Outland Games 2024

Event 3: CHAMPIONS COMBO

10 minutes to complete a heavy complex

Each team will be given 10 minutes to build to a strong complex of 

1 clean from the floor

2 hang cleans 

3 front squats

The cleans can be squat or power cleans.

Score is the total heaviest weight between partners 

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At start time all bars will be empty. One athlete at a time will begin with a clean from the ground, which can be a squat or power clean. Once you have fully stood up from the clean,  you will move the bar to the hang position for your 2 hang cleans, once you have fully stood up from your 2nd clean you will move to your 3 front squats, each rep squatting below 90 and fully standing up each time. 

Partners can help each other load the bars.

Judges cannot help athletes load the bars.

Standards

- After each movement, you need to reach a full stand-up position before moving on to the next movement.
- If you choose to squat clean, they do not count towards your 3 front squats.
- All lifts must be completed at the 10-minute mark, no lifts will be counted after the 10-minute timer has gone off

300 air squats

While 1 partner is working through air squats, the other partner is shuttle running. Can switch at any point.

4 rounds for time

15-minute time cap

Partner run

30 total single-arm KB  hang snatches

30 total single-arm KB OH reverse lunges

Intermediate

Kettlebell: 50/35

Scaled

Kettlebell: 35/25

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Teams will start at the top of the hill in their assigned station.

On 3 2 1 go…. both partners will proceed to run down the hill together, in front of the pond, and back up the hill to their assigned station.

Once both partners have arrived back at their station, they will proceed to complete the prescribed kettlebell hang snatches and overhead reverse lunges. These can be split up however you would like. You can use whatever arm you want to.

Once all the prescribed snatches and overhead lunges are complete both partners will proceed to complete another round.

Once all 4 rounds have been completed, you have finished event 2!

Standards:

- The run will be done together, starting at the top of the hill.
- The hang KB snatch starts at the knee and is finished once full overhead extension is completed, you can break up the reps any way you want. 
- The OH reverse is with the KB in locked out position overhead while the foot is stepping back to get the knee to the ground. The knee must touch the ground.  
*With both of these movements you can use any arm you want or switch it up any way you want.

Event 1: Pool Pump

11 Minute AMRAP

Partner A- Swim T&B with a flutter board

Partner B- 75 Doubleunders/ 150 Singles

30 DB bench press

10 synchro DB thrusters

Intermediate

Dumbbells: 50/35

75 Double-unders

Scaled

Dumbbells: 35/25

150 single-unders

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3 2 1 go Partner A will jump into the water and complete a there and back swim with a flutter board, (you can hold onto the board any way you want, but it must be on you). 

While partner A is swimming, partner B completes the prescribed skips.

Once the swim and skips are both completed, teams can begin working through 30 dumbbell bench presses. These can be split up however you would like. Followed with 10 synchro dumbbell thrusters. 

Repeat as many rounds as you can in 11 minutes.

Standards:

DB bench is the DB head touching your body to full lockout with your feet on the ground or plate if needed. No dropping the DB's.

Synchro DB thruster is full squat, breaking 90 and pushing up to full lockout. Both partners need to meet at the top before moving on to your next rep.

Time to RACE!!

Each team will race against one other team to complete the 5 stations.

Time to RACE!!

Each team will race against one other team to complete the 5 stations.

Time to RACE!!

Each team will race against one other team to complete the 5 stations.