Constant Competitor: Welcome Back - Online Competition
About This Competition
**Tentative start date of August 5th**
This date is subject to change due to the nature of the public health crisis
Please follow Constant Competitor on Instagam and Facebook for any updates!
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Individual Price to compete:
FREE
***No Refunds. No Substitutions***
***Video recordings required for all score submissions***
Individual Competitors: Rx or Scaled divisions.
Workout Release Schedule
There are 5 scored workouts over a 4 week period. The final week of the competition will have either 2 scored workouts or a workout that contains two scores.
Week 1: "You Choose"
Release 8/5 5pm PST | Submissions due by 8/12 5pm PST
Week 2: "Drop Down"
Release 8/12 5pm PST | Submissions 8/19 5pm PST
Week 3: "Topsy Turvey"
Release 8/19 5pm PST | Submissions due 8/26 5pm PST
Week 4: "Hops" & "Barley"
Release 8/26 5pm PST | Submissions due 9/2 5pm PST
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Prizes
***Due to the fact this has become a FREE competition, the prize amounts are as follows**:
Rx Division
1st Place: $100
*2nd Place: $30
*3rd Place: $20
Scaled Division
1st Place: $50
*2nd Place: $20
*3rd Place: $15
*2nd Place prize will be awarded if greater than 10 people have submitted 3 or more scores in the division. Additionally, 3rd Place prize will be awarded if greater than 20 people submit 3 or more scores in the division.
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Prizes are awarded to the top competitors who submit all five scores with the required video proof (see below) in each division across all events at the end of the competition. Prizes are awarded in the form of E-Gift Card.
Winners will be announced on social media as well as contacted via Email at the conclusion of competition after all scoring is complete.
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Rules and Policies:
Workouts are announced on Wednesdays at 5pm PST and scores are due by the following Wednesday at 5pm PST. Video submissions will not be accepted after the workouts submission deadline.
Video Submissions are required with score submissions.
Video Submissions must be public links to either YouTube or Vimeo uploads or the video and score are subject to rejection.
Video Submissions that do not meet submission standards listed in workout announcements are subject to score penalties or rejection.
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Scoring:
Judgement of scoring is up to the discretion of Constant Competitor. Please ensure you read the rules and instructions of each workout and follow all movement standards to help avoid penalties or rejection of a score.
Please be sure to follow us on Instagram and Facebook to be sure you are getting our latest announcements!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Eder Carrillo | 6 |
| 2 | CC WINNERTZ | 15 |
| 3 | CHRIS GOAD | 25 |
| 4 | Seyed Sina Mohaghegh Pour | 26 |
| 5 | CHAD DUTCHER | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | ROMAN JANTLEEV | 6 |
| 2 | Jason Kurtenbach | 13 |
| 3 | AARON DAVISON | 20 |
| 4 | Hassan Ghasemizadeh | 27 |
| 5 | Matthew Burton-French | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marley Pinon | 12 |
| 2 | EMILY QUAN | 15 |
| 3 | ISSELA FELIX | 15 |
| 4 | Melanie Bingley | 15 |
| 5 | Emma Malinsky | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | SANDRA DULAC | 7 |
| 2 | HALLIE BUTCHER | 12 |
| 3 | Janie Adkins | 17 |
| 4 | Lisa Mailloux-Andrukonis | 25 |
| 5 | Tricia Hepler | 26 |
Workouts
Rx
From 0:00 to 5:00, "Hops"
5 Rounds For Time (Time Cap at 5:00):
6 Sumo-Deadlift High-Pulls
6 Box Jumps
At 5:00 to 8:00
Rest
At 8:00 to 13:00, "Barley"
As Many Repetitions as Possible:
10 Power Snatch
10 Toes to Bar
Men: 115 lb (52 kg) Barbell, 30" Box
Women: 80 lb (36 kg) Barbell, 24" Box
Scaled
From 0:00 to 5:00, "Hops"
5 Rounds For Time (Time Cap at 5:00):
6 Sumo-Deadlift High-Pulls
6 Box Jumps or Box Step-Overs
At 5:00 to 8:00
Rest
At 8:00 to 13:00, "Barley"
As Many Repetitions as Possible:
10 Power Snatch
10 Hanging Knee Raises
Men: 75 lb (34 kg) Barbell, 24" Box
Women: 55 lb (25 kg) Barbell, 20" Box
Please Visit the Event Website to view the complete workout description and standards.
