CrossFit
Completed
WODtoberflex
Newtown, CT
October 29, 2016
About This Competition
CrossFit RedZone and CrossFit Dabury Present -
The First event of the The WOD FLEX Team Series!
WODTOBERFLEX
at
CrossFit RedZone
Saturday, October 29th!
M/M, F/F Teams
3 Guaranteed WODs
Scaled and RX Divisions
WOD 1 -
Partner 1: 4 mins to find Max Snatch
Partner 2: 4 mins to find Max Clean
WOD 2 -
6 min AMRAP
Cal Row, Burpees, Ground to OH 135/95
WOD 3 -
TBA
Source: Conquest Events
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Divisions
rx_female
Team · Team
rx_male
Team · Team
scaled_female
Team · Team
scaled_male
Team · Team
Workouts
Partner 1 will have 4 Mins to find a Max Snatch
1 Min Transition Time
Partner 2 will have 4 Mins to find a Max Clean
•Score is total weight combined in both lifts
6 Minutes
30 Cal Row
20 Burpees to Plate
AMRAP Ground to Overhead 135/95
• Waterfall Style until both Athletes are at the Barbell
• Score is total reps of Ground to Overhead
14 minute time cap:
100 box jump over - scaled box jumps
80 kb swings 70/53 - scaled 53/35
60 toe to bars - scaled k2e
40 cal ab
60 toe to bars
80 kb swings
100 box jump overs
- all numbers are broken up as needed between partners
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Community
Event Details
Date
October 29, 2016
Location
Newtown, CT
CrossFit RedZone 3 Simm Lane
Type
CrossFit
Source
Conquest Events
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