About This Competition
Grab a partner and let’s go! Each same sex team will compete in 3 WODS (Men’s RX, Women’s RX, Men’s Masters, Women’s Masters, Men’s Scaled, Women’s Scaled).
This event is great for all levels from the experienced to the first timer.
These workouts will be designed to test a wide variety of strengths & skills but most of all having fun at the same time with like minded people.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | DQ | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Squat it like it's hot | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Will WOD for Food | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Radthletes | — |
| 1 | TBD | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Todd And Steve | — |
Workouts
WOD#1
A.
6RM Touch ‘N Go Clean, both partners
B.
2Min Max Reps HSPU
A.
10 Minutes to complete for both partners
One barbell permitted per team. Each lift is scored seperately. A points system will be used to establish rank and an average of both lifts is used in Scoring.
* Cleans can be anyhow (power/squat) Hands may not come off the barbell anytime during the complex.
Barbell cannot rest on the floor for more then 1 second between reps.
1 Min. Change over into
AMRAP HSPU
2 Minutes to Complete
Max Reps of HSPU
Rx and Masters: HSPU
Scaled: Modified Wall Climbs
Partners can split up the reps in any order, and in any amount. A single partner may sit out of WOD 1B if they wish.
Score is total combined Max reps of HSPU completed by both partners.
WOD#3
For Time
Buy In; 400m Farmer Carry
3 Rounds
30 GTO
30 Burpees
Buy Out; 800m Run
FARMERS CARRY;
RX Mens 55lb KB
RX Womens 45lb KB
Masters Men 45lb KB
Masters Women 35lb KB
Scaled Mens 45lb KB
Scaled Women 35lb KB
GROUND TO OVERHEAD;
Power Snatch, Power Clean & jerk
RX Mens 135lb
RX Womens 95lb
Masters Men 115lb
Masters Women 75lb
Scaled Mens 95lb
Scaled Womens 65lb
400m FARMERS:
Each partner must complete 200m (1 lap) of the carry
800m RUN:
Each partner must complete 400m (2 laps) of the run, this can be 2 laps in a row or every other
WOD#2
FT/12min time cap
21-18-15-12-9-6-3
Thrusters
30 DU in between each set of thrusters
Both Partners will have 12min to complete this descending ladder of thrusters with DU in between each set. This can be split up anyhow between the 2 partners.
RX Mens 95lb
RX Womens 65lb
Masters Mens 75lb
Masters Womens 55lb
Scaled Mens 65lb
Scaled Womens 55lb
60 SU
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Event Details
Closes: May 14, 2019
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