Rx
For Time (14:00 Time Cap):
100 Double Unders
50 Air Squats
25 Pull-Ups
80 Double Unders
40 Air Squats
20 Pull-Ups
60 Double Unders
30 Air Squats
15 Pull-Ups
40 Double Unders
20 Air Squats
10 Pull-Ups
20 Double Unders
10 Air Squats
5 Pull-Ups
Please Visit the Event Website to view the complete workout description and standards.
ScaledFor Time (14:00 Time Cap):
100 Single Unders
50 Air Squats
25 Jumping Pull-Ups
80 Single Unders
40 Air Squats
20 Jumping Pull-Ups
60 Single Unders
30 Air Squats
15 Jumping Pull-Ups
40 Single Unders
20 Air Squats
10 Jumping Pull-Ups
20 Single Unders
10 Air Squats
5 Jumping Pull-Ups
Please Visit the Event Website to view the complete workout description and standards.
Rx
From 0:00 to 5:00, "Hops"
5 Rounds For Time (Time Cap at 5:00):
6 Sumo-Deadlift High-Pulls
6 Box Jumps
At 5:00 to 8:00
Rest
At 8:00 to 13:00, "Barley"
As Many Repetitions as Possible:
10 Power Snatch
10 Toes to Bar
Men: 115 lb (52 kg) Barbell, 30" Box
Women: 80 lb (36 kg) Barbell, 24" Box
Scaled
From 0:00 to 5:00, "Hops"
5 Rounds For Time (Time Cap at 5:00):
6 Sumo-Deadlift High-Pulls
6 Box Jumps or Box Step Overs
At 5:00 to 8:00
Rest
At 8:00 to 13:00, "Barley"
As Many Repetitions as Possible:
10 Power Snatch
10 Hanging Knee Raises
Men: 75 lb (34 kg) Barbell, 24" Box
Women: 55 lb (25 kg) Barbell, 20" Box
Please Visit the Event Website to view the complete workout description and standards.
Rx
As Many Repetitions as Possible in 12:00 of:
7 Deadlifts
5 Handstand Push-Ups
3 Squat Cleans
5 Handstand Push-Ups
Rounds 1-3: 155/105 lbs [70/47 kg]
Rounds 4-5: 185/125 lbs [83/56 kg]
Round 6: 205/145 lbs [93/65 kg]
Rounds 7+: 225/155 lbs [102/70 kg]
Scaled
As Many Repetitions as Possible in 12:00 of:
7 Deadlifts
5 Hand-Release Push-Ups
3 Squat Cleans
5 Hand-Release Push-Ups
Rounds 1-3: 95/65 lbs [43/29 kg]
Rounds 4-5: 115/80 lbs [52/36 kg]
Round 6: 135/95 lbs [61/43 kg]
Rounds 7+: 155/105 lbs [70/47 kg]
Please Visit the Event Website to view the complete workout description and standards.
Rx
40 Repetitions of each movement, For Time (15:00 Time Cap):
Bar-Facing Burpees
Front Squats
Row or Bike (Calories)
Shoulder to Overhead
Men: 105 lbs [47 kg]
Women: 75 lbs [34 kg]
*Competitors must complete 40 repetitions of each movement before they may transition to another movement. Competitors may NOT partition the repetitions into multiple rounds of smaller sets.
Please Visit the Event Website to view the complete workout description and standards.
Scaled
40 Repetitions of each movement, For Time (15:00 Time Cap):
Bar-Facing Burpees
Front Squats
Row or Bike (Calories)
Shoulder to Overhead
Men: 75 lbs [34 kg]
Women: 55 lbs [25 kg]
*Competitors must complete 40 repetitions of each movement before they may transition to another movement. Competitors may NOT partition the repetitions into multiple rounds of smaller sets.
Please Visit the Event Website to view the complete workout description and standards. Media
Community
Event Details
Closes: Aug 12, 2020
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