Rising Stars by CrossFit Te Rapa
About This Competition
A FUN COMP FOR ATHLETES OF ALL LEVELS
Comp Date : 9th April, 2022
Categories, are based on your honest CrossFit experience:
Rookies - Beginners CrossFit Experience
Minors - Intermediate CrossFit Experience
Majors - Advance CrossFit Experience
There are limited spaces in each category, so please register to guarantee your spot in the competition. Please be honest with yourself and your fellow competitors, if you think you should be in a higher or lower grade then please register yourself there.
We program this comp to stick to basic CrossFit movements, there will be nothing crazy or expert level. IE No Muscle Ups or no Pistols in Rookies grade etc.
The day is purely about providing a supportive, positive and a fully encouraging environment for people to compete outside of their own box.
WORKOUTS RELEASED: WoDs will be released one week prior to the event on the Rising Stars Facebook page, so you can have a practice with them and feel more comfortable on the day.
REFUNDS: All sales are final (no refunds), but you can transfer your ticket to another athlete if you are unable to compete for any unexpected reason.
COVID: In the event of any COVID closures or restrictions, the date will be moved. If you are unable to make the new date a voucher for the next competition will be offered.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Maloni Latailakepa | 6 |
| 2 | Rhys Williamson | 15 |
| 3 | Willem Pieterse | 17 |
| 4 | Keith Truesdale | 21 |
| 5 | Louis Paikau | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wiki Wati | 6 |
| 2 | Lucan Daniels | 10 |
| 3 | Josh Loomans | 20 |
| 4 | Phil Cuff | 21 |
| 5 | Aj Power | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Michael Logan | 6 |
| 2 | Tim Morris | 12 |
| 3 | martin Kernighan | 16 |
| 4 | Uttam Kashyap | 16 |
| 5 | David Taylor | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tori Henson | 7 |
| 2 | NADINE UERATA | 9 |
| 3 | Porscha McIndoe | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Imogen Edmonds-Lagahetau | 7 |
| 2 | Steph Dirksen | 10 |
| 3 | Sarah Clarke | 16 |
| 4 | Shannon Hughes | 18 |
| 5 | Brooke Smith | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jessica Baron | 8 |
| 2 | Rickelle Ramage | 19 |
| 3 | Jess Alexander | 24 |
| 4 | Emma Haberfield | 25 |
| 5 | Anna Williams | 28 |
Workouts
WOD ONE : For Time
(Time Cap: 15mins)
3 Rounds:
28 Wall Balls
14 Box Jump Overs
7 Devils Press
Into..
50/35 Calorie Row
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MAJORS
@ 9/6 KG
@ 24/20'
@ 2x 22.5/15
MINORS
@ 9/6
@ 24/20'
@ 1x 22.5/15
ROOKIES
@ 6/3
@ 24/20' - Step Overs Allowed
@ 2x 15/10
WOD 2 : For Time
(Time Cap: 10:00)
MAJORS
9/7/5/3/1 ~ Pull Ups
9/7/5/3/1 ~ Squat Cleans
Males @ 50/60/70/75/80 KG
Females @ 40/45/50/55/57.5 KG
MINORS
5/4/3/2/1 ~ Pull Ups
9/7/5/3/1 ~ Squat Cleans
Males @ 40/50/60/65/70 KG
Females @ 30/35/40/45/47.5 KG
ROOKIES
18/14/10/6/2 ~ DB Push Press 1 x 15/10 KG
9/7/5/3/1 ~ Power Cleans
Males @ 40/45/50/55/60 KG
Females @ 20/25/30/35/37.5 KG
WOD 3 (Total Lifted) : (12mins)
Total Of 3 Lifts
0:00-3:00 – Skipping + 1RM Bench
3:00-7:00 – Skipping + 3RM Front Squat
7:00-12:00 – Skipping + 5RM Deadlift
MAJORS: 60 Double Unders
MINORS: 30 Double Unders *can do singles in between
ROOKIES: 120 Single Unders
WOD 4 (For Time) : (4min Cap)
12/9/6
Power Snatch
Lateral Bar Burpees
Rest 2 minutes from 04:00, at 06:00 start WOD 5
MAJORS: 45/30 KG
MINORS: 40/25 KG
ROOKIES: 35/20 KG
WOD 5 : 4min AMRAP
For Reps:
Bike Cals
Max reps in remaining time: Thrusters
MAJORS:
40/30 cals
45/30 KG
MINORS:
35/25 cals
40/25 KG
ROOKIES:
30/20 cals
35/20 KG
Media
Community
Event Details
Closes: Apr 6, 2022
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