Kids Summer Fitness Throwdown
About This Competition
Welcome to Kids summer Fitness throwdown 2023!
Kids Summer Fitness ThrowDown is a Kids ONLY CrossFit style fitness competition for ages 6-17. We will have 4 different age categories.
All kids will receive a t-shirt, swag bag, and 3 workouts for the day. Event will run 8am-2pm with free lunch provided for the athletes.
Top 3 winners in each division will receive additional awards and prizes!!
Entry is $50. Register by July 14 at 12 pm and get a t-shirt with registration.
Workout Standards:
Ages 6-9:
• Goblet Squat (15/10 lbs)
• Burpees
• Seated to Stand Ropes
• ¼ mile run
• Planks
• Plate OH hold (15 lbs)
• Wall Sits
Ages 10-12:
• Wall Balls (10/8 lbs); target (8/6 ft)
• Jumping pull ups
• Ring Rows
• Burpees
• ½ mile run
• Vertical Jump
• Bench (empty barbell); for reps
• Squat (empty barbell); for reps
Ages 13-15 & 16-17:
• Wall Balls (14/10 lb); standard target
• Pull ups (M)/ jumping pull ups (F)
• Burpees
• 1 mile run
• Max Vertical jump
• Max Bench
• Max Squat
If you have any questions, please reach out to aaron@crossfitalbuquerque.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jonah Bubbico | 6 |
| 2 | Thames Vigil | 7 |
| 3 | Ian Ortiz | 8 |
| 4 | Aziah Serna-Sanchez | 9 |
| 5 | Deryk Sanders | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Luke Privitt | 3 |
| 2 | Titus Bubbico | 6 |
| 3 | Asher Easter | 8 |
| 4 | Zachary Nevala | 12 |
| 5 | Joaquin Tenorio | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alejandro Mendoza | 4 |
| 2 | Aidan Garfin | 6 |
| 3 | Rivers Vigil | 8 |
| 4 | Matt Sanders | 11 |
| 5 | Billy Johnstone | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Danielle Ortiz | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Betsy Vigil | 3 |
| 2 | Kenzie Honea | 7 |
| 2 | Delainey Denison | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Atiana Tenorio | 5 |
| 2 | Mia Wright | 8 |
| 3 | Lyndzi Sanders | 11 |
| 4 | Sammie Jaramillo | 12 |
| 5 | Clare Flores | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alaina Valdez | 3 |
Workouts
Power Hour; 3 Part Strength
Ages 6-9:
Station 1: Plate OH Hold
Station 2: Plank Hold
Station 3: Wall Sit Hold
All stations are for time
Ages 10-12
Station 1: Bench Press for max reps
Station 2: Back Squat for max reps
Station 3: Max Vertical Jump
Station 1 & 2: 1 attempt, Station 3: 3 attempts (Score: best out of 3)
Bench Press & Back Squat standard empty barbell (45/35)
Ages 13-15 & 16-17
Station 1: 1 Rep Max Bench Press
Station 2: 1 Rep Max Back Squat
Station 3: Max Vertical Jump
Station 1 & 2: 1 attempt, Station 3: 3 attempts (Score: best out of 3)
Bench Press & Back Squat standard empty barbell (45/35)1 Rep Max Bench Press
Run this way
Run for time.
Ages 6-9: 1/4 mile
Ages 10-12: 1/2 mile
Ages 13-15 & 16-17: 1 mile
one more rep
Ages 6-9 (5 minute AMRAP)
12 Goblet Squats (15/10 lbs Dumbbell)
6 Burpees over Dumbbell
3 Seated Rope Climb to Standing
1 Rope Swing (plate to plate)
Ages 10-12 (7 minute AMRAP)
12 Wallballs (10/8 lbs- 8/6 ft target)
6 Burpees
3 Jumping Pull ups(M)/ Ring Rows (F)
Ages 13-15 & 16-17 (9 minute AMRAP)
12 Wallballs (14/10 lbs - standard target)
6 burpees
3 Pull ups (M)/ Jumping Pull ups (F)
Media
Community
Event Details
Closes: Jul 21, 2023
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