts.
No refund.
T-shirt size is binding and unisex.
In order to register for the Black Forest Throwdown, every athlete must complete the Registration.
You need the following equipment:
Jump Rope
Dumbbell
Rx (male 22.5/female 15 kg)
Scaled (male 15/female 10kg)
Kettlebell
Rx (male 24/female 16 kg)
Scaled (male 16/female 8 kg)
WODproof App it's free for all participants
Level 1: Beginner
This category is open to everyone. Especially for those who want to get a taste of competition for the first time or are not very long in the sport.
You should be able to do the following tasks.
The „usual“ gymnastic movements, like:
Ring Row
Push-up
Wall Walks
Strict-, Kipping Knee Raises
The „common“ dumbbell (15/10 kg) and kettlebell (16/8 kg) movements, like:
Overhead Walking Lunges
Clean & Jerk
Snatch
Swing
Press
Push Press/Jerk
Devil Press
Level 2: Elite/RX
Suitable for RX level athletes or those that are "mostly" RX.
You should be able to do the following
The „common“ gymnastic movements, like:
Strict-, Kipping Handstand Push-ups
Strict-, Kipping Pull-ups
Regular and Hand Released Push-ups
Handstand
Strict-, Kipping Toes to Bar
The „common“ dumbbell (22.5/15 kg) and kettlebell (24/16 kg) movements, like:
Overhead Walking Lunges
Clean & Jerk
Snatch
Swing
Press
Push Press/Jerk
Devil Press
Prizes
Supplements from PhD Performance Nutrition
Gift Cards for your Home Gym from Strength Shop
Individual Trainingsplan from Progressive Training Concepts
Wild Card's for the next in-person Black Forest Throwdown (2022)
Coffee & co. from Ripped & Roasted
We also raffle prizes among all participants. So it is worth to be there!
Sponsors are on board, and we can't thank them enough!
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Michael Radtke | 285 |
| 2 | Philipp Steiner | 260 |
| 3 | ROMAN BERGMÜLLER | 255 |
| 3 | FELIX SCHÜBER | 255 |
| 5 | Patrick Willmann | 255 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ralf Dettenrieder | 290 |
| 2 | Simon Sterlike | 270 |
| 3 | Jonas Bowers | 265 |
| 4 | Tobias Gerach | 265 |
| 5 | Björn Oertel | 253 |
| # | Athlete | Points |
|---|---|---|
| 1 | Julia Rauscher | 300 |
| 2 | Silvia Kuhlmann | 280 |
| 3 | Mona Büch | 275 |
| 4 | ERIKA CAPPELLETTO | 250 |
| 5 | Lea Hin | 245 |
| # | Athlete | Points |
|---|---|---|
| 1 | Melanie Bergmann | 290 |
| 2 | Vanessa Albrecht | 275 |
| 3 | Julia Längerer | 262 |
| 4 | Anneke Göttsche | 238 |
| 5 | Nathalie Wolf | 232 |
Workouts
Workout 1 (rx)
5 rounds for time
3 Strict Handstand Push-up
75 Double Unders
10 Single Arm Dumbbell Cluster 22.5/15 kg
10 Single Arm Dumbbell Hang Split Snatches 22.5/15 kg
Time Cap 18 minutes
Workout 1 (sc)
5 rounds for time
3 Hand Released Push-up
75 Single Unders
10 Single Arm Dumbbell Cluster 15/10 kg
10 Single Arm Dumbbell Hang Split Snatches 15/10 kg
Time Cap 18 minutes
Workout 3 (rx)
5 x Amrap 3 Minutes
5 Push-up
8 Kettlebell Sumo Deadlift High Pull 24/16 kg
13 Air Squats
- rest 1 minute -
Time Cap 20 minutes
Workout 3 (sc)
5 x Amrap 3 Minutes
5 Push-up on knees
8 Kettlebell Sumo Deadlift High Pull 16/8 kg
13 Air Squats
- rest 1 minute -
Time Cap 20 minutes
Workout 2
For Time
21-15-9 Repetition
American Kettlebell Swing
Kettlebell facing Burpee over Kettlebell
Rx: 24/16 kg
Sc: 16/8 kg
Time cap 6 Minute
Media
Community
Event Details
Closes: Jul 24, 2021
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