(QLD) MHQ BATTLE OF THE AGES - Pairs Comp
About This Competition
MHQ BATTLE OF THE AGES!
MASTERS PARTNER COMPETITION
MM or FF
10 YEAR AGE BRACKETS
30-39, 40-49, 50-59, 60+
OPEN and RX
$139 Per Team
Programmed by:
RAW STRENGTH & CONDITIONING
Proudly Sponsored by:
THE WODLIFE, SMAI, TRUE PROTEIN BLUE DINOSAUR, ANGRY CALF, RXD REPAIR, 4TIME
*Your introduction into the MastersHQ 2019 Season*
Powered by:
FITAID
Date and Location:
Saturday 19th Jan 2019
Alive
3/9 Kohl St,
Upper Coomera
QLD, 4209
Registration fee includes:
- Registration for both team competitors
- MastersHQ gear
- Medals and prizes for all podium finishers
- Epic day surrounded by the incredible MHQ community plus the opportunity to have a CF buddy by your side!
Registration Closes:
Dec 31st 2018 - 12:00pm EST
As most of you are aware, these events sell out fast (usually within the first week) so please be sure to get your rego complete so you don't miss out!
We will have a wait list...
If you do miss out on a spot, please email admin@mastershq.com.au to be added to this list.
Feeling excited already!!!!
All standards can be found on our website here: https://mastershq.com.au/
Please note: Athletes CAN pair up with an athlete outside thier age bracket BUT must register into the age category of the YOUNGEST partner.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Pink Ladies | 280 |
| 2 | Old Thing BAC | 275 |
| 3 | Sloth Speed | 255 |
| 4 | Caffeinated Unicorns | 247 |
| 5 | KangaRocks | 232 |
| # | Athlete | Points |
|---|---|---|
| 1 | Random Pair | 290 |
| 2 | Still Going | 280 |
| 3 | Double Trouble | 270 |
| 4 | The Rainbow Sparkles | 270 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wiser1 Biatches | 295 |
| 2 | 50 & juicy | 290 |
| 3 | The Brisvilles | 265 |
| 3 | Wod Squad | 265 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bringing Flexy Back | 295 |
| 2 | Spartans | 285 |
| 3 | Pain Killers 4115 | 275 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vicious and Delicious | 300 |
| # | Athlete | Points |
|---|---|---|
| 1 | Los loco Scotts | 300 |
| 2 | Los Locos Black | 280 |
| 3 | Just for Fun | 275 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lumberjacks | 300 |
| # | Athlete | Points |
|---|---|---|
| 1 | Short and Stout | 295 |
| 2 | Mighty Big | 285 |
| 3 | Wiser1 Stud Muffins | 275 |
| 4 | Raw Iron Masters | 255 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pipe Lords | 285 |
| 2 | Team 4115 | 275 |
| 3 | Go well Miho | 270 |
| 4 | ALIVE BROTHERS | 270 |
| 5 | Sweaty Sacks | 238 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cup of Cope | 295 |
| 2 | Los Locos RX | 290 |
| 3 | Mighty Grey | 260 |
| 4 | Sweaty Wall Ballers | 250 |
| # | Athlete | Points |
|---|---|---|
| 1 | 4165 grit | 295 |
| 2 | CFBB Drews | 280 |
| 3 | Amino-Disrespect | 270 |
| 3 | B1 & B2 | 270 |
| # | Athlete | Points |
|---|---|---|
| 1 | Joeys | 300 |
Workouts
EVENT 1
Round 1 - Squat Clean speed ladder
Round 2 - Squat clean and jerk
Round 3 - Squat clean + 2 jerks at each bar done anyhow
Rx (30-49) 60/35, 70/40, 75/45, 80/50, 85/55 kg
Open (30-49) 45/25, 50/30, 55/35, 60/40, 65/45 kg
Rx (50+) 45/25, 50/30, 55/35, 60/40, 65/45 kg
Open (50+) 35/20, 40/25, 45/30, 50/35, 55/37.5 kg
EVENT 2
Synchronised Helen-ish
(12min CAP)
3 round for time of:
400m Run together / 300m in Open
21 kb snatch / KB Swings
12 Pull-ups / jumping chest to bar
Synchro KB weight
Rx - 24/16kg
Open - 20/12kg
Synchro Pull-ups
RX - as written
Open - 7reps synchro as RX or 15 jumping Chest to Bar, Both teammates must do the same option
EVENT 3
(12min window)
Row 100/80cals
(Must Change every 20/16cals or reps *Working partner must complete 6 burpees over rower before resting partner resumes calories)
60 Toes to bar
In remaining time:
RX - max strict handstand push-ups
OPEN pushups on dumbbells
*can be broken up and shared as you wish.
RX - as written
OPEN - 30 Toes to Bar or 60 Hanging Knee Tuck (past belly button height)
- OPEN can step over rower, RX must jump
Rx 50+ - Strict HSPU to abmat OR 10 Push-ups for 1 HSPU
Media
Community
Event Details
Closes: Jan 16, 2019
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