The Lock-Up Same Sex Team Of 3
About This Competition
The Lock-Up Same Sex Team Of 3 is back this November for the first since pre-covid
For anyone that hasn’t experienced a Lock-Up competition before now - we promise you won’t be disappointed!
We offer a competition floor with ample space for warming up, competing and spectating.
No matter what lane you are competing in, you will get to experience the vibe and support of a real competition floor.
Whether you are new to competing or a seasoned pro, we aim to offer an experience that will last and leave you wanting more from your training and the competition floor.
///-// Movement Standards
RX - Sunday 27th November
**50-70 / 30-42.5kg WOD barbell load
**Double-unders
**Pull-ups
**T2B
**HSPU
**Pistols (with the option of changing for heavy KB Squats)
**Pull-ups / Chest to bar / Muscle-ups as an option to score more reps
Scaled - Saturday 26th November
**30-50 / 20-30kg WOD barbell load
**Single-unders
**Banded pull-ups
**Plate loaded v-ups (10/5kg plate)
**Push-ups (full for male / knee for female)
**Pull-ups / Chest to bar / Muscle-ups as an option to score more reps
///-//
Follow our Instagram pages for regular updates on our competitions
Gym page @cfsaddleworth
Competition page @cfsthelockup
Source: Team Aretas
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ASG BARBELLAS | 20 |
| 2 | VERY GOOD VERY NICE! | 24 |
| 3 | CROSSFIT DAMES | 27 |
| 4 | PWR TO THE PEOPLE | 27 |
| 5 | WOD NOW WINE LATER | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT 11:11 | 12 |
| 2 | TBC | 17 |
| 3 | DO YOU LIKE JAM? | 20 |
| 4 | BEERS OVER BURPEES | 23 |
| 5 | POWER OF 3 | 26 |
Workouts
//-// WOD 1
FT complete;
120 Wallball pass (9/6)
90 Pull-ups
60 YGIG Box-Jumps
30 Synchro Abmat Sit-ups (All 3)
*Every 30 reps complete 1 rep ladder / starting at 3 reps of Synchro Down-up
30 > 3 / 60 > 4 / 90 > 5 / 120 > 6 / 150 > 7 / 180 > 8 / 210 > 9 / 240 > 10 / 270 > 11 / 300 > 12
///-// WOD 2
9min AMRAP of;
Partner A - C2 Bike cals*
Partner B & C / 2rds - Alternating movements of;
12 Air Squats
9 Hang Power Snatch (35/25)
12 Knee Raises
*Rotate positions on the machine once 2rds have been complete
///-// WOD 2
9min AMRAP of;
Partner A - C2 Bike cals*
Partner B & C / 2rds - Alternating movements of;
12 Air Squats
9 Hang Power Snatch (35/25)
12 Knee Raises
*Rotate positions on the machine once 2rds have been complete
///-// WOD 3
15mins to work through;
A. FT / 6 - 5 - 4- 3 - 2 - 1reps each of;
Hang Clusters (42.5/30kg)
B. Max Lift / In the remaining time build to a max
Clean & Jerk
///-// WOD 3
15mins to work through;
A. FT / 6 - 5 - 4- 3 - 2 - 1reps each of;
Hang Clusters (42.5/30kg)
B. Max Lift / In the remaining time build to a max
Clean & Jerk
///-// WOD 4
Max reps - 2 people working Synchronised / 1 person resting / Rotate partners every 30 seconds
A.
2 people synch / DB OH Lunge @15/10kg (x 2rds) 03:00
1 person working / 1min Ski-erg cals - 20 second intervals (04:00)
2 people synch / DB Hang Clean & Press @ 15/10kg (x 2rds) - 07:00
1 person working / 1min Ski-erg cals - 20 second intervals (08:00)
2 people synch / Devils Press (x 2rds) (11:00)
B.
3min max cals - Ski-erg / Change every 20seconds (14:00)
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Event Details
Closes: Nov 25, 2022
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