4400 Throwdown '21
About This Competition
D. 4-5 september danner CrossFit Kalundborg (igen) rammerne når der i samarbejde med partnere og sponsorer inviteres til; "4400 Throwdown '21".
"4400 Throwdown" er to separate en-dags konkurrencer, hvor der stilles i teams af to personer (samme køn eller mix) i niveauerne SCALED (lørdag) eller INTERMEDIATE (søndag).
En oversigt over øvelser og divisioner kan findes her.
Da vi forventer, at der til september fortsat vil være krav til afstand og/eller indendørsforsamlingsforbud sætter vi som udgangspunkt et begrænset antal billetter i salg. Lempes reglerne over sommeren til flere billetter tilgå.
TILMELDING
749,-/team inkl. goodiebags.
Tilkøb af konkurrence T-shirt med personligt tryk (f.eks. teamnavn) tilgår.
Vi håber, at se rigtig mange af jer i CrossFit Kalundborg d. 4-5. september '21
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | HDS | 476 |
| 2 | Bangers and Mash | 472 |
| 3 | The crop top bois | 410 |
| 4 | Rule of Two | 404 |
| 5 | Fædregruppen | 404 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Young Guns | 472 |
| 2 | Barbie og Ken | 466 |
| 3 | Heidi & Mads Outta Vidar CrossFit | 456 |
| 4 | TEAM ADHD | 432 |
| 5 | Team Crossfit3450 | 384 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Byg&Hyg | 488 |
| 2 | The suicide squad | 460 |
| 3 | Team Fenris | 454 |
| 4 | Trinity Blondes | 404 |
| 5 | De utrolige | 404 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team monkey business | 494 |
| 2 | Burpee Queens | 460 |
| 3 | TEAM FIT&FED | 406 |
| 4 | The Inner Image | 400 |
| 5 | Team Bromance | 380 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team MDFCFN | 470 |
| 2 | Chefen og praktikanten | 456 |
| 3 | Team3011 | 434 |
| 4 | Liftrs Lattermuskel | 434 |
| 5 | Athletic_Goldfish | 428 |
| # | Athlete | Points |
|---|---|---|
| 1 | Unz unz | 464 |
| 2 | Team by André | 450 |
| 3 | Team Wingardium thrustiosa | 438 |
| 4 | Newbies | 426 |
| 5 | Team Strong Bitcheeeezz | 422 |
Workouts
EVENT 1 | AMRAP 10 MINUTTER
15 Sync. OA DB Hang to overhead (22,5/15)
Sync. OA DB Walking lunges
12 Toes to bar
Sync. OA DB Walking lunges
1) DB Hang to overhead kan udføres som snatch eller clean'n'press/jerk. Øvelsen skal udføres med synkront lockout i toppositionen.
2) Sync. walking lunges udføres 'conga line style', hvor én atlet går bagved den anden. Øvelsen skal udføres med synkront knæ i gulvet ved hver gentagelse. DB bæres ud for brystet eller derover (front rack eller på skulderen).
3) Efter hver runde avancerer atleterne til næste 'runde markering' på gulvet.
Scoren er lig det antal gentagelser holdet udfører inden uret viser 10:00. Eventet scores op til 100 point. Der findes ikke noget tie-break i dette event.
EVENT 2.1 | FOR TIME | 13 minutter
A | 1000m row
B | 500m row
1) A tilbagelægger de fulde 1000m inden der må skiftes - herefter tilbagelægger B de fulde 500m
2) Romaksinen flyttes en markering efter 1000m
Event 2.2 starter umiddelbart efter afslutningen på 2.1.
Scoren er tiden når de fulde 1500m er tilbagelagt. Event scores med op til 100 point. Der findes ingen tie-breaker i dette event.
EVENT 2.2 | FOR WEIGHT | 13 minutter
DFFC Complex
A | Clean (anyhow) + 2 Shoulder to overhead
B | Clean (anyhow) + Front squats
Event 2.2 starter umiddelbart efter afslutningen på 2.1 og udføres i den resterende tid efter Event 2.1 op til 13 minutter.
De to atleters tungeste løft udgør den samlede score. Event scores med op til 100 point. Der findes ingen tie-breaker i dette event.
EVENT 3 | FOR TIME | 15 MINUTTER
A | 12 Cal Assault bike
A | 6 Power cleans (50/35)
AB | 10 Sync. box facing burpees box jump overs
B | 12 Cal Assault bike
B | 6 Power cleans
AB | 10 Sync. box facing burpees box jump overs
A | 12 Cal Assault bike
A | 6 Power cleans
AB | 10 Sync. box facing burpees box jump overs
B | 12 Cal Assault bike
B | 6 Power cleans
AB | 10 Sync. box facing burpees box jump overs
A | 12 Cal Assault bike
A | 6 Power cleans
AB | 10 Sync. box facing burpees box jump overs
B | 12 Cal Assault bike
B | 6 Power cleans
Event scores med op til 100 point. Der findes ingen tie-breaker i dette event.
TOP 5 TEAMS COMPETE
EVENT 4 | FOR TIME | 10 minutter
3 rounds:
40 Double unders
9 Sync. pull-ups
Herefter:
30 Deadlifts
1-10: 90/65
11-20: 110/75
21-30: 130/90
Klassementet nulstilles IKKE inden finallen. Eventet scores op til 100 point. Der findes et tie-break i dette event.
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Event Details
Closes: Aug 31, 2021
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