Welcome to Lifto De Mayo 2020!

LIFTO DE MAYO is back for our fifth straight year! You can expect the same high level of organization, good vibes, and challenging but doable workouts. Registration opens Monday, March 2nd at noon. Cost is $160 per team. Last year several divisions sold out on the first day, so grab a partner and get ready! 

This is a MM or FF partner competition. See our movement standards below. Don’t let one movement scare you away from signing up! Usually we allow you to split the work on the more difficult movements any way you choose. 

NEW THIS YEAR: The Intermediate division! 

If you have any questions, please reach out to rippleeffectcf@gmail.com for assistance.

Division Standards

General rule of thumb: If you can perform all Open workouts Rx, choose Rx. If you can do most Open workouts Rx, but struggle with some of the weights & higher skill gymnastics, choose Intermediate. If you do most or all Open workouts Scaled, choose Scaled.

Rx

These are working weights, not 1RM. This is not a comprehensive movement list but if you can handle these, you’ll be fine! Both partners should be comfortable with:

• Snatch 135/95
• Clean & Jerk 185/125
• Deadlift 245/175
• Toes to bar
• Common KB and DB movements ~70/50lb
• Double unders
• Chest to bar pull ups
• Pistols
• Rope climbs

At least ONE partner should be able to perform some reps of:

• Handstand walk ~5ft or more at a time
• Bar & Ring Muscle ups

INTERMEDIATE

These are working weights, not 1RM. This is not a comprehensive movement list but if you can handle these, you’ll be fine! Both partners should be comfortable with:

• Snatch 115/75
• Clean & Jerk 155/105
• Deadlift 205/145
• Common KB and DB movements ~50/35lb
• Wheelbarrow walk
• Double unders
• Rope climbs

At least ONE partner should be comfortable with:

• Toes to bar 
• Pull ups

SCALED

These are working weights, not 1RM. This is not a comprehensive movement list but if you can handle these, you’ll be fine! Both partners should be comfortable with:

• Ground to overhead (Snatch or clean & jerk) 95/65
• Deadlift 185/105
• Hanging knee raises
• Common KB and DB movements ~35/25lb
• Wheelbarrow walk
• Single unders
• Able to perform basic bodyweight movements like full squats, lunges, burpees

At least one partner should be able to perform a rope climb (15ft for men, 12ft for women).

Pull Ups are NOT required for the Scaled division.