Battle By the Bay Fitness Championship 2023
About This Competition
🔱 Join PowerPack Fitness for the annual BATTLE BY THE BAY, a co-ed partner main event on June 10th and 11th!
Co-Ed Divisions:
Elite
RX
Intermediate
Same Sex:
Rx
Intermediate
🔋 New to this Year
In person competition two days = June 10th & 11th
Online Qualifier For Elite and Rx only = April 13th through 21st
(Intermediate is open sign up 30 spots available)
💰 Prizes
Elite - $3750
Rx - $1750 + more
Intermediate - Prize bag
WOD 1 - “ARES”
For Time:
Elite:
150 Toes To Bar
Buy In each Round:
9/7 Cal Row
5 Burpees Over Rower
3 Sandbag to Shoulder 150/100 lbs
Rx:
125 Toes To Bar
Buy In each Round:
9/7 Cal Row
5 Burpees Over Rower
3 Sandbag to Shoulder 150/100 lbs
Intermediate:
100 Toes To Bar
Buy In each Round:
9/7 Cal Row
5 Burpees Over Rower
3 Sandbag to Shoulder 100/75 lbs
- One teammate works. And must tag other partner once your set is completed.
- Max Effort sets only, once you fall of the bar you must tag your partner.
- Partner may start on the row.
- Once a team collectively completes 150 TTB run to finish mat.
WOD 2 - “KRATOS”
“1-2-2-1 Complex”
For Max Load
1 Deadlift
2 Cleans
2 Front Squat
1 Jerk
Women will have 7 min to build to a heavy complex then the men will have 7 min to build to a heavy complex.
The Cleans can be any type of clean
The athlete must show control at the top of the the deadlift , cleans and also show control with the lock out of the jerk.
Women will have a women’s bar and mens will have a mens bar.
WOD 3 - “ENYO”
Elite:
For Time:
4 Rounds
30 Synchro Wall Balls 20/14 lbs - 10/9 ft
20 Synchro DB Hang Snatches 70/50 lbs
Rx:
For Time:
4 Rounds
30 Synchro Wall Balls 20/14 lbs - 10/9 ft
20 Synchro DB Hang Snatches 50/35 lbs
Intermediate:
For Time:
4 Rounds
20 Synchro Wall Balls 20/14 lbs - 10/9 ft
20 Synchro DB Hang Snatches 50/35 lbs
WOD 4 - "Aphrodite"
Elite:
For Time:
40 synchro pull ups
30 synchro box jumps (24/20)
40 calorie ski erg (Total)
30 bar muscle ups (Total)
40 calorie ski erg (Total)
30 synchro box jumps (24/20)
40 synchro pull ups
Rx:
For Time:
30 synchro pull ups
30 synchro box jumps (24/20)
40 calorie ski erg (Total)
20 bar muscle ups (Total)
40 calorie ski erg (Total)
30 synchro box jumps (24/20)
30 synchro pull ups
Inter:
For Time:
20 synchro pull ups
30 synchro box jumps (24/20)
30 calorie ski erg (Total)
40 chest to bar (Total)
30 calorie ski erg (Total)
30 synchro box jumps (24/20)
20 synchro pull ups
WOD 5 - “Nemesis”
Elite:
12 Min AMRAP
15 Cal Echo Bike
15 Thrusters (135/95)
15 Cal Echo Bike
15 Strict HSPU
Rx:
12 Min AMRAP
15 Cal Echo Bike
15 Thrusters (115/80)
15 Cal Echo Bike
15 Kipping HSPU
Intermediate:
12 Min AMRAP
15 Cal Echo Bike
15 Thrusters (95/65)
15 Cal Echo Bike
15 DB Bench Press (50s/35s)
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mighty-chondrias | 13 |
| 2 | Andrea and Evan's weekend of fitness and friendship | 15 |
| 3 | Sabrina Tabor | 18 |
| 4 | Lift big or go home, Culture | 19 |
| 5 | LEOs in Fleos | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Coliseum Strength | 12 |
