The Freakshow at CrossFit Full Sail (In-House Only)
About This Competition
Join us for The Freakshow! CrossFit Full Sail's first in-house competition!
Some say we're weird. We say we've found our tribe. It's time to celebrate our hard work and let's get our freak on!
*This competition is open to CFFS members only*
We will have three divisions ⭐RX, Scaled, and Masters; male/female for each. There will be awesome swag, sponsors, and cash prizes for each podium winner!
Workouts will be released in mid-March.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Scott Kennedy | 13 |
| 2 | Aaron Schulte | 13 |
| 3 | Eric Pride | 17 |
| 4 | Adam Arrington | 18 |
| 5 | Greg Belleau | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brady Timmons | 9 |
| 2 | Talon Abraham | 10 |
| 3 | Josh Becker | 15 |
| 4 | Dillon Collier | 22 |
| 5 | Joshua Rodriguez | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gunnar Brown | 7 |
| 2 | William Campbell | 12 |
| 3 | Russell Brown | 13 |
| 4 | Joshua Noble | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stephanie Crosthwait | 7 |
| 2 | Carla Walker | 11 |
| 3 | Monique Campbell | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brittany Weatherford | 7 |
| 2 | Emilee Brown | 11 |
| 3 | CASSIE SILVEIRA | 15 |
| 4 | Emilie Harwell | 19 |
| 5 | Megan van Holland | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Keely Kennedy | 13 |
| 2 | Liberty Johnson | 16 |
| 3 | Tristen Pound | 21 |
| 4 | Allisyn King | 23 |
| 5 | Natalie Self | 24 |
Workouts
8:00 AMRAP
10 Single-arm alternating dumbbell snatch 50/35
12 burpee box step over 24"/20"
12/10 cal bike
SCALED: 35/20#, BURPEE BOX STEP OVERS (24"/20"), 10/8 CAL BIKE
MASTERS: 35/25#, 10 BURPEE BOX JUMP OVERS 20", 12/10 CAL BIKE
30/24 Cal Row
18 Pull-ups
15 Power Cleans (115/85)
10 Handstand Push-Ups (1 ab mat)
15 Power Cleans (115/85)
18 Pull-Ups
30/24 Cal Row
Scaled: 24/18 Cal Row, Ring Rows, 95/65#, Hand Release Pushups
Masters: 105/75#
In 5:00, establish a 3 rep max thruster.
2:00 Max Wall Walks
-Rest 2:00-
21 Wallballs 20/14
21 Ab Mat Sit Ups
42 Double Unders
15 Wall Balls
15 Toes to Bar
30 Double Unders
9 Wallballs
9 Chest to Bar
18 Double Unders
Scaled: 14/10, Single Unders, Hanging Knee Raises, Jumping Pull-Ups
Masters: 16/12
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Event Details
Closes: Apr 1, 2023
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