Toolbox-sommer-hyggeholdskonkurrence
About This Competition
Toolbox Sommerkonkurrence
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| # | Athlete | Points |
|---|---|---|
| 1 | Øboen og knægtene fra Løsning af | 470 |
| 2 | The HohoLadies | 465 |
| 3 | The Russian Mob | 445 |
| 4 | Danish National hobby horse team | 415 |
| 5 | To korte og en lang | 397 |
Workouts
FOR TIME | 18 minutter
Løb 1 km med wallball 9/6 kg
21-15-9
Sync. dødløft
Sync. Burpees over bar
1)Alle atleter løber til porten og tilbage igen. Der løbes med én wallball - ingen krav til fordeling. 9kg til M/M/K hold. 6kg til M/K/K hold
2)Dødløft, atlet 1+2 deles om en vægtstang 45/30kg + 20 kg Stang. Altet 3 dødløfter med 2 kettlebells 24/16kg
3)Burpees,to arbejder på samme tid, én holder pause - ingen krav til fordeling.
4)Eventet scores op til 100 point.
MAX ANTAL TIRE FLIP | 3 minutter
Max tire flip
1) Alle 3 atleter skal have kontakt med dækket når det flippes
2) M/K/K hold's rep ganges med 1,3
3) Eventet scores op til 100 point.
FOR WEIGHT | 3 minutter
1rm overhead squat
1rm Thrusters
1)Første atlet har 3 minutter til at finden dagens max i OH Squat, herefter er det anden atlets tur osv.
2)Første atlet har 3 minutter til at finden dagens max i Thrusters, herefter er det anden atlets tur osv.
3)Scoren udgøres af alle atleters samlet kg.
4)Eventet scores op til 100 point.
4A +4B | 12 minutter
300 KB swings 20/12kg
Max meter ro
1) Makker 1 hænger i baren - makker 2 laver KB swings - makker 3 ror.
2) Når makker 1 slipper baren, indstills arbejdet for makker 2 og 3
3) Der stilles inden krav til fordeling
4) Der gives point for max antal KB Swings + antal meter ro
5) Når man 300 KB swings inden TC, holdes ro maskinen igang til TC (makker 1 hænger stadig i baren)
6) Begge events scores op til 100 point.
4A +4B | 12 minutter
300 KB swings 20/12kg
Max meter ro
1) Makker 1 hænger i baren - makker 2 laver KB swings - makker 3 ror.
2) Når makker 1 slipper baren, indstills arbejdet for makker 2 og 3
3) Der stilles inden krav til fordeling
4) Der gives point for max antal KB Swings + antal meter ro
5) Når man 300 KB swings inden TC, holdes ro maskinen igang til TC (makker 1 hænger stadig i baren)
6) Begge events scores op til 100 point.
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Event Details
Closes: Aug 14, 2019
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