About This Competition
Join Concrete Core Fitness for CONCRETE GAMES 3, an SAME SEX HALLOWEEN THEME Partner Competition, on SAT OCTOBER 26, 2024! @ 10 AM
Divisions: Intermediate and Advanced
Cash prizes for first place finishers in each division there will also be prizes for 2nd & 3rd place prizes along with t shirts for all athletes.(ADDITIONAL PRIZE WILL BE AWARDED TO THE TEAM WITH THE BEST COSTUME) Vendors, Fitness & Fun!!
*****COSTUMES NOT REQUIRED BUT HIGHLY ENCOURAGED!!!!!!!!!!!!
Early 🐦 Discount: sign up before 09/4 for $20 off your registration!
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Clean Queens | 6 |
| 2 | Valiant Valkyries | 7 |
| 3 | Jacked o’Lanterns | 8 |
| 4 | Cereal Killers | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Pumped Kings | 4 |
| 2 | Swole Patrol | 6 |
| 3 | Child’s Play | 9 |
| 4 | Warp Zone Warriors | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Iron Maidens | 4 |
| 2 | Swole Mates | 9 |
| 3 | Scarlett’s Web | 11 |
| 3 | The Lifting Dead | 11 |
| 5 | Cookies n’ Scream | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Over The Hill | 3 |
| 2 | Unfinished Business | 6 |
| 3 | The G.O.A.T.S | 9 |
Workouts
10MIN AMRAP
15 AMERICAN KETTLE BELL SWINGS
5 BARBELL DEAD LIFTS
10 BURPEES OVER THE BAR
****YOU GO I GO****
(ONLY ONE ATHLETE WORKING AT A TIME, ATHLETES CAN SWITCH AFTER ONE HAS COMPLETED A FULL ROUND OF ALL THREE MOVEMENTS)
INTERMEDIATE KETTLE BELL WEIGHT 35/26
ADVANCED KETTLE BELL WEIGHT 53/35
INTERMEDIATE BARBELL DEADLIFT WEIGHT 135/95
ADVANCED BARBELL DEADLIFT WEIGHT 165/125
**INTERMEDIATE ATHLETES CAN STEP OVER THE BAR DURING BURPEES OVER THE BAR****
8MIN AMRAP
5 HANG CLEANS
5 FRONT SQUATS
8 CAL SKI
****YOU GO I GO****
(ONLY ONE ATHLETE WORKING AT A TIME, ATHLETES CAN SWITCH AFTER ONE HAS COMPLETED A FULL ROUND OF ALL THREE MOVEMENTS)
INTERMEDIATE 95/55
ADVANCED 135/95
*** IT IS A HANG POWER CLEAN SO YOU DON'T HAVE TO PULL FROM THE FLOOR OR SQUAT!!!***
***REP IS COMPLETE WHEN ELBOWS ARE UP AT THE TOP OF THE CLEAN ANYTHING ELSE WILL BE A NO REP!**
**Ski Erg Damper will set at 6 for all athletes**
**FOR TIME 10 MIN CAP**
60 WALL BALL
1200M ROW
INTERMEDIATE 14/12
ADVANCED 20/14
**Row Damper will set to 6 for all athletes**
**ATHLETES MUST COMPLETE THE TOTAL NUMBER OF WALL BALLS BEFORE MOVING ON TO THE ROW**
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Event Details
Closes: Oct 11, 2024
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