| 2 | Maria Penate | 20 |
| 3 | Emily Sebring | 24 |
| 4 | Ships and Giggles | 25 |
| 5 | Salute the Glutes | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Made ya look 👀 | 8 |
| 2 | Blackbear Only Bears | 10 |
| 3 | Babes, Barbells, Battlestar Galactica | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Always Hungry | 10 |
| 2 | East Kensington Street Cats | 21 |
| 3 | Thicc-Fil-A | 24 |
| 4 | ALL GAS NO BRAKES | 27 |
| 5 | Middletown CrossFit | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Baby Daddies | 7 |
| 2 | Cream Team | 14 |
| 3 | CrossFit Stamford | 16 |
| 4 | Bill Berg & Cori Mastropolo | 23 |
Workouts
"ARES”
WOD 2
ELITE:
For Time:
150 Toes To Bar
Buy In each Round:
9/7 Cal Row
5 Bar Facing Burpees
3 Sandbag to Shoulder 150/100 lbs
RX:
For Time:
125 Toes To Bar
Buy In each Round:
9/7 Cal Row
5 Bar Facing Burpees
3 Sandbag to Shoulder 150/100 lbs
Intermediate:
For Time:
100 Toes To Bar
Buy In each Round:
9/7 Cal Row
5 Bar Facing Burpees
3 Sandbag to Shoulder 100/75 lbs
- One teammate works and must tag other partner once your set is completed.
- Max Effort sets only, once you fall of the bar you must tag your partner.
- Partner may start on the row.
- Once a team collectively completes 150/125/100 TTB run to finish mat.
“KRATOS”
WOD 1
ELITE/RX/Intermediate
“1-2-2-1 Complex”
For Max Load
1 Deadlift
2 Cleans
2 Front Squat
1 Jerk
- Women will have 7 min to build to a heavy complex then the Men will have 7 min to build to a heavy complex.
- The Cleans can be any type of clean.
- The athlete must show control at the top of the the deadlift , cleans and also show control with the lock out of the jerk.
- Women will have a women’s bar and mens will have a mens bar.
“ENYO”
WOD 3
ELITE:
For Time:
4 Rounds
30 Synchro Wall Balls 20/14 lbs - 10/9 ft
20 Synchro DB Hang Snatches 70/50 lbs
RX:
For Time:
4 Rounds
30 Synchro Wall Balls 20/14 lbs - 10/9 ft
30 Synchro DB Hang Snatches 50/35 lbs
Intermediate:
For Time:
4 Rounds
20 Synchro Wall Balls 20/14 lbs - 10/9 ft
20 Synchro DB Hang Snatches 50/35 lbs
“APHRODITE”
WOD 4
Elite:
For Time:
40 synchro pull ups
30 synchro box jumps (24/20)
40 calorie ski erg (Total)
30 bar muscle ups (Total)
40 calorie ski erg (Total)
30 synchro box jumps (24/20)
40 synchro pull ups
RX:
For Time:
30 synchro pull ups
30 synchro box jumps (24/20)
40 calorie ski erg (Total)
20 bar muscle ups (Total)
40 calorie ski erg (Total)
30 synchro box jumps (24/20)
30 synchro pull ups
Intermediate:
For Time:
20 synchro pull ups
30 synchro box jumps (24/20)
30 calorie ski erg (Total)
40 chest to bar (Total)
30 calorie ski erg (Total)
30 synchro box jumps (24/20)
20 synchro pull ups
“Nemesis”
WOD 5
ELITE:
12 Min AMRAP
15 Cal Echo Bike
15 Thrusters (135/95)
15 Cal Echo Bike
15 Strict HSPU
RX:
12 Min AMRAP
15 Cal Echo Bike
15 Thrusters (115/80)
15 Cal Echo Bike
15 Kipping HSPU
Intermediate:
12 Min AMRAP
15 Cal Echo Bike
15 Thrusters (95/65)
15 Cal Echo Bike
15 Bench Press DB (50/35)
Media
Community
Event Details
Closes: Jun 4, 2023
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