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Divisions
Female Elite
Female · Individual
Male Elite
Male · Individual
Top Results
Top 5 finishers per division. View full results →
Male
Male Elite
Male
| # | Athlete | Points |
|---|---|---|
| 1 | CADEN KOSEK | 12.00 |
| 2 | JOHN KIRN | 13.00 |
| 3 | TIM HART | 13.00 |
| 4 | DILLON KNEZEVICH | 15.00 |
| 5 | CHARLIE JONES | 16.00 |
Female
Female Elite
Female
| # | Athlete | Points |
|---|---|---|
| 1 | KARA HARPER VILLINES | 10.00 |
| 2 | NICOLE AMBROSE | 13.00 |
| 3 | ANNIE BRASINGTON | 15.00 |
| 4 | LINDSEY GALLANT | 16.00 |
| 5 | GRAYSON COOPER | 20.00 |
Workouts
Time Cap: 9:00 --150ft 1 Arm DB Walking Lunge 50/35 (Switch db sides every 25ft) -- 25 Deadlifts 135/95 --100ft 1 Arm DB Walking Lunge 50/35 --15 Deadlifts 185/135 -- 75ft -- 1 Arm DB Walking Lunge 50/3510 Deadlift 225/155 -- 50ft 1 Arm DB Walking Lunge 50/35 --In remaining time max rep dl at 255/185**Score is Reps of Deadlifts
12 1 Arm DB Box Step-Over 50/35 --14 1 Arm Alt DB Hang Clean Jerk 50/35 --16 Pull-Ups
For Time-Time Cap: 7:00 --6 Hang Power Snatches 115/75 --15 Bar Facing Burpees --9 Hang Power Snatches 115/75 --10 Bar Facing Burpees -- 12 Hang Power Snatches 115/75 --5 Bar Facing Burpees --
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Community
Event Details
Date
April 24, 2021
Location
TBD
Type
CrossFit
Registration
Opens: Apr 16, 2021
Closes: Apr 23, 2021
Closes: Apr 23, 2021
Source
Local Comp
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