Wolfpack In House Comp – 2nd Edition
About This Competition
🐺 Wolfpack In-House Comp – 2nd Edition | MIXED PAIRS
The Wolfpack In-House Comp is back for its second edition, designed to be an accessible and inclusive competition for all Wolfpack members.
The event will feature mixed pairs and include a minimum of three workouts across the day. Programming will sit between RX and Intermediate level, with movements, weights, and rep schemes that are challenging but achievable, supported by clear standards to ensure fair competition.
Scaled options will be available to choose from on the day, allowing athletes who usually scale workouts or who are entering their first competition to take part with confidence.
Our aim is simple: strong competition, great atmosphere, and full inclusion, everyone belongs on the floor.
🐺 Second edition. Same pack energy. Bigger bite.
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | Jen and Ginge | 8 |
| 2 | She made me do it! | 15 |
| 3 | The coxys | 18 |
| 4 | Teacher’s problem | 19 |
| 5 | Celtic Kiwi’s | 22 |
Workouts
12 Min AMRAP
Buy In:
40 Worm DL (Partner)
30 Sync Hang DB Snatches (22.5/15 kg)
20 Sync DB Step Ups (20")
Remaining Time:
MAX Cal Row
Score: Total Calories on Row
Event 2: Hunt Heavy
5 Minutes to Build to:
1RM Axle Bar Ground to Overhead
Score: Total Accumulated Weight (M/F Pair Combined)
12 Min AMRAP
Buy-In:
10 Wall Walks
20 Synchro Wall Balls
30 Synchro American KB Swings (24/16 kg)
40 Synchro Hand-Release Push-Ups
Remaining Time:
Max Power Cleans (52.5/38 kg)
**CONDITION - Power Cleans can ONLY be performed while your partner is hanging from the rings
Score: Max Power Cleans
8 Min AMRAP:
8 Worm Squats (together)
6 Synchro Worm Facing Burpee Overs
2 Rope Climbs (shared)
Score: Max Round + Reps
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Event Details
Closes: Apr 5, 2026
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