Arnold Fitness Games - Sunday Athletes
About This Competition
Welcome to the 2026 Arnold Fitness Games finals!
Our finalist athletes have all completed a series of qualifier workouts to earn their place at the finals on 27, 28 & 29 March at the Arnold Sports Festival UK, NEC Birmingham.
Finalist Days of Competition
Friday 27th March: All Teams of Four
Saturday 28th March: Elite, RX, RX35+, RX45+ individuals
Sunday 29th March: Scaled, Middleground, Middle Ground 35+, Middle Ground 45+ individuals
Prizes
All divisions will compete for a huge prize bag full of our amazing sponsors merch!
Finals Access and Coach Tickets
Athletes will gain access to the Arnold Sports Festival UK on all 3 days of the competition as part of their Arnold Fitness Games athlete pass.
All athletes will be given the opportunity to purchase 1 coach pass alongside their finals ticket. This pass allows the coach access to the competition during the same hours as the athlete, and provides them access into the AFG Athlete zones.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Thomas Lawson | 16 |
| 2 | Michael Corston | 18 |
| 3 | Jack Ashby | 22 |
| 4 | Chris Mcgeevor | 26 |
| 5 | Richard Langbridge | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Anthony Weedon | 11 |
| 2 | RYAN DE STADLER | 18 |
| 3 | Michael Storey | 22 |
| 4 | Steve Wildish | 22 |
| 5 | Darren Curtis | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Samuel Beckett | 14 |
| 2 | James Dunn | 28 |
| 3 | Toby Harris | 36 |
| 4 | Danny Hammond | 47 |
| 5 | Daniel Hussey | 50 |
| # | Athlete | Points |
|---|---|---|
| 1 | Joe Lockley | 8 |
| 2 | Luke Jones | 31 |
| 3 | Paul Hands | 34 |
| 4 | Danial Roberts | 37 |
| 5 | Tom Wandless | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sophie Wawrzyniak | 12 |
| 2 | Jess Crook | 21 |
| 3 | Leanne Green | 23 |
| 4 | Marily Ruitlane | 26 |
| 5 | Gemma Ellis | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gillian O'Kane | 13 |
| 2 | Louise Douglass | 19 |
| 3 | Nikki Absolom | 22 |
| 4 | Ruth Merry | 24 |
| 5 | Sarah Parsonage-Clarke | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jemma Ashgrove | 22 |
| 2 | Fanette Guy | 23 |
| 3 | Ffion Owen | 43 |
| 4 | Flo Place | 52 |
| 5 | Tyla Hooper | 53 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hannah Mortier | 14 |
| 2 | Meg Smith | 19 |
| 3 | Rachel Blackwell | 21 |
| 4 | Alex Dart | 37 |
| 5 | Sofie Pickard | 46 |
Workouts
For Time (10 Min Time Cap):
15/12 Cal Echo Bike
2 Lengths Dumbbell Front Rack Walking Lunge @ 2x22.5/15kg
15 Chest to Bar Pull-ups
18 Wall Balls @ 9/6kg 10ft
15 Chest to Bar Pull-ups
18 Wall Balls
15 Chest to Bar Pull-ups
18 Wall Balls
2 Lengths Dumbbell Front Rack Walking Lunge
15/12 Cal Echo Bike
For Time (10 Min Time Cap):
15/12 Cal Echo Bike
2 Lengths Dumbbell Front Rack Walking Lunge @ 2x22.5/15kg
15 Chest to Bar Pull-ups
18 Wall Balls @ 9/6kg 10ft
15 Chest to Bar Pull-ups
18 Wall Balls
15 Chest to Bar Pull-ups
18 Wall Balls
2 Lengths Dumbbell Front Rack Walking Lunge
15/12 Cal Echo Bike
For Time (10 Min Time Cap):
15/12 Cal Echo Bike
