About This Competition
WE'RE BACK!!!
- Same Sex 3s
- No Qualifiers
- Olympic Standard Venue
- A Minimum Of 5 All Inclusive Workouts (No Rig or High Skill)
- Barbell Cycling at 35/50kg
- DB’s at 15/22.5kg
- Flexible Standards
- Live DJ
- FREE High Quality Event Media
- FREE Event T-Shirt
- FREE Event Patch
- FREE Entry to The Defiant Games Raffle
- FREE Team Name Board
- Vendor Village
- The Defiant Co Discounts
- Prizes For All Podium Places
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM COMET | 9 |
| 2 | WORTH THE WAIT | 20 |
| 3 | SOFIA | 29 |
| 4 | COMPASS SCARBOROUGH | 45 |
| 5 | TEAM F.I.T | 48 |
| # | Athlete | Points |
|---|---|---|
| 1 | PROJECT RYR | 12 |
| 2 | THE WODLERS | 19 |
| 3 | PHYSIQUE ACADEMY | 32 |
| 4 | FAT BOTTOM GIRLS | 39 |
| 5 | PANIC | 53 |
Workouts
For time – 13 min cap
500m Ski
500m Row
1000m Bike
Waterfall style - As soon as a machine is free the next person can jump on
Score 1 – Team Time
Score 2 – Athlete 1 Time
ACID BATH 1 THE TOTAL TEAM TIME
For time – 13 min cap
500m Ski
500m Row
1000m Bike
Waterfall style - As soon as a machine is free the next person can jump on
Score 1 – Team Time
Score 2 – Athlete 1 Time
ACID BATH 2 IS THE TIME TAKEN FOR ATHLETE 1
9 rounds for time – 11 min cap
9/7 Cal Erg - TBD
9 double dumbbell GTOH (10/15Kg)
9 box overs
Complete a round, tag your team mate and they start.
This continues until 9 rounds have been completed.
For time – 10 min cap
200m Team Run
40 C&J @ 30kg (Scaling Option 25kg)
200m Team Run
30 C&J @ 40kg (Scaling Option 30kg)
200m Team Run
20 C&J @ 50kg (Scaling Option 35kg)
Notes:
No athlete can perform more than 5 reps in a row
Run must be together
Judge changes weights
For time – 11 min cap
45 Cal row – Worm must be off floor while the rower is moving
45 Worm Squats – 2 sync, can swap between the 3 of you at any time
30 Burpees – All sync - Must be sync at the bottom
45 Worm Squats – 2 sync
45 Cal row – Worm off floor
Media
Community
Event Details
Closes: May 12, 2024
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