Jail Break

For Time

Sprint to Box

30 x Burpee Over the Box

_{tie break time}

30 x Deadball Over the Box

Sled Sprint up and back

10 min Time Cap 

Houston we have lift off

Thruster Ladder

Max Reps Thruster EMOM for 7 minutes

ME Cal AD 1 minute

Increasing Weight each minute

_{Hero M 40kg 45kg 50kg 55kg 60kg 65kg 70kg Max Cal AD}

_{Hero F 30kg 32.5kg 35kg 37.5kg 40kg 42.5kg 45kg Max Cal AD}

_{Warrior M 30kg 35kg 40kg 45kg 50kg 55kg 60kg Max Cal AD}

_{Warrior F  20kg 22.5kg 25kg 27.5kg 30kg 32.5kg 35kg Max Cal AD}

_{Soldier M 20kg 25kg 30kg 35kg 40kg 45kg 50kg Max Cal AD}

_{Soldier F 15kg 17.5kg 20kg 22.5kg 25kg 27.5kg 30kg Max Cal AD} 

LORD OF THE RINGS

For Time

21 x Deadlift

12 x Ring MUP - _{HERO 35-49} 

_{tie break time}

15 x Hang Power Clean

9 x Ring MUP - _{HERO 35-49} 

9 x Shoulder to Overhead

6 x Ring MUP - _{HERO  35-49}

TIME CAP INCLUDED

WOD

Getting Toey

For Time

200m Run

40 x C2B Pull Ups - _HERO

_{tie break time}

40 x Alt DB Snatch 

40 x T2B - _HERO/WARRIOR

200m Run

Time Cap Applies

WOD 

Run Forrest Run

2.4km Run

Time Cap of 15 minutes

WOD 

Upside Down

5 Rounds for Time

15 x Front Squat

10m Handstand Walk - _{Hero M/F
tie break time after 1st round}

_{Time Cap 10mins}