2 Lengths Dumbbell Front Rack Walking Lunge @ 2x22.5/15kg
15 Chest to Bar Pull-ups
18 Wall Balls @ 9/6kg 10ft
15 Chest to Bar Pull-ups
18 Wall Balls
15 Chest to Bar Pull-ups
18 Wall Balls
2 Lengths Dumbbell Front Rack Walking Lunge
15/12 Cal Echo Bike
For Time (10 Min Time Cap):
20/16 Cal Echo Bike
8 Lengths Shuttle Run
18 Wall Balls @ 9/6kg 9&10ft
8 Lengths Shuttle Run
18 Wall Balls
8 Lengths Shuttle Run
18 Wall Balls
20/16 Cal Echo Bike
For Time (10 Min Time Cap):
9-15-21
Front Squat @ 60/42.5kg
5-4-3 (M) / 4-3-2 (F)
Rope Climbs
For Time (10 Min Time Cap):
9-15-21
Front Squat @ 50/35kg
4-3-2 (M) / 3-2-1 (F)
Rope Climbs
For Time (10 Min Time Cap):
9-15-21
Front Squat @ 60/42.5kg
5-4-3 (M) / 4-3-2 (F)
Rope Climbs
For Time (10 Min Time Cap):
9 Front Squat @ 50/35kg
30/24 Cal Row
15 Front Squat
30/24 Cal Row
21 Front Squat
30/24 Cal Row
00:00 – 05:00
Establish a 1RM Snatch
05:00 – 06:00 Rest
06:00 – 14:00
4 Rounds For Time:
10 Dumbbell Shoulder to Overhead @ 2x22.5/15kg
10 Toes To Bar
18 Box Jump Overs @ 24/20"
Into;
20 Dumbbell Devils Press @ 2x22.5/15kg
00:00 – 05:00
Establish a 1RM Snatch
05:00 – 06:00 Rest
06:00 – 14:00
4 Rounds For Time:
10 Dumbbell Shoulder to Overhead @ 2x15/10kg
10 Toes To Bar
18 Box Jump Overs @ 24/20"
Into;
20 Dumbbell Devils Press @ 2x15/10kg
00:00 – 05:00
Establish a 1RM Snatch
05:00 – 06:00 Rest
06:00 – 14:00
4 Rounds For Time:
10 Dumbbell Shoulder to Overhead @ 2x22.5/15kg
10 Toes To Bar
18 Box Jump Overs @ 24/20"
Into;
20 Dumbbell Devils Press @ 2x22.5/15kg
00:00 – 05:00
Establish a 1RM Clean
05:00 – 06:00 Rest
06:00 – 14:00
5 Rounds For Time:
10 Dumbbell Shoulder to Overhead @ 2x15/10kg
14 Ab Mat sit-ups
18 Box Jump/Step Overs @ 24/20"
00:00 – 05:00
Establish a 1RM Snatch
05:00 – 06:00 Rest
06:00 – 14:00
4 Rounds For Time:
10 Dumbbell Shoulder to Overhead @ 2x22.5/15kg
10 Toes To Bar
18 Box Jump Overs @ 24/20"
Into;
20 Dumbbell Devils Press @ 2x22.5/15kg
00:00 – 05:00
Establish a 1RM Snatch
05:00 – 06:00 Rest
06:00 – 14:00
4 Rounds For Time:
10 Dumbbell Shoulder to Overhead @ 2x15/10kg
10 Toes To Bar
18 Box Jump Overs @ 24/20"
Into;
20 Dumbbell Devils Press @ 2x15/10kg
00:00 – 05:00
Establish a 1RM Snatch
05:00 – 06:00 Rest
06:00 – 14:00
4 Rounds For Time:
10 Dumbbell Shoulder to Overhead @ 2x22.5/15kg
10 Toes To Bar
18 Box Jump Overs @ 24/20"
Into;
20 Dumbbell Devils Press @ 2x22.5/15kg
00:00 – 05:00
Establish a 1RM Clean
05:00 – 06:00 Rest
06:00 – 14:00
5 Rounds For Time:
10 Dumbbell Shoulder to Overhead @ 2x15/10kg
14 Ab Mat sit-ups
18 Box Jump/Step Overs @ 24/20"
3 Rounds For Time (6 Min Time Cap):
15/12 Cal Row
10 Bar Facing Burpees
5 Hang Power Cleans @ 70/47.5kg
3 Rounds For Time (6 Min Time Cap):
15/12 Cal Row
10 Bar Facing Burpees
5 Hang Power Cleans @ 60/42.5kg
3 Rounds For Time (6 Min Time Cap):
15/12 Cal Row
10 Bar Facing Burpees
5 Hang Power Cleans @ 70/47.5kg
3 Rounds For Time (6 Min Time Cap):
12/9 Cal Row
10 Bar Facing Burpees
5 Hang Power Cleans @ 60/42.5kg
Media
Community
Event Details
Closes: Mar 15, 2026
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