US Army Warrior Fitness Team Tryouts 2023
About This Competition
US Army Warrior Fitness Tryouts 2023
This year, we will be taking quaterfinal scores from the Crossfit season. Your scores and video submissions must match the score on the Crossfit quaterfinals leaderboard.
-This is an active duty only tryout to fill permant slots on the team at Fort Knox.
All scores must come with a video proof.
Video submissions: Athlete must state their name, measurments of equipment and standards, and proof of weight to include empty barbell weights. A clock must be present in the frame. (WOD Proof and We Time Apps are authorized). Videos must be uncut and unedited. Any edited videos will be automatically disqualified.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JOE FLYNN | 10 |
| 2 | Keegan Alvis | 16 |
| 3 | Michael Hagerman | 18 |
| 4 | kooper fordyce | 40 |
| 5 | Brandon Stacy | 49 |
| # | Athlete | Points |
|---|---|---|
| 1 | SYDNEY MOSKOVITZ | 9 |
| 2 | Bianca Gardner | 10 |
| 3 | KATIE Cunningham | 17 |
| 4 | JESSICA DUFAULT | 20 |
| 5 | Lydia Morrow | 24 |
Workouts
9 front squats, weight 1 (heaviest)
9 handstand walks, 25 feet
15 front squats, weight 2
15 muscle-ups
21 front squats, weight 3 (lightest)
21 chest-to-wall handstand push-ups
♀ 155, 125, 95 lb
♂ 225, 185, 135 lb
Time cap: 15 minutes
12-minute AMRAP:
8 dumbbell snatches, arm 1
8 overhead walking-lunge steps, arm 1
8 dumbbell snatches, arm 2
8 overhead walking-lunge steps, arm 2
40 crossovers
♀ 50 lb
♂ 70 lb
5 rounds for time:
5 burpee box jump-overs
1 clean and jerk
*Add 1 clean and jerk after each round.
♀ 185-lb clean and jerks, 24-in box
♂ 275-lb clean and jerks, 30-in box
Time cap: 10 minutes
20-minute AMRAP:
1,000-meter row
50 GHD sit-ups
500-meter row
25 V-ups
21 deadlifts, weight 1 (lightest)
21 chest-to-bar pull-ups
15 deadlifts, weight 2
15 bar muscle-ups
9 deadlifts, weight 3 (heaviest)
9 rope climbs, 15 ft
♀ 155, 185, 205 lb
♂ 225, 275, 315 lb
Time cap: 15 minutes
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Event Details
Closes: Mar 20, 2023
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