PSUK - September 2024
About This Competition
Welcome to the PSUK 2024 CrossFit Throwdown taking place at Fullmoon Fitness in Liverpool. The completion will run over 2 days with day 1 used to see all of the teams into 3 categories before the main completion takes places on day 2.
Source: Team Aretas
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ALL LAW NO ORDER | 12 |
| 2 | THE MIGHTY MERCIANS | 17 |
| 3 | ESSEX BRAVO | 17 |
| 4 | WOD DO IT FOR CAKE | 19 |
| 5 | 21 15 999 | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT METPOL BLUE | 10 |
| 2 | WOD PLOD | 11 |
| 3 | POLICE SCOTLAND A | 17 |
| 4 | DONT SKIP GREGGS DAY | 19 |
| 5 | POLICE SCOTLAND B | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | RANDLES & HOPKINS | 14 |
| 2 | SPLIT LINC'S | 22 |
| 3 | DID NOT FINISH | 24 |
| 4 | THICC BLUE LINE | 25 |
| 5 | DCP REASONABLE DOUBT | 43 |
Workouts
For Time (2 people working / 2 resting)
Male / Male and Female / Female pair
20 BMU (C2B Scaled))
40 x Devil Press 2 2x 22.5kg / 15kg
10 Rope Climbs (legless for RX)
40 DB STOH 2 2x 22.5kg / 15kg
20 BMU (C2B Scaled)
Acid Bath VO2 (waterfall Style)
80 DU / 120 Single Unders
400m Row
800m C2
Athlete 2 starts when athlete 1 hits 300m on the rower.
Athletes 3 and 4 will follow the same sequence
16 min AMRAP (as a male and female pair) in total
0-8 mins - Pair 1
3 BMU / 6 C2B / 9 PU
6 DB Snatch @ 1 x 22kg / 1 x 15kg
9m HSW / 18m SA OH Lunge @ 1 x 22kg / 1 x 15kg
8 - 16mins - Pair 2
Repeat
Male and Female Pair (all working at the same time)
40 - 30 - 20
Wall Balls @9kg /6kg
Box Jump Overs @24" / 20"
2 score workout
4 x Rounds of DT ( 2 work at the same time)
RX: 70kg / 50kg
Intermediate: 50kg / 40kg
Scaled: 40kg / 25kg
Part 2
In the remaining time:
Max Syncro Burpee Bar Touch
2 Athletes work at the same time
2 score workout
4 x Rounds of DT ( 2 work at the same time)
RX: 70kg / 50kg
Intermediate: 50kg / 40kg
Scaled: 40kg / 25kg
Media
Community
Event Details
Closes: Sep 9, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records