About This Competition
First event of the CFB Series - Starting with an Individual in-house competition.
Two categories.
Just for fun
Open.
Males and females in the same categories.
Time to have some fun!!!
*No refunds
*Can substitute someone else in
*Workout Release on the 12th July
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mary Lister | 14 |
| 2 | Codie Wikotu | 16 |
| 3 | Chloe Gabrielsen | 22 |
| 4 | LEONIE PAUL | 23 |
| 5 | Heather Robson | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sarah Wikotu | 11 |
| 2 | Jason Garlick | 20 |
| 3 | Jeremy Clarkson | 27 |
| 4 | Petrus Wiese | 27 |
| 5 | Geneva Hoggard | 27 |
Workouts
"GRETTEL"
10 ROUNDS FOR TIME:
3 CLEAN AND JERKS
3 LATERAL BURPEES
CLEAN AND JERK WEIGHTS:
60KG
50KG
42.5KG
35KG
30KG
JUST FOR FUN
CAN AIRBIKE 15/12 CALS
CLEAN AND JERKS
ANY WEIGHT
WEIGHT CALCULATION IS:
Score = weight x reps divided by seconds.
FEMALES GET BONUS 0.5 ADDED.
4 MINS OF ABMAT SITUPS
3 MINS OF GYMNASTICS SKILL OF CHOICE*
*BMU = 9 POINTS
C2B = 5 POINTS
PULL UP = 3 POINTS
JUMPING PULL UP FROM MEASURED HEIGHT = 1 POINT
JFF - PULL UPS = 9
RING ROW MEASURED = 3
JUMPING PULL UP = 1
DOUBLE UNDERS = 1. (SINGLE SKIP DIVIDED BY 3 = SCORE)
HAND RELEASE PUSH UPS
FIND A MAX LOAD IN THE COMPLEX:
1X POWER CLEAN + 1X HANG CLEAN + 1X SPLIT JERK
*FEMALES SCORES = LOAD DIVIDED BY 0.7.
THE WHEEL DECIDES HOW THIS WORKOUT IS DONE.
ACCUMULATED REPS =
80 WALL BALLS
40 T2B
40 DB FRONT RACK LUNGE STEPS
40 DB HANG POWER CLEANS
80 BOX JUMP OVERS
@22.5/15KG
17.5/12.5KG = 50 REPS
15/10KG = 60 REPS
KNEE RAISES = 80 REPS
100M MEDBALL RUN
100M RUN
Media
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Event Details
Closes: Jul 17, 2021
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