Hillbilly Throwdown 2024
About This Competition
Two day competition for Intermediate, RX and Elite
One day competition for Fitness, Scaled and Teens
Individuals will have 2 outdoor workouts on Saturday the 11th and 3 gym based workouts on Sunday the 12th
Teams will have 2 outdoor based workouts and 2 gymbased all on the 11th of May
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Harry Chambers | 12 |
| 2 | Mitchell Greer | 20 |
| 3 | Tadgh Carroll | 24 |
| 4 | Declan Clarke | 26 |
| 5 | MICHAEL DAVERN | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Colm Skehan | 9 |
| 2 | Khalum Doyle | 18 |
| 3 | Tomas Lanigan | 29 |
| 4 | Ben Wiffen | 38 |
| 5 | CIARÁN WATTS | 50 |
| # | Athlete | Points |
|---|---|---|
| 1 | Erinn Shannon | 15 |
| 2 | Alex Junold-Martin | 16 |
| 3 | ELENA KUZMENKO | 20 |
| 4 | Ciara Moloney | 21 |
| 5 | Anita Sheerin | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | At The Bar | 7 |
| 2 | Aces of Base | 9 |
| 3 | Deadlifters | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | The pt box | 6 |
| 2 | Chalk dirty | 11 |
| 3 | The PTBOX Cross-Dressers | 18 |
| 4 | Crossfit Flops | 22 |
| 5 | Jeff’s Tots | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pasta Power | 6 |
| 2 | 4 peas in a WOD | 13 |
| 3 | Snatch me if you can | 14 |
| 4 | The Cross Shits | 19 |
| 5 | Primal Black | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Get Out of Our Whey | 10 |
| 2 | So' ZoLa | 11 |
| 3 | Primal 1 | 11 |
| 4 | Primal 2 | 17 |
| 5 | CSP juniors | 25 |
Workouts
For time TC 26mins
50 DB snatches @22.5/15kg
30 lunge jumps
20 Burpees over DB
2k Run (10 lengths up and back of pitch)
20 Burpees over DB
30 Lunge jumps
50 DB snatches @22.5/15kg
1k Run (5 lengths up and back of pitch)
EMOM x6 (20% of field gets knock out)
6 DB squat snatches @22.5/15kg
40m sprint out and back
6 RFT TC 14 mins
2 Legless rope climbs 15ft
15 Heavy Wallball's
2 RM Snatch
(touch and go)
2 mins on 1 min off x6 or 50 reps complete
10 Burpees over bar (lateral)
8 BB snatches @35/50kg
Max BMU's in remaining time
For time
40/32 cals row
75 DU's
12m HSW over ramp (3m lengths)
30/24 Cals row
75 DU's
9m HSW
20/16 Cals row
75 DU's
6m HSW
2 RFT TC 25 mins
15 HR Push ups in pairs
20 Burpees over rope synchro as team
30 Lunge jumps in pairs
5 100m shuttle run synchro as team (holding rope)
5 RFT TC 10 mins
40m Relay race (40m out and back)
6 Wallball Thrusters befor ech run
TC 8 Min
Build to a max Deadlift
4 RFT
21 Deadlifts @45/70kg
10 Synchro Burpees over bar
90 Wallballs split anyway 5/7kg
Into
2 RFT
20 WP Thrusters synchro as a team
10 Box jump/step overs synchro as a team
For time TC 25mins
40 DB snatches @22.5/15kg
30 lunge jumps
20 Burpees over DB
2k Run (10 lengths up and back of pitch)
20 Burpees over DB
30 Lunge jumps
40 DB snatches @22.5/15kg
1k Run (5 lengths up and back of pitch)
EMOM x6 (20% of field gets knock out)
6 Pistols
40m sprint out and back
6 RFT TC 14 mins
2 Rope climbs 15ft/12ft
15 Wallballs
2RM snatch
(touch and go)
2 mins on 1 min off x6 or 60 reps complete
10 Burpees over bar (lateral)
8 BB snatches @25/40kg
Max C2B in remaining time
For time TC 10mins
32/26 cals row
40 DU's
4.5m HSW (1ft increments)
26/20 cals row
40 DU's
3m HSW
20/16 cals row
40 DU's
1.6m HSW
2 RFT TC 25 mins
20 HR Push ups in pairs m/f (10 per pair)
20 Burpees over rope synchro as team
40 Lunge jumps in pairs m/f (20 per pair)
5 100m shuttle run synchro as team
5 RFT TC 14mins
40m Relay race (40m out and back)
6 Wallball Thrusters befor ech run
TC 8 mins
Build to a max Clean
(1 male bar, 1 female bar)
4 RFT TC 8 mins
12 Synchro Deadlifts @50/70kg m/f
10 Synchro Burpees over bar m/f
2 RFT TC 8 mins
10 Pull ups split anyway
20 DB Cleans @10/15kg synchro as a team
10 Leg raises above hip height split anyway
20 Goblet squats @10/15kg synchro as a team
10 Pull ups
20 STOH @10/15kg synchro as a team
10 Leg raises above hip height split anyway
20 DB snatches @10/15kg synchro as a team
5 RFT TC 10 mins
40m Relay race (40m out and back)
6 Wallball Thrusters befor ech run
8 min TC
Build to a max Clean
4 RFT TC 8 mins
21 Deadlifts @35/45kg
10 Synchro Burpees
2 RFT TC 8 mins
5 Pull ups split anyway
20 DB Cleans @10/15kg synchro as a team
5 Leg raises above hip height split anyway
20 Goblet squats @10/15kg synchro as a team
5 Pull ups
20 STOH @10/15kg synchro as a team
5 Leg raises above hip height split anyway
20 DB snatches @10/15kg synchro as a team
2 RFT TC 25 mins
15 HR Push ups in pairs
20 Burpees over rope synchro as team
30 Lunge jumps in pairs
5 100m shuttle run synchro as team
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Event Details
Closes: May 10, 2024
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