Iron Tide Classic 2026
About This Competition
Iron Tide Classic is a team-based fitness competition hosted by Iron Tide CrossFit, bringing together athletes from all backgrounds for a full day of grit, strength, and community.
Set against a coastal-inspired atmosphere, the Iron Tide Classic tests fitness across multiple domains—strength, endurance, skill, and teamwork. Athletes compete in divisions designed to challenge while staying approachable, making the event competitive, well-organized, and fun for both athletes and spectators.
More than just a competition, the Iron Tide Classic is a community event. Spectators are encouraged to come watch, cheer, shop vendors, and experience the energy on the floor as athletes take on thoughtfully programmed workouts in a high-energy environment.
Whether you’re competing, coaching, or cheering from the sidelines, the Iron Tide Classic is about showing up, putting in the work, and being part of something bigger.
Train hard. Compete with purpose. Ride the Iron Tide.
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Workouts
4 minute AMRAP
Partner 1: 40/30 Cal Row
(Rogue Echo Rower)
Directly Into:
Partner 2: MAX Wallballs
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Male: 10ft / 20#
Female: 9ft / 14#
RX
P1: 150 Kronos Singles
(75 Forward + 75 Backward)
P2: Unbroken Gymnastics Complex:
M: 5 UB Complexes
F: 4 UB Complexes
1 Complexes =
3 TTB + 3 PU + CTB
THEN SWITCH
Into
10 Unbroken & Touch-And-GO Power Cleans (185/115)
2 Minute AMRAP:
Max Distance
RX: Handstand Walk Shuttles (10ft)
Scaled: Bear Crawl Shuttles (30ft)
You Go, I Go:
300m Field Run
150m Field Carry
50m Field Walking Lunges
150m Field Carry
300m Field Run
Time Cap @ 10:00
Mandatory Rest until 11:00
Event 02 Starts 2 11:00-13:00
2 Minute AMRAP :
Max Distance Handstand Walk Shuttles * (10ft)
*Scaled: Bear Crawl Shuttles (30ft)
4 minute AMRAP
Partner 1: 50/40 cal Row
(Rogue Echo Rower)
Directly into:
Partner 2: MAX wallball shots
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Male: 10ft / 30#
Female: 9ft / 20#
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Community
Event Details
Closes: Jul 31, 2026
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