Twas The WOD Before Christmas XI
About This Competition
🎄💪 SAVE THE DATE! 💪🎄
CrossFit The Point’s annual Christmas competition “Twas the WOD Before Christmas XI” — is back! This year we’re bringing the festive fitness throwdown to Salt Lake City CrossFit on Saturday, December 13th, 2025.
🔥 Divisions: RX & Intermediate
👥 Teams of 2 (Male/Male or Female/Female)
Source: Competition Corner
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Burgermeister Meisterburgers | 9 |
| 2 | Sleigh Bell Moms | 10 |
| 3 | Yeti to Rock 🤘🏼 | 15 |
| 4 | The Bee-Humbugs | 16 |
| 5 | Slay Bells | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Resting Grinch Faces | 5 |
| 2 | Merry Thiccmas | 12 |
| 3 | Santa's Salty Squad | 15 |
| 4 | Cookie Crumblers | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Seoul Survivors 🇰🇷🫱🏽🫲🏼🇺🇸 | 11 |
| 2 | Jingle Bam! | 14 |
| 3 | Sons of a Nutcracker | 14 |
| 4 | Snatchin’ Santa’s Sack | 20 |
| 5 | Double-Unders the Mistletoe | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ute | 6 |
| 2 | Prime Time & Father Time | 12 |
| 3 | Sleigh My Name | 15 |
| 4 | Krampus Conditioning Crew | 17 |
| 5 | Rip level method | 23 |
Workouts
Work out 1
"Jingle Bells"
All work is shared as needed, one partner working at a time.
AMRAP 12 Minutes
20 Burpee Box Jumps
40 Single KB Squats (Weight 1)
20 Burpee Box Jumps
30 Dual KB Squats (Weight 2)
20 Burpee Box Jumps
20 Dual KB Sq. (Weight 3)
Max Cal Bike with Remaining Time
RX Weights
Weight 1: Single 70/53 KB
Weight 2: Dual 53's/35's
Weight 3: Dual 70's/53's
Intermediate Weights
Weight 1: Single 53/35 KB
Weight 2: Dual 35/26's
Weight 3: Dual 53's/35's
KB On the Squats may be held anywhere above the hip. Weight one would most comonly be a goblet hold and weights 2 and 3 a front or back rack position.
Tie Break = When last Dual KB squat is finished
Workout 3
RX and Intermediate
"Lifting the Sleigh"
Complex
_________
Part A.)
Both Partners have
6:00 to
To Build to a Top Complex
2 Touch and Go Cleans +
1 Hang Clean
1 Shoulder to Overhead
________
3 Min Rest
6:00 - 9:00
________
Then Move directly into Part B. Workout 3-B
Workout 2
“Merry Benchmas” 🎄💪
Time Cap: 13 Minutes
Format: 8 Alternating Rounds (4 Rounds Each Athlete)
RX
15/12 Cal Ski
9 Bench Press 165/95
_______________
Intermediate
12/9 Cal Ski
9 Bench Press 115/65
Workout 4
Finale
"The Grinch Stole Christmas"
__________
Top 6 Times will compete. If there is a tie in any round, the round will be repeated, if there is another tie back to back, the win for that round will go to the overall leader in the competition between the teams that tied.
Partner Relay
P1: 6 Alt Sandbag Cleans
150/100 lbs
25' Sandbag Carry Down and Back
Tag your partner
P2: 25 Ft Handstand Walk Down and Back
5 Ft Sections
3:00 Cap
Slowest team Elimnated
Rest 2 Min Then repeat. Until only one team stands.
Partners may switch responsibilites, or stay, their choice.
___________________________
Intermediate
Top 6 Times will compete. If there is a tie in any round, the round will be repeated, if there is another tie back to back, the win for that round will go to the overall leader in the competition between the teams that tied.
Partner Relay
P1: 6 Alt Sandbag Cleans
100/70 lbs
25' Sandbag Carry Down and Back
Tag your partner
P2: 3 Wall Walks
5 Ft Sections
3:00 Cap
Slowest team Elimnated
Rest 2 Min Then repeat. Until only one team stands.
Partners may switch responsibilites, or stay, their choice.
This Part B of the "Lifting the Sleigh" workout. Athletes will have completed their complex from "Lifting the Sleigh, Rest 3 Minutes, and then move in a YGIG fashion accumulating max rope climbs in 3:00
Part B.)
" Climbing Down the Chimney "
Max Rope Climbs Between Partners in
3:00
(9:00 - 12:00)
RX 15 Feet, Scaled = 12.
Media
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Event Details
Closes: Dec 8, 2025
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