MoBro Battle CrossFit Competition

This one’s for the boyz! Grab your buddy, order your matching fits, and mark the date! Come compete against fellow CrossFitters in an all-guys showdown for a great cause. Proceeds will go towards Hospice Quinte, in loving memory of Randy Blakely. REGISTER BY NOVEMBER 4TH TO RECEIVE A T-SHIRT! Cost: $140+HST per team Format: Pairs (2 Males) Divisions: Rx and Scaled Number of Events: 4 The following is a list of skills/weights to be used as a guide to help you decide which Division to choose. Rx Teams: You perform 90%+ benchmark workouts with Rx weights and movements. Muscle-ups, handstand push-ups, and all advanced movements are programmed in this division, someone on your team will need to be able to do them (not all team members will have to). Common WODs you should be able to do Rx are Fran, Elizabeth, Diane, Grace, Isabel, and Mary. Here is a list of common weights and movements that Advanced competitors should be able to do: Snatch 135 Clean 185 Deadlift 255 Thruster 135 Back Squat 225 Kipping Handstand Push-Ups Chest to bar Pull Ups Pistol squats Toes to Bar Double Unders Rope Climbs Scaled Teams: You perform roughly 50% of the movements Rx but modify many classic WODs due to strength or gymnastic necessity. People in this division can generally do a kipping pull-up (but maybe not strict one yet). Traditionally scaling involves a reduction in the weight from Rx by approximately 25% (If the Advanced division was doing 95# thrusters, intermediate would be doing 75#.)

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