The LiftBridge Standard 2025
About This Competition
The LiftBridge Standard is a premiere three day fitness event in the St. Paul, MN area. The format is mixed pair (male / female) teams and is open to all ability levels. Well designed workouts, first class service and a fun, competitive environment make this a great opportunity to challenge yourself.
Hosted at: LiftBridge CrossFit & Stillwater Pony Stadium - Stillwater, MN
Cash payouts: All Divisions - based on registration
Limited to first 48 teams
Scaled: For those who are new to competing, love functional fitness, and are still building their skills. If you typically scale the workouts in the CrossFit Open, this division is for you!
Intermediate: The perfect fit for athletes who love the thrill of competition and may have done a few compeititions in the past. If you attempt the Rx version of the CrossFit Open workouts you belong in this division.
Rx: For those athletes who regularly compete as Rx or intermediate athletes that are looking to make the jump to Rx.
Barbell Movements - Working Weight (Rx | Int | Sc)
- Deadlift 315/225 | 245/185 | 185/135
- Clean 205/145 | 165/115 | 115/85
- Snatch 165/115 | 125/85 | 95/65
Gymnastics Movements (Rx | Int | Sc)
- Muscle Up | C2B | Pull Up
- Rope Climb | Rope Climb (one partner) | Rope Climb (one partner to 12')
- Box Jumps - 24/20” | Box Jumps - 24/20” | Step Ups - 24/20”
- Toes-to-Bar | Toes-to-Bar | Toes-to-Shoulder
Other Movements (Rx | Int | Sc)
- Dumbbell Movements 60/45 | 50/35 | 35/20
- Sandbag Clean/Carry 150/125 | 125/100 | 100/75
- Jump Rope Double Under | Double Under | Single Under
*You will need to supply your own Jump Rope
Event Details
- Check-in: 5:20pm September 5th (Bring ID) at Pony Stadium
- Parking: On-site, free parking
- Spectator fee: $10 for the weekend, paid at door
- On-site food / bev: TBD
- Cancellations: No refunds
- Substitutions: Allowed up to September 4th
Event Location
- Friday, September 5th - Pony Stadium (5:20pm - 8:00pm)
- Saturday, September 6th - Liftbridge CrossFit (9:00am - 4:00pm)
- Sunday, September 7th - Liftbridge CrossFit (9:00am - 4:00pm)
Other: There will be an athlete camp area (outdoor) so bring chairs, tents, blankets, etc. In case of inclement weather we will house your gear inside.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Allectus | 11 |
| 2 | Swolson | 27 |
| 3 | Team JK | 27 |
| 4 | Mayhem Militia | 29 |
| 5 | Vertically Ineffiecent | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2 Tall: Tokyo Drift | 10 |
| 2 | Not Your Average Teachers | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | The DeBers | 11 |
| 2 | Babe & Goliath | 17 |
| 3 | Generation Gap | 25 |
| 4 | Married AF (And Fittish) | 29 |
| 5 | Tomenesaurus | 35 |
Workouts
ALL DIVISIONS -
For Time:
400M Relay
RX -
For Time:
1-2-3-4-5-4-3-2-1
Synchronized Sandbag Clean (150/125)
*Advance the sandbags 10 yards between each round.
INTERMEDIATE -
For Time:
1-2-3-4-5-4-3-2-1
Synchronized Sandbag Clean (125/100)
*Advance the sandbags 10 yards between each round.
SCALED -
For Time:
1-2-3-4-5-4-3-2-1
Synchronized Sandbag Clean (100/75)
*Advance the sandbags 10 yards between each round.
RX -
For Time:
you go, I go style with your partner, alternating work/rest between rounds
60 - 40 - 20
Farmer Carry (meters)
Double Under (reps)
*Weight goes up each round
INTERMEDIATE -
For Time:
you go, I go style with your partner, alternating work/rest between rounds
60 - 40 - 20
Farmer Carry (meters)
Double Under (reps)
*Weight goes up each round
SCALED -
For Time:
you go, I go style with your partner, alternating work/rest between rounds
60 - 40 - 20
Farmer Carry (meters)
Single Under (reps)
*Weight goes up each round
RX -
For Time:
10 DB Snatch (70/50)
3 Burpee box jump over 30"/24"
8 DB Snatch (80/60)
3 Burpee box jump over
6 DB Snatch (90/70)
3 Burpee box jump over
4 Snatch (100/80)
INTERMEDIATE -
For Time:
10 DB Snatch (50/35)
3 Burpee box jump over 24"/20"
8 DB Snatch (60/40)
3 Burpee box jump over
6 DB Snatch (70/50)
3 Burpee box jump over
4 Snatch (80/60)
SCALED -
For Time:
10 DB Snatch (30/20)
3 Burpee box step over 24"/20"
8 DB Snatch (40/30)
3 Burpee box step over
6 DB Snatch (50/35)
3 Burpee box step over
4 Snatch (60/40)
RX -
For Time:
10 DB Snatch (70/50)
3 Burpee box jump over 30"/24"
8 DB Snatch (80/60)
3 Burpee box jump over
6 DB Snatch (90/70)
3 Burpee box jump over
4 Snatch (100/80)
INTERMEDIATE -
For Time:
10 DB Snatch (50/35)
3 Burpee box jump over 24"/20"
8 DB Snatch (60/40)
3 Burpee box jump over
6 DB Snatch (70/50)
3 Burpee box jump over
4 Snatch (80/60)
SCALED -
For Time:
10 DB Snatch (30/20)
3 Burpee box step over 24"/20"
8 DB Snatch (40/30)
3 Burpee box step over
6 DB Snatch (50/35)
3 Burpee box step over
4 Snatch (60/40)
RX -
For Time:
150 Thrusters (95/65)
*Non-working athletes must hold the wall walk position.
INTERMEDIATE -
For Time:
150 Thrusters (75/55)
*Non-working athletes must hold the wall walk position.
SCALED -
For Time:
150 Thrusters (45/35)
*Non-working athletes must hold the wall walk position.
RX -
For Max Reps:
AMRAP5
4 Synchro toes to bar
1 Snatch (155/105) (then 2, then 3......)
--rest 2 min--
AMRAP5
3 Synchro power clean (155/105)
1 Muscle-up (then 2, then 3.....)
INTERMEDIATE-
For Max Reps:
AMRAP5
4 Synchro toes to bar
1 Snatch (125/85)(then 2, then 3......)
--rest 2 min--
AMRAP5
3 Synchro power clean (125/85)
1 Chest to Bar (then 2, then 3.....)
SCALED-
For Max Reps:
AMRAP5
4 Synchro toes to bar
1 Snatch (95/65)(then 2, then 3......)
--rest 2 min--
AMRAP5
3 Synchro power clean (95/65)
1 Pull Up (then 2, then 3.....)
Media
Community
Event Details
Closes: Aug 23, 2025
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