K-9 Pursuit

AMRAP in 9 Minutes: 9 Thrusters, RX (95/65), Scaled (75/45) 9 Bar-Facing Burpees (https://youtu.be/LECjyv0Fx4E) Partners alternate full rounds for 9 minutes. This workout begins with the barbell on the floor and Partner A standing tall. At the call of “3, 2, 1 … go,” Partner A will perform 9 barbell thrusters, then 9 bar-facing burpees. Then, Partner B performs 9 barbell thrusters, then 9 bar-facing burpees. Partners will alternate full rounds back and forth until the 9 minute clock expires. The team’s score is the total number of repetitions completed at the 9 minute mark.

Teams have 5 minutes TOTAL for one partner to establish their best lift on the clean complex and for the second partner to complete their best lift on the snatch complex. Teams will be provided with one barbell and a set of plates on their assigned platform. Teams must decide how to best use the 5 minutes they have for both lifters to successfully complete their best lifts. Athlete’s hands must remain on the barbell throughout the complex and all movements must be performed in the prescribed succession without dropping the barbell. The team’s score for this event will be the TOTAL weight (in lbs.) for partner A’s and partner B’s heaviest successful lift. Notes: Barbells, plates and platform space will be made available to teams prior to this event for warm-up. Women’s teams will have women’s olympic lifting barbells (15kg/35lbs; 25mm). RX Divisions: Partner A: Clean Complex: Power Clean + Hang Squat Clean + Front Squat Partner B: Snatch Complex: Power Snatch + Hang Squat Snatch + OHS Scaled Divisions: Partner A: Clean Complex: Power Clean + Hang Power Clean + Front Squat Partner B: Snatch Complex: Power Snatch + Hang Power Snatch + OHS

For Time Chipper: Time Cap 12 minutes. 100 Double Unders, RX / 200 Single Unders, Scaled 50 American Kettlebell Swings, RX (24kg/16kg), Scaled (16kg/12kg) 50 Alternating DB Snatches, RX (50/35), Scaled (35/20) 50 C2B Pull-Ups, RX / Jumping C2B Pull-Ups, Scaled 50 Alternating DB Snatches 50 American Kettlebell Swings 100 Double Unders / 200 Single Unders This workout begins with the jump rope on the floor and Partner A standing tall. At the call of “3, 2, 1 … go,” Partner A will begin chipping away at the 100 double unders. Partners partition the reps between themselves however desired. There is no requirement for one partner to complete a portion of the work. One kettlebell, dumbbell and pull up station per team. The team’s score will be the total time to complete the workout, or time cap + total repetitions not completed.

The Echo bike will be set to “Target Time” = “5:00” Your team’s score will be total calories read by the judge at the end of 5 minutes. You and your partner share one Rogue Echo bike and accumulate as many calories as possible in 5 minutes. You decide how often you want to transition. This workout is a “Floater WOD” and will take place throughout the day. Teams must sign-up for a time slot when they arrive and be ready to go at that time. (https://youtu.be/nqz3ONIQbZE)

Top 3 Teams in each division battle it out to take the top spot on the podium!