The Greatness Fit Fest
About This Competition
Costa Rica | Festival Fitness |
22 y 23 de Febrero 2025
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TOMAS CALVO | 18 |
| 2 | Marvin Murillo | 23 |
| 3 | Manfred Picado | 35 |
| 4 | Max Zuñiga | 37 |
| 5 | Alvaro Aguilar | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cristofer Illescas | 24 |
| 2 | Steven Matamoros Santos | 29 |
| 3 | Julio Ballestero | 36 |
| 4 | Eduardo Rodriguez Bolaños | 40 |
| 5 | Estif Galeano | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | Daniela Hidalgo | 18 |
| 2 | Kimberly Chavarría Escalante | 23 |
| 3 | Priscilla Alvarez | 24 |
| 4 | Helem Solano | 38 |
| 5 | Gaudy Corella Amador | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | Power Spot | 12 |
| 2 | C4 | 19 |
| 3 | Flowcabrón | 21 |
| 4 | Los Sin nombre | 27 |
| 5 | How2Work TnG | 34 |
Workouts
3 Rounds for Time (Parte 1)
6 Shuttle Run (Ida/Vuelta)
D-Ball Cleans – 15 Repeticiones (100lb) SC 10 Repeticiones
Descanso – 1 Minuto OFF
Workout Flow – 3 Rounds for Time (Parte 2)
20 Pistols Alternados. SC 15 D-Ball Squats (100lb)
20 Handstand Push-Ups. SC 20 HR Push Ups
3 Rounds for Time (Parte 1)
6 Shuttle Run (Ida/Vuelta)
D-Ball Cleans – 15 Repeticiones (100lb) SC 10 Repeticiones
Descanso – 1 Minuto OFF
Workout Flow – 3 Rounds for Time (Parte 2)
20 Pistols Alternados. SC 15 D-Ball Squats (100lb)
20 Handstand Push-Ups. SC 20 HR Push Ups
Del Cielo al Suelo
For Time
8 - 6 - 4
Rope Climbs Sycn
then
10 Mts Handstand Walk Sync
10 Single Arm Devil
AMRAP 5 Minutos
100 Double Unders (Unbroken)
15 Deadlifts (225/145 lb)
Descanso 2 Minutos
2 Rounds For Time
20 Box Jump Over (24/20")
8 Squat Cleans (155/105 lb)
10 BMU / 15 C2B (Scaled)
1. 185 lb. SC 135lb
2. 205 lb. SC 155lb
3. 225 lb. SC 165lb
4. 245 lb. SC 175lb
5. 265 lb. SC 185lb
6. 275 lb. SC 205lb
7. 300 lb. SC 225lb
Buy In as a Team
100 Row Calories
Girls start with 25 cals
In 12 Min as team, each athlete find
1RM of Clean
Trabajo en equipo de 4 atletas
For Time
1600mts Row (each 400mts)
12 Worm Cleans & Jerks 6 per side
1200mts Row (each 300mts)
10 Worm Cleans & Jerks 5 per side
800mts Row (each 200mts)
8 Worm Cleans & Jerks 4 per side
For Time
500 mts Row
20 Double G2O 35/25
20 mts D-BallL Lunges 100Lb
20 Double G2O 35/25
500 mts Row
3 Rounds
(3:00 ON / 1:00 OFF)
8 Thrusters (135/85 lb) SC (115Lb)
10 Toes to Bar
Burpee Box Jump Over (Max Effort)
FOR TIME
10 Power Snatch 135lb SC (95lb)
3 Rope climbs
15 Squat Snatch. SC (Snatch)
2 Rope Climbs
20 Overhead Squats
1 Rope Climbs
AMRAP 15 Min
10 Worm Shoulder to Overhead
14 mts of Worm Lunges
MAX BMU Synchro UNBROKEN* (2 Atletas) (2 atletas hang hold)
*Cada vez que quiebran se inicia el WOD
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Event Details
Closes: Feb 19, 2025
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