C5 Barbell Virtual ThrowDown
About This Competition
C5 Barbell brings you an Individual online qualifying competition for RX & Scaled Divisions. The winner of each division will receive a prize while the top 10 from each division will be invited to compete in person on August 6th-7th.
Registration Dates:
April 25 - June 3rd, 2022
Finale Date & Location:
The finals will take place at C5 Barbell in Grayson, Georgia on August 6th & 7th. The organizer has the right to make changes.
Qualifying Period & Score Submissions:
All workouts will be announced at 00:01h EDT on June 2nd.
Workout 1 & 1a must be submitted before 23:59h EDT on June 3rd.
Workout 2 & 3 must be submitted before 23:59h EDT on June 5th.
Workout 4 must be submitted before 23:59h EDT on June 6th.
Divisions (with Standards):
RX Men & Women (able to complete all CF OPEN workouts as prescribed)
Scaled Men & Women (able to complete the CF OPEN in scaled version)
Equipment Needed:
Rower - Barbell - Bumper Plates - Jump Rope - Plyo Box -
Dumbell (Rx: 50/35)(Sc: 35/20) - Pull-up Bar (with space over the top) - Wall Space
Qualification to Next Stage:
Top 10 from each Division
Refund Policy:
Ticket purchases are final and non-refundable.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Andre Amorim | 2 |
| # | Athlete | Points |
|---|---|---|
| 1 | James Henry | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | NATALIE MALLOY | 7 |
| 2 | Richie Ramos | 10 |
| 3 | AMANDA MIELE | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jamie Anderson | 7 |
| 2 | Amy Canterbury | 12 |
| 3 | Meagen Zawistowski | 18 |
| 4 | Liz Noto | 21 |
| 5 | Ashley Holm | 23 |
Workouts
4min AMRAP x 4rounds (00:00-16:00)
*400m Row
*Max Rep Burpees over the Rower
-NO REST b/t rounds-
Transition/Rest for Workout 1a (16:00-18:00)
7minutes to Find (18:00-25:00)
Max Weight 'Bella Complex'
*1 Clean
*1 Shoulder 2 Overhead
*1 Front Squat
*1 Shoulder 2 Overhead
10-20-30-40
*Single Arm Overhead Lunges (50/35)
*Toes to Bar
-20 Box Jump Overs After Each Round-
DB Weight: 50/35
Box Height: 24/20
(0:00-3:00)
3min to Complete
3rounds of:
*20 Double Unders
*4 Hand Stand Push-Ups
*6 Snatches @95/65
(3:00-6:00)
If completed under 3min, add 3min and complete
3rounds of:
*20 Double Unders
*4 Hand Stand Push-ups
*6 Snatches @115/85
(6:00-9:00)
If completed under 6min mark, add 3min and complete
3rounds of:
*20 Double Unders
*4 Hand Stand Push-ups
*6 Snatches @135/95
(9:00-12:00)
If completed under 9min mark, add 3min and complete
3rounds of:
*20 Double Unders
*4 Hand Stand Push-ups
*6 Snatches @155/105
(12:00-15:00)
If completed under 12min mark, add 3min and complete
3rounds of:
*20 Double Unders
*4 Hand Stand Push-ups
*6 Snatches @185/125
(15:00-16:00)
If completed under 15min, add 1min and complete
*20 Double Unders
*4 Hand Stand Push-ups
*Max Rep Snatches @205/135
For Time: 12-9-6
*Bar Muscle-Ups
*Thrusters (135/95)
Media
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Event Details
Closes: Jun 3, 2022
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